Run.GPS Community Server - 3V Mittwoch nahe Les Ménuires (France)

Überblick

Titel:

3V Mittwoch

Sportler:

cgerl

Sportart:

Skifahren

Ort:

Les Ménuires (France)

Beschreibung:

Courchevel

Distanz

Distanz:

111.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	40:38	14.77	04:04	993	1455	0	0	0
10.00	10.00	28:26	21.10	02:51	1450	626	0	0	0
20.00	10.00	47:15	12.70	04:44	1176	1391	0	0	0
30.00	10.00	33:21	17.99	03:20	1008	1097	0	0	0
40.00	10.00	46:58	12.78	04:42	962	1118	0	0	0
50.00	10.00	40:38	14.77	04:04	1158	1298	0	0	0
60.00	10.00	44:08	13.60	04:25	1100	870	0	0	0
70.00	10.00	38:10	15.72	03:49	1046	972	0	0	0
80.00	10.00	43:55	13.66	04:24	1032	1428	0	0	0
90.00	10.00	41:25	14.49	04:09	1098	1318	0	0	0
100.00	10.00	42:21	14.17	04:14	1045	655	0	0	0
110.00	1.37	02:27	33.61	01:47	155	0	0	0	0

Zeit

Datum/Zeit:

19.03.2008 09:01:00

Dauer:

0.07:29:48

Aktive Zeit:

0.05:50:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.04	16.04	03:44	1529	2077	0	0	0
0.01:00:00	00:00	14.65	14.65	04:06	2101	1576	0	0	0
0.02:00:00	00:00	14.96	14.96	04:01	1639	1506	0	0	0
0.03:00:00	00:00	15.34	15.34	03:55	1709	1836	0	0	0
0.04:00:00	00:00	13.32	13.32	04:30	1162	1453	0	0	0
0.05:00:00	00:00	14.93	14.93	04:01	1566	1821	0	0	0
0.06:00:00	00:00	15.34	15.34	03:55	1960	1752	0	0	0
0.07:00:00	29:48	6.79	13.68	04:23	576	224	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.86 km/h

Durchschnittsgeschw. aktiv:

19.06 km/h

Max. Geschwindigkeit:

65.86 km/h

Durchschnittstempo gesamt:

04:02 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Skifahren 111 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.86	04:02
3V Montag 17.03.2008	13.92	04:19

Kalorien und Herzfrequenz

Kalorien:

