Run.GPS Community Server - 3V Donnerstag nahe Les Ménuires (France)

Überblick

Titel:

3V Donnerstag

Sportler:

cgerl

Sportart:

Skifahren

Ort:

Les Ménuires (France)

Beschreibung:

Meribel

Distanz

Distanz:

96.23 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:17	14.53	04:08	1113	1638	0	0	0
10.00	10.00	43:35	13.77	04:22	1194	1250	0	0	0
20.00	10.00	44:18	13.54	04:26	1434	1343	0	0	0
30.00	10.00	44:19	13.54	04:26	1496	1378	0	0	0
40.00	10.00	08:53	8.71	06:53	1236	783	0	0	0
50.00	10.00	45:01	13.33	04:30	1031	1372	0	0	0
60.00	10.00	54:23	11.03	05:26	1022	1162	0	0	0
70.00	10.00	39:32	15.18	03:57	1005	1019	0	0	0
80.00	10.00	33:47	17.76	03:23	1095	1091	0	0	0
90.00	6.23	15:26	24.21	02:29	801	350	0	0	0

Zeit

Datum/Zeit:

20.03.2008 09:15:00

Dauer:

0.07:10:36

Aktive Zeit:

0.05:39:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.70	14.70	04:05	1481	2466	0	0	0
0.01:00:00	00:00	13.20	13.20	04:33	2197	1404	0	0	0
0.02:00:00	00:00	14.66	14.66	04:06	1894	1757	0	0	0
0.03:00:00	00:00	6.94	6.94	08:39	826	783	0	0	0
0.04:00:00	00:00	13.48	13.48	04:27	1419	1713	0	0	0
0.05:00:00	00:00	10.85	10.85	05:32	1024	1286	0	0	0
0.06:00:00	00:00	17.59	17.59	03:25	1834	1997	0	0	0
0.07:00:00	10:36	4.80	27.16	02:13	768	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.41 km/h

Durchschnittsgeschw. aktiv:

17.00 km/h

Max. Geschwindigkeit:

73.99 km/h

Durchschnittstempo gesamt:

04:28 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Skifahren 96 km):

Training	Ø Geschw. km/h	Ø Tempo /km
3V Montag 17.03.2008	13.92	04:19
Dieses Training	13.41	04:28

Kalorien und Herzfrequenz

Kalorien:

