Run.GPS Community Server - nahe Anyangi-dong (Korea, South)

Überblick

Titel:

Sportler:

nitona

Sportart:

Wandern

Ort:

Anyangi-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:36	2.96	20:18	40	199	0	0	0
2.00	2.00	17:33	0.87	08:47	695	880	0	0	0
4.00	2.00	43:17	2.77	21:39	702	496	0	0	0
6.00	2.00	37:16	1.23	48:38	5	348	0	0	0
8.00	2.00	40:21	1.20	50:11	619	608	0	0	0
10.00	2.00	35:27	3.39	17:44	408	0	0	0	0
12.00	2.00	22:30	5.33	11:15	80	0	0	0	0
14.00	0.05	00:15	11.38	05:16	0	0	0	0	0

Zeit

Datum/Zeit:

23.10.2010 06:59:00

Dauer:

0.07:57:19

Aktive Zeit:

0.02:28:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.14	2.14	28:02	351	239	0	0	0
0.01:00:00	00:00	0.87	0.87	08:37	0	0	0	0	0
0.02:00:00	00:00	1.06	1.06	56:37	398	497	0	0	0
0.03:00:00	00:00	2.42	2.42	24:46	247	193	0	0	0
0.04:00:00	00:00	1.22	1.22	49:09	27	174	0	0	0
0.05:00:00	00:00	1.36	1.36	44:17	618	619	0	0	0
0.06:00:00	00:00	0.97	0.97	01:55	0	0	0	0	0
0.07:00:00	57:19	4.00	4.19	14:19	449	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.77 km/h

Durchschnittsgeschw. aktiv:

5.66 km/h

Max. Geschwindigkeit:

13.16 km/h

Durchschnittstempo gesamt:

33:59 /km

Durchschnittstempo aktiv:

10:36 /km

Max. Tempo:

04:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
장수IC-목감사거리 22.12.2010	2.51	23:52
Dieses Training	1.77	33:59

Kalorien und Herzfrequenz

Kalorien:

855 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:57:19	14.05	1.77	33:54	880	900	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:53	0.00:02:29	0.00	0	0
2	00:42	0.00:11:10	0.24	102	0
3	00:48	0.00:13:28	0.37	124	0
4	00:38	0.00:22:30	1.07	128	0
5	00:31	0.00:30:35	1.51	189	0
6	01:01	0.00:36:14	1.82	229	0
7	01:14	0.00:39:14	1.95	256	0
8	01:47	0.00:40:36	2.01	270	0
9	39:26	0.00:42:27	2.04	279	0
10	05:04	0.01:22:27	2.18	315	0
11	01:15	0.01:27:46	2.24	335	0
12	03:42	0.01:31:09	2.39	348	0
13	00:47	0.01:37:24	2.53	342	0
14	00:53	0.01:41:10	2.71	349	0
15	04:07	0.01:42:51	2.77	346	0
16	03:39	0.01:47:15	2.80	349	0
17	00:39	0.01:51:42	2.87	346	0
18	01:32	0.01:52:52	2.91	344	0
19	10:34	0.01:55:57	3.00	355	0
20	11:02	0.02:06:47	3.08	374	0
21	02:10	0.02:20:00	3.25	386	0
22	00:43	0.02:22:35	3.30	385	0
23	02:26	0.02:23:48	3.33	394	0
24	04:30	0.02:26:43	3.41	421	0
25	00:35	0.02:32:08	3.46	442	0
26	00:54	0.02:33:23	3.51	452	0
27	03:38	0.02:35:21	3.56	464	0
28	12:56	0.02:39:15	3.63	496	0
29	00:59	0.02:52:55	3.71	481	0
30	00:30	0.02:56:45	3.90	464	0
31	05:13	0.02:58:46	4.03	456	0
32	02:09	0.03:04:28	4.29	461	0
33	01:24	0.03:08:13	4.48	450	0
34	00:56	0.03:10:05	4.52	439	0
35	02:42	0.03:13:16	4.63	415	0
36	00:38	0.03:17:08	4.80	359	0
37	00:36	0.03:26:11	5.31	276	0
38	00:32	0.03:27:55	5.38	260	0
39	00:54	0.03:28:57	5.42	253	0
40	01:14	0.03:32:19	5.60	223	0
41	03:25	0.03:34:21	5.69	218	0
42	00:41	0.03:45:22	6.21	281	0
43	00:58	0.03:46:24	6.25	295	0
44	00:43	0.03:47:51	6.29	314	0
45	01:12	0.03:49:00	6.33	331	0
46	07:52	0.03:50:21	6.36	343	0
47	07:48	0.03:58:32	6.50	397	0
48	09:04	0.04:06:57	6.58	407	0
49	00:43	0.04:16:12	6.70	422	0
50	04:40	0.04:17:30	6.74	417	0
51	07:03	0.04:22:45	6.83	438	0
52	01:04	0.04:30:27	6.93	461	0
53	02:00	0.04:31:37	6.95	461	0
54	01:51	0.04:34:26	7.05	463	0
55	01:18	0.04:36:33	7.09	482	0
56	01:01	0.04:37:57	7.13	494	0
57	01:39	0.04:40:47	7.24	493	0
58	04:09	0.04:42:59	7.29	504	0
59	01:57	0.04:47:20	7.39	531	0
60	00:30	0.04:49:21	7.45	517	0
61	00:48	0.04:50:20	7.48	519	0
62	01:25	0.04:51:20	7.51	529	0
63	01:10	0.04:53:30	7.56	549	0
64	01:35	0.04:55:03	7.59	560	0
65	03:28	0.04:57:48	7.67	554	0
66	01:10	0.05:03:19	7.84	565	0
67	00:32	0.05:04:42	7.87	574	0
68	01:07	0.05:05:17	7.90	579	0
69	10:13	0.05:06:44	7.92	579	0
70	00:44	0.05:18:12	7.99	590	0
71	01:31	0.05:21:56	8.15	587	0
72	00:33	0.05:23:58	8.21	603	0
73	00:48	0.05:25:33	8.28	617	0
74	00:52	0.05:29:21	8.44	588	0
75	01:06	0.05:30:47	8.48	576	0
76	00:41	0.05:33:20	8.59	564	0
77	04:17	0.05:36:00	8.71	561	0
78	02:15	0.05:43:09	8.93	555	0
79	06:43	0.05:45:52	8.97	557	0
80	08:33	0.05:53:08	9.03	551	0
81	21:26	0.06:02:25	9.23	549	0
82	00:30	0.06:24:36	9.40	560	0
83	09:13	0.06:25:18	9.42	563	0
84	14:13	0.06:34:48	9.56	565	0
85	00:58	0.06:51:43	9.77	554	0
86	00:41	0.06:53:00	9.80	556	0
87	01:04	0.06:53:44	9.80	557	0
88	02:54	0.06:56:13	9.90	580	0
89	00:55	0.06:59:40	10.03	548	0
90	01:15	0.07:01:25	10.11	516	0
91	01:11	0.07:06:49	10.32	438	0
92	00:39	0.07:12:13	10.60	370	0
93	00:43	0.07:13:31	10.66	351	0
94	01:50	0.07:15:23	10.75	330	0
95	00:52	0.07:23:14	11.20	250	0
96	00:34	0.07:37:25	12.22	157	0
∑	08:00