Run.GPS Community Server - nahe Wŏn-dong (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Radfahren

Ort:

Wŏn-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

42.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:33	65.93	00:55	18	44	0	0	0
5.00	5.00	05:38	53.25	01:08	32	22	0	0	0
10.00	5.00	04:20	69.23	00:52	4	33	0	0	0
15.00	5.00	04:49	62.28	00:58	36	45	0	0	0
20.00	5.00	05:52	51.14	01:10	114	137	0	0	0
25.00	5.00	06:10	48.65	01:14	6	33	0	0	0
30.00	5.00	06:33	45.80	01:19	0	74	0	0	0
35.00	5.00	05:53	50.99	01:11	0	115	0	0	0
40.00	2.49	08:57	16.72	03:35	23	105	0	0	0

Zeit

Datum/Zeit:

12.12.2010 11:16:00

Dauer:

0.00:52:47

Aktive Zeit:

0.00:35:01

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	5.63	67.57	00:53	27	44	0	0	0
0.00:05:00	05:00	4.21	50.48	01:11	22	22	0	0	0
0.00:10:00	05:00	5.80	69.63	00:52	5	41	0	0	0
0.00:15:00	05:00	5.02	60.29	01:00	36	47	0	0	0
0.00:20:00	05:00	4.20	50.43	01:11	111	128	0	0	0
0.00:25:00	05:00	3.92	47.07	01:16	6	26	0	0	0
0.00:30:00	05:00	4.17	50.02	01:12	2	46	0	0	0
0.00:35:00	05:00	3.75	45.06	01:20	0	71	0	0	0
0.00:40:00	05:00	4.17	49.99	01:12	0	110	0	0	0
0.00:45:00	05:00	1.36	16.26	03:41	0	73	0	0	0
0.00:50:00	02:47	0.26	5.61	10:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

48.30 km/h

Durchschnittsgeschw. aktiv:

72.79 km/h

Max. Geschwindigkeit:

83.78 km/h

Durchschnittstempo gesamt:

01:15 /km

Durchschnittstempo aktiv:

00:49 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Radfahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
맑은물 22.12.2010	49.10	01:13
Dieses Training	48.30	01:15
복정 양근대교 23.06.2012	18.79	03:12
PALDANG YANGPYOUNG 29.10.2011	16.99	03:32
민주지산 11.12.2010	14.72	04:05
우면산_바랑골_인릉산_남한산성 12.06.2011	11.51	05:13

Kalorien und Herzfrequenz

Kalorien:

793 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:33	1.03	39.74	01:31	0	0	0	0	0
2	0.00:00:48	1.05	77.59	00:46	8	2	0	0	0
3	0.00:00:44	1.04	83.07	00:43	0	12	0	0	0
4	0.00:00:46	1.02	79.60	00:45	1	7	0	0	0
5	0.00:00:45	1.02	80.13	00:45	1	6	0	0	0
6	0.00:00:49	1.02	73.58	00:49	0	22	0	0	0
7	0.00:01:52	1.00	31.92	01:53	0	25	0	0	0
8	0.00:01:10	1.03	52.72	01:08	6	8	0	0	0
9	0.00:00:54	1.01	66.57	00:54	20	0	0	0	0
10	0.00:00:56	1.02	64.48	00:56	8	6	0	0	0
11	0.00:00:52	1.04	71.78	00:50	14	6	0	0	0
12	0.00:00:54	1.03	67.68	00:53	15	0	0	0	0
13	0.00:00:50	1.01	71.26	00:51	13	0	0	0	0
14	0.00:00:53	1.02	68.40	00:53	19	0	0	0	0
15	0.00:00:52	1.02	70.71	00:51	19	0	0	0	0
16	0.00:00:53	1.05	70.12	00:51	24	0	0	0	0
17	0.00:01:00	1.02	61.09	00:59	33	1	0	0	0
18	0.00:00:57	1.05	65.59	00:55	12	21	0	0	0
19	0.00:01:09	1.03	53.18	01:08	12	19	0	0	0
20	0.00:01:03	1.01	57.06	01:03	24	1	0	0	0
21	0.00:01:24	1.30	55.35	01:05	12	1	0	0	0
22	0.00:01:36	1.31	48.54	01:14	114	1	0	0	0
23	0.00:01:13	1.00	49.17	01:13	96	80	0	0	0
24	0.00:01:11	1.01	51.32	01:10	69	112	0	0	0
25	0.00:01:04	1.00	55.87	01:04	78	80	0	0	0
26	0.00:01:11	1.01	50.39	01:11	79	82	0	0	0
27	0.00:01:44	1.00	34.37	01:45	88	82	0	0	0
28	0.00:01:07	1.00	53.19	01:08	91	82	0	0	0
29	0.00:01:06	1.00	54.64	01:06	94	82	0	0	0
30	0.00:01:14	1.04	50.49	01:11	96	82	0	0	0
31	0.00:01:13	1.00	48.72	01:14	97	82	0	0	0
32	0.00:01:18	1.01	46.24	01:18	101	82	0	0	0
33	0.00:01:17	1.00	46.33	01:18	105	82	0	0	0
34	0.00:01:33	1.04	39.84	01:30	110	82	0	0	0
35	0.00:01:17	1.03	48.27	01:15	114	82	0	0	0
36	0.00:01:16	1.02	47.67	01:16	127	82	0	0	0
37	0.00:01:06	1.00	54.20	01:06	126	82	0	0	0
38	0.00:01:06	1.01	54.79	01:06	110	82	0	0	0
39	0.00:01:16	1.01	47.65	01:16	122	82	0	0	0
40	0.00:01:23	1.01	43.57	01:23	139	82	0	0	0
41	0.00:05:03	1.00	11.92	05:02	164	83	0	0	0
42	0.00:02:05	0.15	4.31	13:55	125	103	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:45	0.00	0	0
2	03:29	0.00:19:46	20.42	194	0
3	00:54	0.00:23:29	23.58	270	0
4	01:03	0.00:25:23	25.21	212	0
5	00:32	0.00:34:10	32.29	269	0
6	00:33	0.00:35:57	33.71	287	0
7	00:49	0.00:40:32	37.10	364	0
8	02:05	0.00:46:22	41.62	494	0
9	01:53	0.00:49:03	42.12	505	0
10	00:52	0.00:51:55	42.49	510	0
∑	12:51