Run.GPS Community Server - 2019-10-13T08:13:00.000Z nahe Cimabanche (Italy)

Überblick

Titel:

2019-10-13T08:13:00.000Z

Sportler:

jklapp

Sportart:

Wandern

Ort:

Cimabanche (Italy)

Beschreibung:

Distanz

Distanz:

8.04 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	58:00	1.03	58:00	0	234	0	0	0
1.00	1.00	31:20	1.91	31:20	0	177	0	0	0
2.00	1.00	41:48	1.44	41:48	0	0	0	0	0
3.00	1.00	15:06	0.80	15:06	37	192	0	0	0
4.00	1.00	24:45	2.42	24:45	0	0	0	0	0
5.00	1.00	22:36	2.65	22:36	0	0	0	0	0
6.00	1.00	19:14	3.12	19:14	182	0	0	0	0
7.00	1.00	18:18	3.28	18:18	0	0	0	0	0
8.00	0.04	02:18	1.10	54:47	0	0	0	0	0

Zeit

Datum/Zeit:

13.10.2019 10:13:00

Dauer:

0.04:53:25

Aktive Zeit:

0.02:37:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.39	0.78	16:41	0	0	0	0	0
0.00:30:00	30:00	0.70	1.39	43:05	0	0	0	0	0
0.01:00:00	30:00	0.96	1.93	31:06	0	0	0	0	0
0.01:30:00	30:00	0.75	1.51	39:46	0	0	0	0	0
0.02:00:00	30:00	0.61	1.21	49:27	0	0	0	0	0
0.02:30:00	30:00	0.43	0.85	10:20	0	0	0	0	0
0.03:00:00	30:00	0.32	0.64	33:04	0	0	0	0	0
0.03:30:00	30:00	1.20	2.40	24:57	301	0	0	0	0
0.04:00:00	30:00	1.50	3.00	20:00	252	0	0	0	0
0.04:30:00	23:25	1.18	3.02	19:53	170	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.64 km/h

Durchschnittsgeschw. aktiv:

3.06 km/h

Max. Geschwindigkeit:

6.61 km/h

Durchschnittstempo gesamt:

36:29 /km

Durchschnittstempo aktiv:

19:37 /km

Max. Tempo:

09:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.09.2015	3.92	15:19
24.08.2016	1.70	35:13
Dieses Training	1.64	36:29

Kalorien und Herzfrequenz

Kalorien:

