Run.GPS Community Server - 장수IC-목감사거리 nahe Pangch'ungmŏri (Korea, South)

Überblick

Titel:

장수IC-목감사거리

Sportler:

nitona

Sportart:

Wandern

Ort:

Pangch'ungmŏri (Korea, South)

Beschreibung:

Distanz

Distanz:

13.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:26	2.20	27:13	55	72	0	0	0
2.00	2.00	01:49	1.94	30:55	45	116	0	0	0
4.00	2.00	36:53	3.25	18:27	86	55	0	0	0
6.00	2.00	51:54	2.31	25:57	146	113	0	0	0
8.00	2.00	29:33	4.06	14:47	64	27	0	0	0
10.00	2.00	47:32	2.52	23:46	67	103	0	0	0
12.00	1.44	38:29	2.24	26:47	37	36	0	0	0

Zeit

Datum/Zeit:

22.12.2010 11:17:00

Dauer:

0.05:20:39

Aktive Zeit:

0.02:36:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.12	2.24	26:44	25	41	0	0	0
0.00:30:00	30:00	1.11	2.22	27:02	43	31	0	0	0
0.01:00:00	30:00	1.26	2.51	23:52	21	66	0	0	0
0.01:30:00	30:00	0.58	1.17	51:25	0	0	0	0	0
0.02:00:00	30:00	1.81	3.61	16:36	86	54	0	0	0
0.02:30:00	30:00	0.57	1.14	52:26	0	0	0	0	0
0.03:00:00	30:00	2.00	4.00	15:01	94	103	0	0	0
0.03:30:00	30:00	1.92	3.84	15:38	39	24	0	0	0
0.04:00:00	30:00	1.27	2.55	23:33	45	70	0	0	0
0.04:30:00	30:00	1.04	2.08	28:54	23	31	0	0	0
0.05:00:00	20:39	0.76	2.20	27:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.51 km/h

Durchschnittsgeschw. aktiv:

5.15 km/h

Max. Geschwindigkeit:

8.17 km/h

Durchschnittstempo gesamt:

23:52 /km

Durchschnittstempo aktiv:

11:39 /km

Max. Tempo:

07:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.51	23:52
Hannam_2nd part 20.11.2010	2.49	24:05
23.10.2010	1.77	33:59

Kalorien und Herzfrequenz

Kalorien:

752 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:23	0.22	2.97	20:12	0	0	0	0	0
2	0.00:28:13	1.02	2.17	27:39	42	40	0	0	0
3	0.00:22:45	0.80	2.11	28:26	32	57	0	0	0
4	0.01:41:35	3.97	2.34	25:38	167	111	0	0	0
5	0.02:31:24	6.97	2.76	21:44	321	346	0	0	0
6	0.00:00:01	0.00	5.68	10:34	294	287	0	0	0
7	0.00:04:45	0.09	1.15	52:10	294	287	0	0	0
8	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
9	0.00:07:29	0.36	2.92	20:33	336	325	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:38	0.00:01:47	0.11	66	0
2	04:44	0.00:07:45	0.47	74	0
3	02:25	0.00:16:10	0.79	105	0
4	01:38	0.00:21:39	0.97	101	0
5	01:09	0.00:23:21	1.01	93	0
6	01:44	0.00:24:42	1.03	89	0
7	03:44	0.00:26:29	1.05	80	0
8	00:42	0.00:30:37	1.15	84	0
9	01:25	0.00:32:24	1.24	73	0
10	01:31	0.00:35:46	1.39	65	0
11	03:34	0.00:39:17	1.57	72	0
12	03:21	0.00:44:17	1.67	69	0
13	01:33	0.00:48:48	1.75	84	0
14	00:52	0.00:52:52	1.90	94	0
15	01:08	0.00:55:37	2.04	84	0
16	01:05	0.00:59:32	2.23	74	0
17	00:43	0.01:01:07	2.26	76	0
18	01:14	0.01:02:05	2.29	78	0
19	03:19	0.01:04:49	2.36	85	0
20	00:47	0.01:09:26	2.48	87	0
21	00:51	0.01:16:43	2.85	106	0
22	03:09	0.01:18:19	2.91	98	0
23	00:39	0.01:24:42	3.21	94	0
24	00:31	0.01:29:49	3.47	119	0
25	00:48	0.01:31:38	3.56	126	0
26	00:45	0.01:33:04	3.60	134	0
27	16:17	0.01:39:04	3.87	164	0
28	12:44	0.01:56:29	4.02	158	0
29	01:10	0.02:30:08	5.88	132	0
30	21:08	0.02:32:54	6.00	128	0
31	01:28	0.03:10:26	7.23	85	0
32	02:44	0.03:13:56	7.41	90	0
33	01:14	0.03:24:03	7.96	93	0
34	03:08	0.03:38:50	9.09	74	0
35	02:14	0.03:44:53	9.39	69	0
36	00:43	0.03:48:30	9.54	59	0
37	00:54	0.03:58:21	10.31	53	0
38	00:48	0.03:59:51	10.36	59	0
39	04:00	0.04:08:48	10.86	96	0
40	00:48	0.04:16:22	11.10	52	0
41	02:32	0.04:22:16	11.21	77	0
42	01:21	0.04:25:30	11.30	83	0
43	00:53	0.04:27:02	11.32	80	0
44	00:43	0.04:30:50	11.53	74	0
45	01:09	0.04:33:32	11.64	90	0
46	07:17	0.04:37:37	11.85	110	0
47	01:14	0.04:46:14	12.08	88	0
48	07:29	0.04:52:11	12.52	103	0
49	01:03	0.05:00:08	12.55	97	0
50	00:35	0.05:01:23	12.59	96	0
51	00:46	0.05:04:04	12.72	105	0
52	01:09	0.05:07:23	12.87	112	0
53	01:53	0.05:09:07	12.92	114	0
54	01:25	0.05:12:04	13.00	79	0
55	05:16	0.05:13:39	13.03	84	0
56	00:45	0.05:19:57	13.25	99	0
57	00:31	0.05:22:56	13.42	95	0
∑	30:20