Run.GPS Community Server - 22 Warszawa Maraton nahe Warsaw (Poland)

Überblick

Titel:

22 Warszawa Maraton

Sportler:

metel

Sportart:

Jogging

Ort:

Warsaw (Poland)

Beschreibung:

Distanz

Distanz:

42.38 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:19	10.98	05:28	22	22	0	0	0
5.00	5.00	25:26	11.80	05:05	31	25	0	0	0
10.00	5.00	24:59	12.01	05:00	37	16	0	0	0
15.00	5.00	24:50	12.08	04:58	20	22	0	0	0
20.00	5.00	25:01	11.99	05:00	27	24	0	0	0
25.00	5.00	26:09	11.47	05:14	29	29	0	0	0
30.00	5.00	29:13	10.27	05:51	24	18	0	0	0
35.00	5.00	33:21	9.00	06:40	10	37	0	0	0
40.00	2.38	16:44	8.52	07:03	17	12	0	0	0

Zeit

Datum/Zeit:

26.09.2010 08:59:00

Dauer:

0.03:53:05

Aktive Zeit:

0.03:47:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.56	10.67	05:38	15	18	0	0	0
0.00:20:00	20:00	3.99	11.98	05:01	27	25	0	0	0
0.00:40:00	20:00	3.95	11.86	05:03	19	5	0	0	0
0.01:00:00	20:00	3.99	11.97	05:01	28	21	0	0	0
0.01:20:00	20:00	4.01	12.03	04:59	18	11	0	0	0
0.01:40:00	20:00	4.00	12.01	05:00	12	13	0	0	0
0.02:00:00	20:00	3.95	11.85	05:04	38	32	0	0	0
0.02:20:00	20:00	3.54	10.61	05:39	12	12	0	0	0
0.02:40:00	20:00	3.59	10.76	05:35	17	12	0	0	0
0.03:00:00	20:00	3.28	9.84	06:06	9	16	0	0	0
0.03:20:00	20:00	2.75	8.24	07:17	3	28	0	0	0
0.03:40:00	13:05	1.77	8.14	07:22	17	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.91 km/h

Durchschnittsgeschw. aktiv:

11.15 km/h

Max. Geschwindigkeit:

19.47 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

05:23 /km

Max. Tempo:

03:05 /km

Schnellste vergleichbare Aktivitäten (Jogging 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.91	05:30
38 Maraton Debno 24.10.2010	10.09	05:57
Cracovia Marathon 2011 17.04.2011	9.54	06:17

Kalorien und Herzfrequenz

Kalorien:

3459 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:34	1.01	7.97	07:32	0	0	0	0	0
2	0.00:04:46	1.00	12.56	04:47	10	10	0	0	0
3	0.00:05:03	1.00	11.90	05:03	10	14	0	0	0
4	0.00:04:54	1.01	12.32	04:52	1	20	0	0	0
5	0.00:04:59	1.01	12.09	04:58	5	18	0	0	0
6	0.00:04:54	1.00	12.24	04:54	24	12	0	0	0
7	0.00:05:06	1.00	11.82	05:05	25	30	0	0	0
8	0.00:05:18	1.00	11.35	05:17	28	16	0	0	0
9	0.00:05:17	1.00	11.36	05:17	31	16	0	0	0
10	0.00:04:56	1.00	12.16	04:56	31	17	0	0	0
11	0.00:05:06	1.01	11.88	05:03	32	17	0	0	0
12	0.00:04:54	1.00	12.29	04:53	33	24	0	0	0
13	0.00:05:20	1.01	11.34	05:17	33	31	0	0	0
14	0.00:04:46	1.01	12.64	04:45	43	20	0	0	0
15	0.00:04:59	1.01	12.11	04:57	46	16	0	0	0
16	0.00:04:58	1.01	12.18	04:56	53	22	0	0	0
17	0.00:05:02	1.01	11.95	05:01	48	26	0	0	0
18	0.00:04:59	1.01	12.10	04:58	51	20	0	0	0
19	0.00:05:03	1.00	11.94	05:02	46	22	0	0	0
20	0.00:04:56	1.00	12.16	04:56	46	28	0	0	0
21	0.00:05:13	1.01	11.58	05:11	52	23	0	0	0
22	0.00:04:51	1.00	12.38	04:51	52	26	0	0	0
23	0.00:05:02	1.00	11.92	05:02	47	29	0	0	0
24	0.00:04:59	1.00	12.04	04:59	62	37	0	0	0
25	0.00:05:03	1.01	11.92	05:02	49	44	0	0	0
26	0.00:06:22	1.20	11.25	05:20	46	29	0	0	0
27	0.00:04:53	1.00	12.31	04:52	69	54	0	0	0
28	0.00:05:27	1.00	11.01	05:27	74	34	0	0	0
29	0.00:05:10	1.00	11.65	05:09	78	37	0	0	0
30	0.00:05:55	1.00	10.15	05:55	76	44	0	0	0
31	0.00:05:58	1.00	10.05	05:58	77	44	0	0	0
32	0.00:05:41	1.01	10.62	05:39	82	40	0	0	0
33	0.00:05:33	1.00	10.83	05:32	86	37	0	0	0
34	0.00:05:32	1.00	10.86	05:31	80	47	0	0	0
35	0.00:06:02	1.01	10.00	06:00	85	43	0	0	0
36	0.00:06:01	1.01	10.04	05:59	88	39	0	0	0
37	0.00:06:28	1.00	9.28	06:28	89	41	0	0	0
38	0.00:05:57	1.01	10.18	05:54	83	43	0	0	0
39	0.00:06:52	1.00	8.76	06:51	92	46	0	0	0
40	0.00:08:47	1.00	6.85	08:46	107	43	0	0	0
41	0.00:06:50	1.00	8.78	06:50	87	47	0	0	0
42	0.00:07:20	1.00	8.16	07:21	90	58	0	0	0