6729 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

287 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:00:36	0.00	1851	0
2	10:54	0.00:06:00	1.22	2066	0
3	00:06	0.00:25:25	3.52	2843	0
4	01:22	0.00:30:54	6.61	2294	0
5	00:37	0.00:46:43	13.59	1800	0
6	02:15	0.00:56:25	15.91	2376	0
7	00:28	0.00:59:32	16.02	2413	0
8	00:20	0.01:00:20	16.04	2410	0
9	00:35	0.01:08:18	19.74	1525	0
10	00:45	0.01:10:25	20.26	1441	0
11	00:24	0.01:11:41	20.27	1449	0
12	00:46	0.01:12:22	20.31	1449	0
13	00:58	0.01:16:47	20.93	1699	0
14	00:13	0.01:21:31	21.76	1910	0
15	00:38	0.01:21:54	21.78	1906	0
16	00:20	0.01:23:38	22.08	1898	0
17	00:25	0.01:25:12	22.60	1817	0
18	00:16	0.01:25:59	22.62	1826	0
19	01:04	0.01:33:35	23.50	2099	0
20	00:23	0.01:38:57	24.04	2300	0
21	00:31	0.01:42:47	25.44	2106	0
22	00:19	0.01:45:37	26.46	1843	0
23	00:39	0.01:50:17	28.74	1351	0
24	00:57	0.01:51:25	28.74	1351	0
25	01:10	0.01:59:00	30.59	1895	0
26	00:29	0.02:07:43	34.46	1348	0
27	01:29	0.02:08:31	34.48	1353	0
28	00:21	0.02:17:06	36.33	1872	0
29	01:46	0.02:23:44	37.82	2233	0
30	00:18	0.02:25:48	37.84	2239	0
31	00:05	0.02:30:35	40.15	1760	0
32	01:46	0.02:36:39	42.96	1260	0
33	00:37	0.02:38:47	43.00	1259	0
34	00:05	0.02:39:53	43.00	1255	0
35	00:10	0.02:47:55	44.80	1751	0
36	00:30	0.02:48:28	44.83	1745	0
37	00:12	0.02:49:25	44.85	1756	0
38	00:37	0.02:51:10	45.30	1689	0
39	06:59	0.02:52:08	45.32	1693	0
40	00:08	0.03:08:56	47.86	2109	0
41	02:30	0.03:12:39	49.47	1860	0
42	00:08	0.03:20:59	51.03	2222	0
43	04:25	0.03:24:44	52.08	2083	0
44	00:09	0.03:29:40	52.13	2057	0
45	01:10	0.03:33:29	53.77	2720	0
46	00:09	0.03:34:52	53.79	2698	0
47	02:06	0.03:35:25	53.81	2702	0
48	00:15	0.03:40:16	54.65	2495	0
49	00:29	0.03:47:01	57.65	1862	0
50	01:48	0.03:53:52	59.26	2219	0
51	00:13	0.03:56:41	59.57	2142	0
52	00:07	0.04:01:31	61.38	1807	0
53	03:49	0.04:02:04	61.42	1833	0
54	00:51	0.04:06:21	61.46	1830	0
55	00:05	0.04:24:42	66.38	1585	0
56	00:17	0.04:25:26	66.42	1604	0
57	00:28	0.04:39:45	69.07	2048	0
58	00:30	0.04:42:23	70.12	1871	0
59	00:05	0.04:44:10	70.67	1727	0
60	00:08	0.04:49:53	71.79	1920	0
61	00:54	0.04:50:54	72.01	1888	0
62	00:05	0.04:58:26	73.80	2255	0
63	00:06	0.05:01:43	74.47	2146	0
64	00:10	0.05:02:09	74.53	2141	0
65	00:08	0.05:03:06	74.56	2118	0
66	00:07	0.05:07:48	76.00	1888	0
67	00:54	0.05:08:23	76.02	1887	0
68	00:25	0.05:19:11	79.91	1790	0
69	00:14	0.05:26:37	81.57	2254	0
70	02:04	0.05:29:15	82.35	2147	0
71	00:07	0.05:38:06	83.91	2405	0
72	00:55	0.05:39:08	83.99	2400	0
73	00:05	0.05:48:12	85.68	2172	0
74	01:05	0.05:49:23	86.16	2111	0
75	00:11	0.05:56:23	87.72	2653	0
76	00:06	0.05:58:05	88.20	2605	0
77	00:08	0.06:07:50	91.58	1829	0
78	00:22	0.06:10:13	92.14	1682	0
79	00:19	0.06:11:03	92.18	1688	0
80	00:54	0.06:17:17	94.61	1445	0
81	01:45	0.06:18:34	94.66	1440	0
82	00:08	0.06:28:03	96.29	2021	0
83	00:56	0.06:30:40	97.07	1802	0
84	01:01	0.06:38:18	98.54	1923	0
85	00:05	0.06:45:59	100.04	2406	0
86	00:27	0.06:46:22	100.06	2399	0
87	00:10	0.06:51:30	102.42	1886	0
88	01:06	0.06:52:53	102.81	1792	0
89	00:30	0.07:03:24	105.25	2419	0
90	00:26	0.07:07:17	106.56	2257	0
91	00:21	0.07:08:30	106.58	2239	0
92	00:08	0.07:09:50	106.64	2241	0
93	01:20	0.07:13:07	106.77	2256	0
94	01:55	0.07:20:02	107.50	2284	0
95	00:19	0.07:22:08	107.52	2250	0
96	00:16	0.07:23:01	107.55	2250	0
∑	22:47