637 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:34	0.00	1820	0
2	00:51	0.00:04:48	0.19	1838	0
3	00:17	0.00:33:30	0.39	1957	0
4	00:07	0.00:33:48	0.41	1961	0
5	00:07	0.00:34:57	0.45	1969	0
6	00:08	0.00:35:05	0.45	1970	0
7	00:11	0.00:35:38	0.47	1974	0
8	00:07	0.00:35:57	0.48	1977	0
9	00:18	0.00:36:05	0.49	1977	0
10	00:57	0.00:37:19	0.52	1982	0
11	00:30	0.00:39:58	0.60	1998	0
12	00:32	0.00:43:08	0.73	2017	0
13	00:08	0.00:43:56	0.76	2022	0
14	09:04	0.00:45:22	0.81	2028	0
15	00:13	0.00:58:46	1.03	2061	0
16	00:07	0.00:59:25	1.05	2066	0
17	00:20	0.01:00:47	1.09	2078	0
18	00:09	0.01:01:08	1.11	2080	0
19	00:10	0.01:01:49	1.14	2083	0
20	00:09	0.01:02:00	1.14	2085	0
21	02:32	0.01:02:32	1.16	2090	0
22	00:44	0.01:10:17	1.40	2139	0
23	00:30	0.01:11:20	1.44	2148	0
24	02:00	0.01:12:15	1.47	2153	0
25	02:19	0.01:14:29	1.49	2154	0
26	00:21	0.01:20:05	1.64	2181	0
27	00:18	0.01:20:55	1.68	2188	0
28	00:48	0.01:21:46	1.70	2192	0
29	00:20	0.01:23:42	1.74	2200	0
30	00:08	0.01:29:12	2.00	2230	0
31	00:06	0.01:30:36	2.06	2239	0
32	00:08	0.01:31:00	2.08	2242	0
33	00:16	0.01:32:00	2.12	2248	0
34	00:06	0.01:32:20	2.13	2250	0
35	00:12	0.01:32:36	2.14	2253	0
36	00:21	0.01:34:07	2.20	2263	0
37	01:06	0.01:34:35	2.21	2265	0
38	00:06	0.01:36:55	2.27	2280	0
39	00:47	0.01:37:13	2.28	2282	0
40	00:14	0.01:38:07	2.31	2289	0
41	01:39	0.01:38:59	2.32	2292	0
42	01:07	0.01:40:43	2.34	2297	0
43	00:37	0.01:42:19	2.38	2309	0
44	00:11	0.01:43:21	2.41	2316	0
45	01:14	0.01:43:58	2.42	2321	0
46	00:24	0.01:45:20	2.46	2330	0
47	00:52	0.01:46:09	2.49	2336	0
48	00:32	0.01:47:23	2.52	2344	0
49	00:50	0.01:48:05	2.53	2348	0
50	02:18	0.01:49:03	2.55	2353	0
51	00:31	0.01:52:23	2.64	2373	0
52	01:15	0.01:53:36	2.67	2382	0
53	00:42	0.01:55:06	2.70	2389	0
54	02:02	0.01:55:56	2.72	2394	0
55	02:28	0.01:58:12	2.76	2404	0
56	01:38	0.02:00:55	2.83	2422	0
57	00:22	0.02:03:16	2.86	2430	0
58	00:06	0.02:04:04	2.88	2437	0
59	00:20	0.02:04:14	2.89	2438	0
60	00:19	0.02:04:50	2.90	2441	0
61	02:35	0.02:05:10	2.91	2443	0
62	00:16	0.02:07:50	2.95	2456	0
63	01:52	0.02:08:40	2.98	2461	0
64	00:07	0.02:10:46	2.99	2466	0
65	00:17	0.02:11:31	3.01	2471	0
66	00:07	0.02:12:04	3.03	2475	0
67	00:40	0.02:12:40	3.05	2479	0
68	00:09	0.02:13:22	3.07	2483	0
69	00:23	0.02:13:49	3.09	2486	0
70	00:25	0.02:14:26	3.10	2489	0
71	02:24	0.02:14:56	3.12	2492	0
72	00:16	0.02:17:31	3.17	2507	0
73	02:12	0.02:18:00	3.18	2511	0
74	01:13	0.02:20:19	3.23	2524	0
75	01:24	0.02:21:49	3.28	2533	0
76	02:17	0.02:23:59	3.30	2534	0
77	02:50	0.02:26:34	3.33	2539	0
78	00:13	0.02:29:25	3.40	2558	0
79	04:18	0.02:29:48	3.41	2561	0
80	00:06	0.02:35:02	3.48	2575	0
81	00:31	0.02:35:24	3.48	2576	0
82	00:13	0.02:36:12	3.51	2582	0
83	00:18	0.02:36:49	3.53	2586	0
84	01:44	0.02:37:46	3.55	2593	0
85	00:10	0.02:39:50	3.58	2599	0
86	00:19	0.02:40:34	3.62	2605	0
87	01:40	0.02:41:21	3.64	2609	0
88	00:16	0.02:43:09	3.65	2615	0
89	00:43	0.02:43:42	3.67	2619	0
90	00:16	0.02:44:31	3.68	2624	0
91	00:10	0.02:45:05	3.70	2629	0
92	00:37	0.02:45:28	3.71	2632	0
93	00:18	0.02:46:46	3.75	2641	0
94	04:40	0.02:47:06	3.76	2642	0
95	00:32	0.02:52:15	3.80	2649	0
96	00:23	0.02:53:00	3.81	2656	0
97	29:16	0.02:53:43	3.83	2658	0
98	00:26	0.03:24:18	3.93	2646	0
99	00:17	0.03:27:00	4.04	2615	0
100	00:19	0.03:27:43	4.06	2610	0
101	00:10	0.03:28:33	4.09	2601	0
102	00:31	0.03:31:50	4.23	2567	0
103	00:12	0.03:36:06	4.43	2516	0
104	00:24	0.03:38:40	4.54	2485	0
105	00:07	0.03:40:58	4.65	2462	0
106	00:25	0.03:41:32	4.68	2455	0
107	00:19	0.03:42:00	4.69	2450	0
108	01:55	0.03:43:34	4.73	2439	0
109	00:09	0.03:49:34	4.93	2388	0
110	00:09	0.03:50:59	5.00	2372	0
111	00:28	0.03:51:59	5.04	2363	0
112	01:32	0.03:52:42	5.05	2361	0
113	00:08	0.03:56:54	5.20	2324	0
114	01:44	0.04:00:55	5.39	2276	0
115	00:14	0.04:04:50	5.52	2252	0
116	01:25	0.04:07:55	5.69	2228	0
117	00:19	0.04:15:40	6.11	2164	0
118	00:39	0.04:19:09	6.27	2130	0
119	00:08	0.04:23:14	6.48	2096	0
120	00:25	0.04:24:37	6.54	2081	0
121	00:09	0.04:29:58	6.84	2031	0
122	00:59	0.04:33:15	7.02	2003	0
123	00:06	0.04:39:37	7.36	1939	0
124	00:20	0.04:41:37	7.47	1921	0
125	00:21	0.04:42:54	7.52	1918	0
126	00:40	0.04:48:38	7.85	1882	0
127	01:31	0.04:51:54	8.03	1859	0
∑	11:17