Run.GPS Community Server - 민주지산 nahe Yŏngdong (Korea, South)

Überblick

Titel:

민주지산

Sportler:

ksh

Sportart:

Radfahren

Ort:

Yŏngdong (Korea, South)

Beschreibung:

Distanz

Distanz:

41.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:02	18.71	03:12	41	30	0	0	0
5.00	5.00	14:21	20.91	02:52	0	36	0	0	0
10.00	5.00	04:14	70.87	00:51	40	34	0	0	0
15.00	5.00	04:07	72.87	00:49	29	29	0	0	0
20.00	5.00	03:08	95.74	00:38	0	42	0	0	0
25.00	5.00	05:02	59.60	01:00	55	12	0	0	0
30.00	5.00	03:39	82.19	00:44	74	0	0	0	0
35.00	5.00	47:00	6.38	09:24	15	94	0	0	0
40.00	1.40	11:11	1.18	50:45	38	0	0	0	0

Zeit

Datum/Zeit:

11.12.2010 14:25:00

Dauer:

0.02:48:47

Aktive Zeit:

0.00:41:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.78	26.35	02:17	41	57	0	0	0
0.00:20:00	20:00	13.12	39.35	01:31	69	90	0	0	0
0.00:40:00	20:00	17.94	53.82	01:07	137	117	0	0	0
0.01:00:00	20:00	0.01	0.02	26:35	0	0	0	0	0
0.01:20:00	20:00	0.16	0.49	03:25	0	0	0	0	0
0.01:40:00	20:00	0.03	0.09	03:46	0	0	0	0	0
0.02:00:00	20:00	0.00	0.00	29:02	0	0	0	0	0
0.02:20:00	20:00	0.72	2.15	27:53	0	0	0	0	0
0.02:40:00	08:47	0.65	4.41	13:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.72 km/h

Durchschnittsgeschw. aktiv:

59.73 km/h

Max. Geschwindigkeit:

101.66 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

01:00 /km

Max. Tempo:

00:35 /km

Schnellste vergleichbare Aktivitäten (Radfahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
맑은물 22.12.2010	49.10	01:13
12.12.2010	48.30	01:15
복정 양근대교 23.06.2012	18.79	03:12
PALDANG YANGPYOUNG 29.10.2011	16.99	03:32
Dieses Training	14.72	04:05
우면산_바랑골_인릉산_남한산성 12.06.2011	11.51	05:13

Kalorien und Herzfrequenz

Kalorien:

758 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:55	1.01	8.75	06:51	0	0	0	0	0
2	0.00:02:55	1.02	20.96	02:52	8	20	0	0	0
3	0.00:03:21	1.02	18.19	03:18	10	33	0	0	0
4	0.00:01:59	1.00	30.07	02:00	13	24	0	0	0
5	0.00:00:51	1.02	71.50	00:50	22	13	0	0	0
6	0.00:01:37	1.01	37.32	01:36	29	13	0	0	0
7	0.00:00:48	1.01	74.45	00:48	21	13	0	0	0
8	0.00:00:47	1.03	77.61	00:46	27	13	0	0	0
9	0.00:10:20	1.00	5.80	10:21	35	13	0	0	0
10	0.00:00:51	1.05	72.42	00:50	37	13	0	0	0
11	0.00:00:52	1.00	68.27	00:53	44	13	0	0	0
12	0.00:00:51	1.03	71.35	00:50	50	15	0	0	0
13	0.00:00:50	1.01	72.70	00:50	30	35	0	0	0
14	0.00:00:51	1.02	71.73	00:50	30	35	0	0	0
15	0.00:00:52	1.02	69.46	00:52	34	23	0	0	0
16	0.00:00:48	1.01	74.35	00:48	57	13	0	0	0
17	0.00:01:05	1.01	55.06	01:05	46	22	0	0	0
18	0.00:00:52	1.01	69.12	00:52	33	30	0	0	0
19	0.00:00:40	1.03	91.97	00:39	30	40	0	0	0
20	0.00:00:41	1.06	91.17	00:39	31	30	0	0	0
21	0.00:00:41	1.00	86.24	00:42	39	22	0	0	0
22	0.00:00:37	1.01	97.45	00:37	47	22	0	0	0
23	0.00:00:38	1.05	97.97	00:37	44	22	0	0	0
24	0.00:00:36	1.00	98.09	00:37	44	22	0	0	0
25	0.00:00:36	1.02	100.83	00:36	49	22	0	0	0
26	0.00:00:39	1.02	92.45	00:39	46	22	0	0	0
27	0.00:01:06	1.00	54.64	01:06	43	23	0	0	0
28	0.00:01:39	1.01	36.66	01:38	44	59	0	0	0
29	0.00:00:59	1.01	60.61	00:59	39	73	0	0	0
30	0.00:00:43	1.06	86.66	00:42	39	40	0	0	0
31	0.00:00:40	1.04	93.24	00:39	39	30	0	0	0
32	0.00:00:40	1.03	91.24	00:39	39	50	0	0	0
33	0.00:00:48	1.04	76.51	00:47	39	58	0	0	0
34	0.00:00:47	1.00	75.62	00:48	39	52	0	0	0
35	0.00:00:54	1.03	67.40	00:53	40	34	0	0	0
36	0.00:01:11	1.01	50.37	01:11	40	31	0	0	0
37	0.00:01:27	1.00	41.22	01:27	60	31	0	0	0
38	0.00:01:07	1.02	53.82	01:07	51	31	0	0	0
39	0.00:02:47	1.00	21.56	02:47	73	31	0	0	0
40	0.01:42:08	1.00	0.59	41:42	76	60	0	0	0
41	0.00:08:52	0.69	4.64	12:56	39	81	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:58	0.00:01:17	0.00	0	0
2	00:50	0.00:08:20	1.53	142	0
3	01:13	0.00:11:03	2.41	137	0
4	08:55	0.00:20:36	8.78	173	0
5	24:46	0.00:58:54	39.84	176	0
6	09:00	0.01:23:43	39.90	173	0
7	05:04	0.01:32:47	39.99	176	0
8	00:55	0.01:37:54	40.01	179	0
9	06:45	0.02:41:17	41.03	146	0
∑	00:26