Run.GPS Community Server - 소백산 nahe Ŭmji (Korea, South)

Überblick

Titel:

소백산

Sportler:

praiser

Sportart:

Wandern

Ort:

Ŭmji (Korea, South)

Beschreibung:

Distanz

Distanz:

14.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:16	3.40	17:38	0	154	0	0	0
2.00	2.00	47:59	2.50	24:00	0	271	0	0	0
4.00	2.00	59:57	2.00	29:59	0	396	0	0	0
6.00	2.00	54:46	2.19	27:23	4	258	0	0	0
8.00	2.00	58:52	2.04	29:26	401	0	0	0	0
10.00	2.00	46:53	2.56	23:27	344	0	0	0	0
12.00	2.00	37:25	3.21	18:43	264	0	0	0	0
14.00	0.42	11:53	2.12	28:20	0	0	0	0	0

Zeit

Datum/Zeit:

02.11.2018 10:37:00 UTC+09:00

Dauer:

0.05:53:05

Aktive Zeit:

0.03:24:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.68	3.35	17:54	1	119	0	0	0
0.00:30:00	30:00	1.45	2.89	20:44	0	205	0	0	0
0.01:00:00	30:00	1.18	2.35	25:32	0	146	0	0	0
0.01:30:00	30:00	1.01	2.02	29:46	0	200	0	0	0
0.02:00:00	30:00	0.84	1.67	35:52	0	0	0	0	0
0.02:30:00	30:00	1.15	2.30	26:07	0	157	0	0	0
0.03:00:00	30:00	1.23	2.46	24:26	34	57	0	0	0
0.03:30:00	30:00	0.99	1.98	30:14	0	0	0	0	0
0.04:00:00	30:00	1.12	2.25	26:41	210	0	0	0	0
0.04:30:00	30:00	1.20	2.40	25:00	196	0	0	0	0
0.05:00:00	30:00	1.51	3.01	19:55	224	0	0	0	0
0.05:30:00	23:05	1.08	2.80	21:25	123	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.45 km/h

Durchschnittsgeschw. aktiv:

4.22 km/h

Max. Geschwindigkeit:

8.49 km/h

Durchschnittstempo gesamt:

24:29 /km

Durchschnittstempo aktiv:

14:12 /km

Max. Tempo:

07:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
동네,장지천 25.05.2013	5.55	10:49
대모산 02.03.2018	3.04	19:45
속리산 19.10.2011	2.81	21:22
Dieses Training	2.45	24:29

Kalorien und Herzfrequenz

Kalorien:

1058 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.3

Min. Trittfrequenz:

Max. Trittfrequenz:

