Run.GPS Community Server - nahe Changji-dong (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Radfahren

Ort:

Changji-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

47.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:38	13.87	04:20	27	201	0	0	0
5.00	5.00	16:12	18.52	03:14	9	6	0	0	0
10.00	5.00	32:53	9.12	06:35	467	642	0	0	0
15.00	5.00	14:16	21.03	02:51	133	2	0	0	0
20.00	5.00	23:00	13.04	04:36	37	49	0	0	0
25.00	5.00	47:00	6.38	09:24	157	168	0	0	0
30.00	5.00	42:42	7.03	08:32	149	260	0	0	0
35.00	5.00	35:56	8.35	07:11	580	677	0	0	0
40.00	5.00	11:07	26.99	02:13	286	0	0	0	0
45.00	2.13	16:34	7.70	07:48	29	40	0	0	0

Zeit

Datum/Zeit:

12.02.2012 12:58:00

Dauer:

0.04:21:22

Aktive Zeit:

0.03:00:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.80	13.60	04:25	34	203	0	0	0
0.00:30:00	30:00	6.71	13.42	04:28	244	335	0	0	0
0.01:00:00	30:00	8.52	17.03	03:31	502	473	0	0	0
0.01:30:00	30:00	5.79	11.58	05:11	45	42	0	0	0
0.02:00:00	30:00	2.11	4.21	14:15	130	151	0	0	0
0.02:30:00	30:00	2.83	5.65	10:37	158	197	0	0	0
0.03:00:00	30:00	3.32	6.63	09:03	230	358	0	0	0
0.03:30:00	30:00	7.66	15.32	03:55	547	358	0	0	0
0.04:00:00	21:22	3.40	9.54	06:17	97	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.82 km/h

Durchschnittsgeschw. aktiv:

15.66 km/h

Max. Geschwindigkeit:

52.25 km/h

Durchschnittstempo gesamt:

05:33 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Radfahren 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
복정 양근대교 23.06.2012	18.79	03:12
25.08.2011	17.97	03:20
우면산_바랑골_인릉산_남한산성 12.06.2011	11.51	05:13
Dieses Training	10.82	05:33
08.05.2011	6.40	09:22

Kalorien und Herzfrequenz

Kalorien:

885 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:35	1.01	7.07	08:29	0	0	0	0	0
2	0.00:02:41	1.02	22.70	02:39	192	16	0	0	0
3	0.00:05:38	1.01	10.72	05:36	200	10	0	0	0
4	0.00:02:17	1.01	26.52	02:16	189	10	0	0	0
5	0.00:02:33	1.02	24.05	02:30	183	12	0	0	0
6	0.00:02:25	1.01	24.94	02:24	184	12	0	0	0
7	0.00:06:35	1.02	9.27	06:28	184	18	0	0	0
8	0.00:02:23	1.01	25.29	02:22	186	11	0	0	0
9	0.00:02:24	1.02	25.48	02:21	184	11	0	0	0
10	0.00:02:32	1.00	23.56	02:33	186	12	0	0	0
11	0.00:12:21	1.00	4.87	12:19	221	19	0	0	0
12	0.00:03:59	1.01	15.28	03:56	233	12	0	0	0
13	0.00:03:37	1.04	17.31	03:28	220	12	0	0	0
14	0.00:10:01	1.00	5.99	10:01	311	12	0	0	0
15	0.00:03:55	1.41	21.49	02:48	292	18	0	0	0
16	0.00:01:48	1.00	33.41	01:48	193	93	0	0	0
17	0.00:02:21	1.01	25.84	02:19	193	78	0	0	0
18	0.00:02:34	1.00	23.24	02:35	193	46	0	0	0
19	0.00:02:19	1.01	25.94	02:19	194	37	0	0	0
20	0.00:05:22	1.02	11.35	05:17	194	34	0	0	0
21	0.00:02:51	1.02	21.47	02:48	217	21	0	0	0
22	0.00:07:28	1.01	8.11	07:24	195	51	0	0	0
23	0.00:02:57	1.01	20.42	02:56	203	21	0	0	0
24	0.00:07:02	1.01	8.58	07:00	211	24	0	0	0
25	0.00:02:58	1.02	20.60	02:55	214	24	0	0	0
26	0.00:04:02	1.01	14.98	04:00	196	33	0	0	0
27	0.00:03:09	1.01	19.19	03:08	197	32	0	0	0
28	0.00:07:38	1.00	7.85	07:39	207	31	0	0	0
29	0.00:10:57	1.00	5.49	10:56	214	41	0	0	0
30	0.00:36:18	1.01	1.66	36:09	257	53	0	0	0
31	0.00:03:52	1.00	15.50	03:52	269	55	0	0	0
32	0.00:04:09	1.01	14.57	04:07	297	25	0	0	0
33	0.00:07:40	1.00	7.85	07:39	297	26	0	0	0
34	0.00:09:06	1.02	6.71	08:57	294	28	0	0	0
35	0.00:08:16	1.00	7.27	08:15	294	30	0	0	0
36	0.00:12:45	1.01	4.74	12:39	361	27	0	0	0
37	0.00:09:24	1.01	6.43	09:20	390	25	0	0	0
38	0.00:03:32	1.00	16.98	03:32	390	35	0	0	0
39	0.00:02:25	1.02	25.07	02:24	366	51	0	0	0
40	0.00:02:07	1.03	28.84	02:05	366	74	0	0	0
41	0.00:01:30	1.00	39.66	01:31	366	103	0	0	0
42	0.00:01:43	1.01	35.32	01:42	366	121	0	0	0
43	0.00:01:58	1.01	30.67	01:57	366	130	0	0	0
44	0.00:03:51	1.01	15.73	03:49	366	142	0	0	0
45	0.00:07:18	1.02	8.35	07:11	393	63	0	0	0
46	0.00:04:59	1.00	12.05	04:59	407	49	0	0	0
47	0.00:04:48	0.26	3.25	18:28	407	37	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:05:02	0.00	0	0
2	02:19	0.00:14:19	2.91	46	0
3	02:59	0.00:26:34	6.60	51	0
4	02:15	0.01:22:12	19.86	91	0
5	04:39	0.01:31:04	22.22	102	0
6	03:05	0.01:42:49	24.40	95	0
7	01:23	0.01:52:36	26.69	104	0
8	03:47	0.01:57:48	27.81	101	0
9	05:40	0.02:07:02	29.13	112	0
10	00:33	0.02:16:28	29.79	118	0
11	31:39	0.02:17:51	29.85	119	0
12	00:44	0.03:06:05	33.62	201	0
13	00:44	0.03:20:26	35.38	237	0
14	01:17	0.03:22:13	35.52	248	0
15	01:23	0.03:29:29	36.06	280	0
16	04:23	0.03:38:44	36.88	327	0
17	02:42	0.04:06:38	45.43	42	0
∑	10:08