Run.GPS Community Server - 하가리 능이 nahe Imsil (Korea, South)

Überblick

Titel:

하가리 능이

Sportler:

kaniwow

Sportart:

Wandern

Ort:

Imsil (Korea, South)

Beschreibung:

Distanz

Distanz:

10.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	51:42	1.16	51:42	22	114	0	0	0
1.00	1.00	29:08	2.06	29:08	0	0	0	0	0
2.00	1.00	53:07	1.13	53:07	0	0	0	0	0
3.00	1.00	35:10	1.71	35:10	6	40	0	0	0
4.00	1.00	05:16	11.39	05:16	8	11	0	0	0
5.00	1.00	37:00	1.62	37:00	0	0	0	0	0
6.00	1.00	17:21	3.46	17:21	96	53	0	0	0
7.00	1.00	23:22	2.57	23:22	0	0	0	0	0
8.00	1.00	42:07	1.42	42:07	0	0	0	0	0
9.00	1.00	30:52	1.94	30:52	140	10	0	0	0
10.00	0.25	06:13	2.39	25:07	0	0	0	0	0

Zeit

Datum/Zeit:

13.10.2010 10:26:00

Dauer:

0.05:31:23

Aktive Zeit:

0.00:28:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.63	1.26	47:46	0	0	0	0	0
0.00:30:00	30:00	0.51	1.03	58:22	0	0	0	0	0
0.01:00:00	30:00	0.97	1.94	30:51	0	0	0	0	0
0.01:30:00	30:00	0.62	1.24	48:35	0	0	0	0	0
0.02:00:00	30:00	0.65	1.30	46:06	0	0	0	0	0
0.02:30:00	30:00	1.96	3.92	15:18	31	36	0	0	0
0.03:00:00	30:00	0.60	1.20	50:10	0	0	0	0	0
0.03:30:00	30:00	1.79	3.58	16:44	105	82	0	0	0
0.04:00:00	30:00	0.65	1.31	45:58	0	0	0	0	0
0.04:30:00	30:00	0.73	1.46	41:09	0	0	0	0	0
0.05:00:00	30:00	1.10	2.20	27:17	123	15	0	0	0
0.05:30:00	01:23	0.03	1.40	42:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.86 km/h

Durchschnittsgeschw. aktiv:

21.95 km/h

Max. Geschwindigkeit:

7.15 km/h

Durchschnittstempo gesamt:

32:20 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

08:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
다산길 2코스 06.11.2010	3.22	18:40
18.05.2011	2.91	20:39
Dieses Training	1.86	32:20

Kalorien und Herzfrequenz

Kalorien:

529 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:56	0.05	228	0
2	08:14	0.00:05:00	0.22	244	0
3	08:16	0.00:13:24	0.29	257	0
4	04:51	0.00:21:41	0.47	287	0
5	07:15	0.00:26:42	0.57	304	0
6	01:57	0.00:34:14	0.73	326	0
7	21:51	0.00:36:19	0.77	329	0
8	08:39	0.00:58:14	1.12	344	0
9	02:59	0.01:07:00	1.38	342	0
10	00:32	0.01:10:13	1.52	330	0
11	01:06	0.01:11:12	1.57	344	0
12	02:51	0.01:12:22	1.57	344	0
13	10:35	0.01:15:18	1.71	344	0
14	05:59	0.01:25:57	2.06	364	0
15	15:59	0.01:32:04	2.15	364	0
16	19:05	0.01:48:07	2.58	406	0
17	03:12	0.02:07:15	2.87	443	0
18	06:31	0.02:11:21	2.93	441	0
19	03:21	0.02:18:03	3.05	449	0
20	30:34	0.02:21:28	3.08	455	0
21	01:19	0.02:53:07	4.62	466	0
22	01:01	0.02:54:36	5.03	475	0
23	02:12	0.02:56:14	5.11	476	0
24	17:43	0.02:58:28	5.30	478	0
25	03:23	0.03:16:15	5.75	514	0
26	00:47	0.03:20:25	5.81	516	0
27	06:53	0.03:21:23	5.82	517	0
28	02:58	0.03:28:34	5.93	455	0
29	00:50	0.03:31:39	6.01	438	0
30	01:32	0.03:32:36	6.02	427	0
31	01:30	0.03:34:11	6.07	425	0
32	00:37	0.03:35:52	6.11	409	0
33	00:42	0.03:36:58	6.14	402	0
34	01:05	0.03:38:30	6.18	392	0
35	03:18	0.03:40:20	6.25	403	0
36	01:49	0.03:44:03	6.46	372	0
37	01:39	0.03:46:16	6.56	393	0
38	01:49	0.03:48:03	6.83	398	0
39	02:05	0.03:49:58	7.20	409	0
40	00:38	0.03:52:03	7.30	408	0
41	03:29	0.03:53:13	7.63	410	0
42	01:34	0.03:56:49	7.70	410	0
43	02:21	0.03:58:27	7.72	416	0
44	04:07	0.04:00:53	7.75	401	0
45	03:13	0.04:05:31	7.82	418	0
46	06:33	0.04:08:48	7.91	412	0
47	02:56	0.04:15:26	8.04	430	0
48	16:53	0.04:18:29	8.09	430	0
49	03:20	0.04:35:27	8.52	392	0
50	01:19	0.04:39:49	8.66	403	0
51	00:42	0.04:41:15	8.68	399	0
52	01:45	0.04:42:33	8.71	384	0
53	00:46	0.04:44:26	8.75	392	0
54	01:11	0.04:45:46	8.78	388	0
55	02:04	0.04:49:25	8.88	380	0
56	02:12	0.04:51:40	8.93	367	0
57	02:31	0.04:54:39	9.01	354	0
58	00:46	0.04:57:13	9.05	342	0
59	00:34	0.04:58:04	9.06	344	0
60	00:31	0.04:58:41	9.07	344	0
61	02:50	0.04:59:22	9.09	345	0
62	01:17	0.05:04:43	9.27	326	0
63	00:39	0.05:09:20	9.47	310	0
64	01:07	0.05:12:39	9.64	309	0
65	01:42	0.05:13:50	9.66	297	0
66	00:34	0.05:15:39	9.72	274	0
67	00:35	0.05:16:33	9.76	260	0
68	00:35	0.05:17:24	9.80	277	0
69	04:49	0.05:19:46	9.89	253	0
70	02:45	0.05:28:38	10.21	225	0
∑	53:53