346

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:23	0.01	395	0
2	00:22	0.00:01:05	0.04	396	0
3	00:18	0.00:02:23	0.11	396	0
4	00:11	0.00:07:25	0.40	410	0
5	00:10	0.00:07:49	0.41	411	0
6	00:57	0.00:18:03	1.16	455	0
7	01:31	0.00:19:36	1.20	455	0
8	00:06	0.00:22:46	1.35	462	0
9	00:40	0.00:26:43	1.57	501	0
10	01:14	0.00:27:54	1.60	508	0
11	00:08	0.00:32:09	1.78	518	0
12	00:42	0.00:41:35	2.34	591	0
13	00:26	0.00:44:08	2.46	605	0
14	01:55	0.00:44:39	2.48	607	0
15	00:10	0.00:46:39	2.52	614	0
16	00:10	0.00:49:12	2.66	617	0
17	00:36	0.00:50:06	2.71	621	0
18	00:10	0.00:51:40	2.77	631	0
19	00:05	0.00:51:53	2.78	632	0
20	00:24	0.00:52:39	2.82	639	0
21	00:55	0.00:55:14	2.93	652	0
22	04:33	0.00:59:51	3.12	708	0
23	00:07	0.01:04:59	3.19	736	0
24	00:08	0.01:05:15	3.19	738	0
25	01:14	0.01:05:26	3.20	738	0
26	01:34	0.01:06:47	3.22	739	0
27	01:46	0.01:32:39	3.24	732	0
28	00:23	0.01:42:06	3.73	779	0
29	00:13	0.01:43:22	3.79	783	0
30	01:23	0.01:48:52	4.07	827	0
31	00:47	0.01:51:22	4.17	845	0
32	00:46	0.01:52:40	4.21	849	0
33	02:23	0.01:56:51	4.43	872	0
34	01:35	0.01:59:55	4.52	887	0
35	00:46	0.02:01:34	4.55	897	0
36	00:16	0.02:04:36	4.68	919	0
37	04:19	0.02:05:04	4.70	922	0
38	01:11	0.02:10:31	4.80	956	0
39	00:21	0.02:12:54	4.89	970	0
40	00:11	0.02:15:00	4.99	982	0
41	00:07	0.02:15:50	5.03	987	0
42	00:11	0.02:15:58	5.04	988	0
43	00:09	0.02:16:16	5.05	990	0
44	00:31	0.02:16:29	5.05	992	0
45	00:52	0.02:18:54	5.14	1015	0
46	00:39	0.02:30:16	5.15	1048	0
47	00:32	0.02:31:23	5.19	1050	0
48	00:30	0.02:32:15	5.22	1051	0
49	01:35	0.02:33:17	5.26	1053	0
50	01:02	0.02:35:28	5.33	1061	0
51	00:07	0.02:36:34	5.36	1065	0
52	00:07	0.02:36:42	5.36	1065	0
53	00:40	0.02:37:49	5.41	1070	0
54	01:54	0.02:38:31	5.44	1073	0
55	00:28	0.02:41:44	5.53	1092	0
56	00:05	0.02:43:11	5.59	1101	0
57	00:08	0.02:44:09	5.63	1113	0
58	01:04	0.02:44:49	5.66	1123	0
59	00:38	0.02:46:17	5.71	1142	0
60	01:18	0.02:47:19	5.74	1151	0
61	02:19	0.02:48:47	5.79	1159	0
62	03:06	0.02:51:47	5.86	1179	0
63	01:43	0.02:55:35	5.93	1200	0
64	00:30	0.02:57:51	6.00	1210	0
65	01:14	0.02:59:07	6.05	1217	0
66	01:31	0.03:01:08	6.11	1232	0
67	03:26	0.03:02:46	6.14	1249	0
68	01:39	0.03:06:27	6.17	1260	0
69	00:12	0.03:08:14	6.21	1265	0
70	00:18	0.03:08:34	6.21	1266	0
71	00:11	0.03:09:16	6.24	1268	0
72	01:18	0.03:09:30	6.25	1268	0
73	00:45	0.03:10:51	6.28	1273	0
74	00:29	0.03:12:15	6.33	1283	0
75	00:20	0.03:14:01	6.41	1299	0
76	01:12	0.03:14:33	6.43	1303	0
77	00:21	0.03:17:08	6.51	1323	0
78	00:22	0.03:17:53	6.54	1327	0
79	01:12	0.03:18:37	6.57	1332	0
80	00:20	0.03:20:59	6.64	1353	0
81	00:31	0.03:21:46	6.67	1359	0
82	00:41	0.03:23:41	6.74	1370	0
83	00:23	0.03:25:26	6.81	1377	0
