Run.GPS Community Server - 우면산_바랑골_인릉산_남한산성 nahe Munjŏngil-tong (Korea, South)

Überblick

Titel:

우면산_바랑골_인릉산_남한산성

Sportler:

ksh

Sportart:

Radfahren

Ort:

Munjŏngil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

44.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:54	23.26	02:35	64	76	0	0	0
5.00	5.00	11:31	26.05	02:18	22	22	0	0	0
10.00	5.00	24:19	12.34	04:52	8	96	0	0	0
15.00	5.00	39:31	7.59	07:54	180	117	0	0	0
20.00	5.00	17:19	17.32	03:28	40	57	0	0	0
25.00	5.00	23:23	12.83	04:41	37	88	0	0	0
30.00	5.00	09:31	4.32	13:54	270	226	0	0	0
35.00	5.00	19:45	15.19	03:57	92	58	0	0	0
40.00	4.16	11:57	20.89	02:52	17	23	0	0	0

Zeit

Datum/Zeit:

12.06.2011 08:15:00

Dauer:

0.03:50:14

Aktive Zeit:

0.02:30:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.19	24.56	02:27	80	87	0	0	0
0.00:20:00	20:00	6.06	18.18	03:18	15	52	0	0	0
0.00:40:00	20:00	1.65	4.95	12:08	0	154	0	0	0
0.01:00:00	20:00	2.50	7.51	07:59	171	13	0	0	0
0.01:20:00	20:00	4.96	14.88	04:02	53	44	0	0	0
0.01:40:00	20:00	5.60	16.80	03:34	38	84	0	0	0
0.02:00:00	20:00	2.59	7.77	07:44	8	81	0	0	0
0.02:20:00	20:00	1.15	3.44	17:26	15	86	0	0	0
0.02:40:00	20:00	0.97	2.91	20:37	0	0	0	0	0
0.03:00:00	20:00	1.48	4.45	13:29	233	17	0	0	0
0.03:20:00	20:00	5.65	16.96	03:32	87	66	0	0	0
0.03:40:00	10:14	3.36	19.69	03:03	15	23	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.51 km/h

Durchschnittsgeschw. aktiv:

17.56 km/h

Max. Geschwindigkeit:

45.17 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
맑은물 22.12.2010	49.10	01:13
12.12.2010	48.30	01:15
복정 양근대교 23.06.2012	18.79	03:12
PALDANG YANGPYOUNG 29.10.2011	16.99	03:32
민주지산 11.12.2010	14.72	04:05
Dieses Training	11.51	05:13
12.02.2012	10.82	05:33

Kalorien und Herzfrequenz

Kalorien:

832 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:17	1.01	18.47	03:15	0	0	0	0	0
2	0.00:03:06	1.02	19.72	03:03	50	36	0	0	0
3	0.00:02:11	1.01	27.44	02:11	39	39	0	0	0
4	0.00:02:16	1.01	26.56	02:16	38	41	0	0	0
5	0.00:02:08	1.01	28.19	02:08	40	40	0	0	0
6	0.00:02:09	1.01	27.88	02:09	36	43	0	0	0
7	0.00:02:15	1.01	26.88	02:14	42	46	0	0	0
8	0.00:02:21	1.00	25.49	02:21	45	50	0	0	0
9	0.00:02:22	1.00	25.31	02:22	43	54	0	0	0
10	0.00:02:23	1.01	25.29	02:22	43	57	0	0	0
11	0.00:02:28	1.01	24.32	02:28	44	57	0	0	0
12	0.00:02:47	1.01	21.61	02:47	58	57	0	0	0
13	0.00:03:03	1.00	19.66	03:03	53	59	0	0	0
14	0.00:02:47	1.00	21.51	02:47	63	57	0	0	0
15	0.00:13:50	1.00	4.34	13:49	119	57	0	0	0
16	0.00:14:23	1.00	4.17	14:23	200	76	0	0	0
17	0.00:05:05	1.00	11.84	05:04	76	95	0	0	0
18	0.00:04:38	1.00	12.95	04:38	43	202	0	0	0
19	0.00:12:53	1.01	4.71	12:44	50	178	0	0	0
20	0.00:01:56	1.01	31.09	01:56	51	72	0	0	0
21	0.00:01:49	1.01	32.99	01:49	43	78	0	0	0
22	0.00:04:25	1.01	13.66	04:24	62	83	0	0	0
23	0.00:04:32	1.00	13.22	04:32	61	105	0	0	0
24	0.00:03:40	1.00	16.35	03:40	48	108	0	0	0
25	0.00:03:04	1.00	19.48	03:05	67	83	0	0	0
26	0.00:03:00	1.02	20.31	02:57	87	83	0	0	0
27	0.00:03:16	1.00	18.38	03:16	92	83	0	0	0
28	0.00:02:08	1.00	28.09	02:08	76	103	0	0	0
29	0.00:06:16	1.02	9.71	06:11	62	117	0	0	0
30	0.00:09:39	1.00	6.22	09:39	85	96	0	0	0
31	0.00:04:09	1.00	14.43	04:09	86	104	0	0	0
32	0.00:16:36	1.00	3.62	16:34	141	129	0	0	0
33	0.00:20:37	1.00	2.91	20:37	210	147	0	0	0
34	0.00:17:47	1.00	3.38	17:45	139	287	0	0	0
35	0.00:11:29	1.00	5.22	11:30	141	307	0	0	0
36	0.00:06:02	1.00	9.96	06:01	153	152	0	0	0
37	0.00:03:30	1.00	17.08	03:31	176	128	0	0	0
38	0.00:04:24	1.02	13.81	04:21	184	149	0	0	0
39	0.00:01:41	1.01	35.92	01:40	139	176	0	0	0
40	0.00:01:56	1.00	30.97	01:56	139	159	0	0	0
41	0.00:02:53	1.00	20.86	02:53	141	142	0	0	0
42	0.00:02:51	1.00	20.96	02:52	144	136	0	0	0
43	0.00:02:45	1.01	21.86	02:45	149	135	0	0	0
44	0.00:03:00	0.91	18.14	03:18	163	132	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:00:20	0.01	15	0
2	07:57	0.00:36:35	14.23	47	0
3	00:34	0.00:53:16	15.47	166	0
4	01:04	0.00:58:20	15.83	194	0
5	01:50	0.01:00:15	15.90	203	0
6	07:40	0.01:15:31	18.37	46	0
7	00:44	0.01:23:42	18.47	37	0
8	00:47	0.01:31:54	21.58	41	0
9	02:56	0.01:55:00	28.22	82	0
10	02:53	0.02:03:55	29.68	103	0
11	11:23	0.02:17:20	31.53	145	0
12	05:26	0.02:33:18	32.34	186	0
13	08:20	0.02:40:43	32.70	235	0
14	02:59	0.02:50:23	33.13	306	0
15	04:51	0.02:55:43	33.45	262	0
16	02:57	0.03:01:47	33.84	252	0
17	04:22	0.03:06:45	34.09	194	0
18	00:33	0.03:13:34	34.48	135	0
19	01:06	0.03:16:12	34.76	125	0
20	02:29	0.03:20:56	35.20	50	0
21	01:05	0.03:32:36	37.47	94	0
∑	12:47