Run.GPS Community Server - 대모산 nahe Susŏ-dong (Korea, South)

Überblick

Titel:

대모산

Sportler:

praiser

Sportart:

Wandern

Ort:

Susŏ-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.81 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:06	1.96	30:33	63	119	0	0	0
2.00	2.00	58:23	2.06	29:11	60	145	0	0	0
4.00	2.00	39:57	3.00	19:59	188	0	0	0	0
6.00	2.00	37:06	3.23	18:33	36	17	0	0	0
8.00	2.00	25:14	4.76	12:37	3	3	0	0	0
10.00	2.00	26:16	4.57	13:08	2	2	0	0	0
12.00	2.00	26:44	4.49	13:22	16	18	0	0	0
14.00	0.81	17:36	2.77	21:41	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2018 13:24:00 UTC+09:00

Dauer:

0.04:52:25

Aktive Zeit:

0.03:08:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.89	1.79	33:31	0	0	0	0	0
0.00:30:00	30:00	1.06	2.12	28:19	4	95	0	0	0
0.01:00:00	30:00	0.84	1.67	35:50	0	0	0	0	0
0.01:30:00	30:00	1.24	2.47	24:17	67	46	0	0	0
0.02:00:00	30:00	1.35	2.71	22:11	179	0	0	0	0
0.02:30:00	30:00	1.30	2.60	23:03	14	15	0	0	0
0.03:00:00	30:00	2.46	4.91	12:13	24	3	0	0	0
0.03:30:00	30:00	2.25	4.50	13:20	2	2	0	0	0
0.04:00:00	30:00	2.32	4.63	12:57	9	11	0	0	0
0.04:30:00	22:25	1.11	2.97	20:14	33	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.04 km/h

Durchschnittsgeschw. aktiv:

4.72 km/h

Max. Geschwindigkeit:

9.99 km/h

Durchschnittstempo gesamt:

19:45 /km

Durchschnittstempo aktiv:

12:43 /km

Max. Tempo:

06:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.04	19:45
속리산 19.10.2011	2.81	21:22
소백산 02.11.2018	2.45	24:29

Kalorien und Herzfrequenz

Kalorien:

916 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

181.8

Min. Trittfrequenz:

Max. Trittfrequenz:

330

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:39	0.00:01:16	0.07	49	0
2	04:09	0.00:07:05	0.13	41	0
3	02:37	0.00:11:56	0.23	47	0
4	01:27	0.00:15:16	0.29	49	0
5	00:07	0.00:18:43	0.42	55	0
6	00:59	0.00:25:03	0.80	59	0
7	00:12	0.00:26:11	0.84	60	0
8	05:12	0.00:27:21	0.89	61	0
9	01:39	0.00:33:22	0.96	71	0
10	01:55	0.00:35:20	1.00	73	0
11	01:04	0.00:38:06	1.08	76	0
12	01:06	0.00:39:51	1.15	78	0
13	00:07	0.00:41:39	1.22	79	0
14	00:09	0.00:41:49	1.22	79	0
15	00:16	0.00:42:10	1.23	80	0
16	00:36	0.00:42:31	1.25	80	0
17	00:09	0.00:43:41	1.29	83	0
18	01:23	0.00:44:20	1.31	85	0
19	00:14	0.00:45:52	1.36	97	0
20	00:38	0.00:46:12	1.37	101	0
21	00:06	0.00:46:57	1.39	111	0
22	01:51	0.00:47:15	1.40	116	0
23	00:47	0.00:50:03	1.49	150	0
24	00:16	0.00:51:33	1.55	158	0
25	00:37	0.00:51:52	1.56	159	0
26	01:47	0.00:58:13	1.92	156	0
27	01:25	0.01:01:21	2.00	155	0
28	00:29	0.01:05:03	2.18	156	0
29	00:27	0.01:05:36	2.20	156	0
30	00:42	0.01:09:24	2.20	157	0
31	01:45	0.01:10:36	2.24	158	0
32	00:11	0.01:13:12	2.32	162	0
33	01:20	0.01:14:52	2.40	175	0
34	00:50	0.01:16:23	2.44	185	0
35	00:05	0.01:17:56	2.50	192	0
36	02:39	0.01:18:05	2.50	192	0
37	00:25	0.01:20:52	2.54	205	0
38	00:40	0.01:22:01	2.59	212	0
39	04:29	0.01:22:51	2.61	216	0
40	01:11	0.01:27:56	2.68	236	0
41	03:04	0.01:29:32	2.73	245	0
42	01:08	0.01:32:46	2.78	253	0
43	00:24	0.01:34:05	2.82	256	0
44	00:13	0.01:35:40	2.90	259	0
45	00:28	0.01:36:56	2.97	260	0
46	01:42	0.01:42:44	3.32	270	0
47	01:02	0.01:44:37	3.37	274	0
48	00:57	0.01:59:01	3.40	301	0
49	02:20	0.02:00:27	3.44	301	0
50	00:28	0.02:04:27	3.60	300	0
51	01:34	0.02:06:00	3.66	300	0
52	00:45	0.02:07:38	3.72	299	0
53	00:59	0.02:08:54	3.75	298	0
54	00:29	0.02:10:30	3.79	295	0
55	00:23	0.02:12:04	3.84	288	0
56	01:11	0.02:14:02	3.93	263	0
57	00:42	0.02:16:08	4.01	240	0
58	02:08	0.02:17:07	4.04	232	0
59	00:26	0.02:22:09	4.27	208	0
60	00:25	0.02:23:40	4.33	203	0
61	00:13	0.02:25:02	4.40	198	0
62	00:30	0.02:26:35	4.46	192	0
63	00:26	0.02:29:25	4.64	176	0
64	01:22	0.02:31:12	4.71	158	0
65	00:50	0.02:36:01	4.93	105	0
66	05:12	0.02:37:31	4.98	93	0
67	00:27	0.02:46:27	5.35	54	0
68	00:17	0.02:47:54	5.45	53	0
69	00:31	0.02:55:13	5.97	52	0
70	00:21	0.02:59:10	6.03	52	0
71	07:10	0.02:59:35	6.04	52	0
72	00:19	0.03:06:59	6.09	63	0
73	01:59	0.03:13:42	6.60	56	0
74	00:29	0.03:16:54	6.69	55	0
75	00:19	0.03:26:04	7.46	43	0
76	00:31	0.04:00:38	10.16	33	0
77	00:16	0.04:03:47	10.17	34	0
78	00:35	0.04:36:17	12.74	26	0
79	00:17	0.04:37:21	12.85	27	0
80	00:15	0.04:37:51	12.88	29	0
81	00:21	0.04:47:05	13.59	36	0
82	00:39	0.04:48:20	13.65	36	0
83	00:39	0.04:49:42	13.70	36	0
84	00:19	0.04:50:23	13.72	36	0
85	02:36	0.04:54:48	14.05	30	0
86	00:41	0.05:01:48	14.19	29	0
87	00:36	0.05:03:55	14.31	37	0
88	00:05	0.05:09:23	14.68	46	0
∑	40:43