5937 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

253 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:01:54	0.03	1831	0
2	01:24	0.00:04:07	0.05	1808	0
3	05:46	0.00:10:31	1.30	2058	0
4	00:21	0.00:24:51	3.55	2851	0
5	00:11	0.00:29:52	6.00	2296	0
6	00:05	0.00:39:23	8.55	2786	0
7	00:45	0.00:47:28	12.40	2117	0
8	01:11	0.00:48:35	12.43	2114	0
9	00:18	0.00:50:21	12.48	2123	0
10	00:13	0.00:51:14	12.50	2120	0
11	00:15	0.00:51:38	12.51	2099	0
12	00:07	0.00:58:49	14.06	2701	0
13	00:25	0.01:01:31	14.70	2901	0
14	01:07	0.01:02:38	14.79	2910	0
15	00:23	0.01:05:34	15.13	2852	0
16	00:38	0.01:12:05	18.70	2123	0
17	01:13	0.01:13:19	18.76	2104	0
18	02:57	0.01:14:56	18.79	2113	0
19	01:10	0.01:19:16	18.81	2092	0
20	00:52	0.01:21:54	18.88	2074	0
21	00:19	0.01:30:02	21.00	2917	0
22	01:08	0.01:30:42	21.02	2916	0
23	00:20	0.01:32:27	21.09	2912	0
24	00:16	0.01:33:16	21.13	2893	0
25	00:58	0.01:34:05	21.19	2860	0
26	00:37	0.01:35:37	21.20	2867	0
27	01:12	0.01:44:44	24.48	1891	0
28	00:08	0.01:50:57	25.38	2128	0
29	01:27	0.01:51:47	25.51	2118	0
30	00:18	0.01:57:07	26.41	2393	0
31	01:47	0.02:02:33	28.35	2042	0
32	00:06	0.02:11:19	30.12	2386	0
33	00:05	0.02:13:17	30.44	2290	0
34	02:25	0.02:14:24	30.71	2265	0
35	00:05	0.02:17:20	30.78	2251	0
36	00:05	0.02:20:04	31.44	2101	0
37	00:05	0.02:24:35	33.44	1757	0
38	00:24	0.02:25:56	33.76	1686	0
39	00:12	0.02:26:41	33.78	1688	0
40	00:49	0.02:35:41	36.65	1678	0
41	00:05	0.02:42:41	38.11	2139	0
42	00:40	0.02:48:44	39.25	2557	0
43	00:21	0.02:50:43	39.41	2502	0
44	00:05	0.02:51:50	39.54	2444	0
45	00:06	0.02:52:20	39.56	2438	0
46	00:05	0.02:53:08	39.61	2400	0
47	00:08	0.02:56:38	40.64	2159	0
48	00:08	0.02:58:09	41.03	2117	0
49	00:51	0.03:04:21	43.97	1690	0
50	00:51	0.03:13:18	44.83	1911	0
51	01:17	0.03:22:54	46.45	2120	0
52	02:12	0.03:30:32	48.70	1932	0
53	00:44	0.03:56:29	49.01	1921	0
54	01:10	0.03:57:47	49.21	1921	0
55	01:06	0.03:59:23	49.41	1921	0
56	00:32	0.04:01:18	49.51	1928	0
57	00:26	0.04:12:19	51.91	1851	0
58	00:41	0.04:13:32	52.10	1806	0
59	00:08	0.04:19:11	52.80	2007	0
60	01:25	0.04:22:23	53.80	1808	0
61	00:05	0.04:30:56	55.26	1918	0
62	00:17	0.04:32:34	55.84	1793	0
63	00:20	0.04:39:07	57.17	2302	0
64	00:17	0.04:40:24	57.29	2286	0
65	00:11	0.04:42:41	58.20	2129	0
66	00:05	0.04:49:59	60.28	2235	0
67	00:06	0.04:50:15	60.30	2234	0
68	00:12	0.04:50:44	60.32	2232	0
69	00:29	0.04:53:30	61.45	1952	0
70	00:08	0.04:54:39	61.48	1963	0
71	00:07	0.05:00:23	62.77	2234	0
72	05:16	0.05:04:42	64.46	1911	0
73	00:20	0.05:10:23	64.51	1893	0
74	02:06	0.05:16:41	65.98	2408	0
75	00:17	0.05:20:59	67.18	2251	0
76	00:24	0.05:26:35	68.22	2546	0
77	00:05	0.05:28:40	68.60	2524	0
78	00:06	0.05:29:03	68.62	2524	0
79	00:26	0.05:30:31	68.86	2515	0
80	00:43	0.05:32:40	69.09	2479	0
81	01:34	0.05:34:56	69.26	2436	0
82	00:29	0.05:36:57	69.30	2414	0
83	00:07	0.05:37:59	69.44	2383	0
84	03:07	0.05:39:28	69.83	2327	0
85	04:11	0.05:44:14	70.39	2253	0
86	00:17	0.05:56:45	72.74	2701	0
87	00:13	0.05:57:31	72.79	2690	0
88	00:17	0.06:00:15	73.73	2506	0
89	01:06	0.06:03:42	74.54	2299	0
90	00:09	0.06:05:04	74.56	2308	0
91	00:31	0.06:14:03	77.06	2783	0
92	00:15	0.06:17:26	77.87	2693	0
93	00:13	0.06:25:44	81.42	2075	0
94	00:13	0.06:43:08	85.28	2246	0
95	00:16	0.06:51:40	88.11	2480	0
96	00:10	0.06:55:00	89.61	2249	0
97	00:17	0.07:03:13	92.07	2511	0
98	00:11	0.07:11:30	96.21	1879	0
∑	12:36