84	00:45	0.03:26:01	6.83	1379	0
85	00:09	0.03:27:01	6.87	1383	0
86	00:18	0.03:28:00	6.91	1387	0
87	00:10	0.03:29:02	6.96	1391	0
88	00:11	0.03:29:20	6.97	1393	0
89	00:10	0.03:30:26	7.03	1398	0
90	00:32	0.03:31:17	7.07	1402	0
91	00:12	0.03:34:17	7.26	1411	0
92	00:35	0.03:35:50	7.34	1413	0
93	00:15	0.03:37:26	7.40	1415	0
94	00:41	0.03:38:03	7.43	1417	0
95	01:10	0.03:39:02	7.45	1419	0
96	00:08	0.03:41:03	7.52	1426	0
97	02:47	0.03:41:14	7.52	1427	0
98	00:37	0.03:57:08	7.54	1465	0
99	00:51	0.03:59:36	7.65	1469	0
100	02:50	0.04:07:56	8.13	1461	0
101	00:40	0.04:11:26	8.20	1454	0
102	00:10	0.04:12:23	8.23	1451	0
103	00:16	0.04:14:29	8.33	1445	0
104	00:20	0.04:18:55	8.56	1425	0
105	00:05	0.04:20:38	8.63	1402	0
106	00:09	0.04:20:47	8.64	1400	0
107	00:20	0.04:21:01	8.65	1397	0
108	00:11	0.04:21:55	8.68	1386	0
109	06:39	0.04:22:59	8.73	1377	0
110	01:51	0.04:30:14	8.91	1322	0
111	00:23	0.04:32:58	9.00	1306	0
112	00:15	0.04:33:28	9.02	1303	0
113	01:02	0.04:34:22	9.06	1299	0
114	00:19	0.04:35:26	9.09	1291	0
115	01:13	0.04:35:47	9.10	1289	0
116	00:08	0.04:37:21	9.16	1265	0
117	01:17	0.04:37:38	9.17	1260	0
118	01:23	0.04:39:07	9.21	1237	0
119	02:11	0.04:40:37	9.26	1215	0
120	00:12	0.04:43:09	9.34	1197	0
121	01:54	0.04:45:13	9.42	1190	0
122	01:28	0.04:47:22	9.49	1176	0
123	00:13	0.04:49:23	9.56	1150	0
124	02:53	0.04:50:37	9.62	1137	0
125	01:35	0.04:53:33	9.68	1121	0
126	04:37	0.04:56:11	9.76	1101	0
127	00:20	0.05:01:38	9.87	1086	0
128	00:33	0.05:04:00	9.99	1066	0
129	00:35	0.05:05:06	10.03	1062	0
130	00:35	0.05:08:06	10.18	1042	0
131	01:11	0.05:09:29	10.24	1027	0
132	00:23	0.05:12:08	10.33	1005	0
133	00:09	0.05:13:28	10.39	997	0
134	00:13	0.05:13:43	10.40	996	0
135	00:18	0.05:18:48	10.66	950	0
136	00:07	0.05:19:47	10.70	940	0
137	00:56	0.05:20:32	10.73	934	0
138	00:56	0.05:23:13	10.84	917	0
139	00:33	0.05:24:23	10.87	911	0
140	01:16	0.05:27:53	11.03	889	0
141	00:12	0.05:31:18	11.17	868	0
142	00:06	0.05:31:32	11.18	866	0
143	00:31	0.05:32:57	11.25	849	0
144	00:09	0.05:34:21	11.32	833	0
145	00:17	0.05:35:40	11.38	821	0
146	00:38	0.05:38:48	11.55	801	0
147	04:03	0.05:39:59	11.59	796	0
148	00:44	0.05:48:15	11.84	761	0
149	00:25	0.05:55:34	12.22	697	0
150	00:31	0.05:57:30	12.33	662	0
151	00:26	0.05:59:21	12.41	632	0
152	00:15	0.06:01:37	12.52	619	0
153	00:08	0.06:06:41	12.79	599	0
154	00:50	0.06:09:24	12.93	586	0
155	00:05	0.06:11:30	13.02	571	0
156	01:33	0.06:14:31	13.18	551	0
157	00:29	0.06:19:37	13.44	531	0
158	00:37	0.06:20:53	13.49	525	0
159	00:10	0.06:22:17	13.55	510	0
160	00:21	0.06:29:40	14.04	452	0
161	00:44	0.06:30:38	14.08	450	0
162	03:57	0.06:34:05	14.28	434	0
163	01:14	0.06:39:37	14.42	417	0
∑	22:29