Run.GPS Community Server - Training 17 nahe Ingolstadt (Germany)

Überblick

Titel:

Training 17

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

73.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:05	19.94	03:01	38	51	0	0	0
10.00	10.00	25:42	23.35	02:34	40	76	0	0	0
20.00	10.00	38:33	15.56	03:51	144	168	0	0	0
30.00	10.00	36:49	16.30	03:41	61	117	0	0	0
40.00	10.00	05:55	9.10	06:36	290	163	0	0	0
50.00	10.00	32:13	18.62	03:13	84	175	0	0	0
60.00	10.00	23:30	25.53	02:21	109	34	0	0	0
70.00	3.77	08:32	26.50	02:16	20	9	0	0	0

Zeit

Datum/Zeit:

24.05.2014 13:31:00

Dauer:

0.04:21:21

Aktive Zeit:

0.03:50:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.02	20.04	03:00	38	51	0	0	0
0.00:30:00	30:00	10.75	21.51	02:47	41	114	0	0	0
0.01:00:00	30:00	8.05	16.11	03:44	142	114	0	0	0
0.01:30:00	30:00	6.91	13.83	04:20	18	107	0	0	0
0.02:00:00	30:00	6.95	13.90	04:19	160	101	0	0	0
0.02:30:00	30:00	2.48	4.96	12:06	15	60	0	0	0
0.03:00:00	30:00	8.41	16.83	03:34	164	114	0	0	0
0.03:30:00	30:00	10.99	21.97	02:44	132	109	0	0	0
0.04:00:00	21:21	9.20	25.87	02:19	71	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.93 km/h

Durchschnittsgeschw. aktiv:

19.16 km/h

Max. Geschwindigkeit:

47.12 km/h

Durchschnittstempo gesamt:

03:33 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Radfahren 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2014	21.33	02:49
Dieses Training	16.93	03:33
#23 09.06.2014	16.48	03:38

Kalorien und Herzfrequenz

Kalorien:

2259 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.4

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:31	1.02	17.31	03:28	0	0	0	0	0
2	0.00:04:17	1.01	14.11	04:15	12	19	0	0	0
3	0.00:02:32	1.00	23.58	02:33	21	19	0	0	0
4	0.00:02:31	1.00	23.77	02:31	11	23	0	0	0
5	0.00:02:17	1.00	26.33	02:17	14	21	0	0	0
6	0.00:02:24	1.00	24.87	02:25	18	22	0	0	0
7	0.00:04:54	1.00	12.25	04:54	26	23	0	0	0
8	0.00:02:47	1.01	21.72	02:46	28	25	0	0	0
9	0.00:02:03	1.02	29.71	02:01	31	20	0	0	0
10	0.00:02:53	1.02	21.07	02:51	30	22	0	0	0
11	0.00:02:06	1.02	29.01	02:04	35	21	0	0	0
12	0.00:01:46	1.03	34.58	01:44	26	25	0	0	0
13	0.00:01:49	1.02	33.64	01:47	28	21	0	0	0
14	0.00:02:12	1.00	27.15	02:13	33	23	0	0	0
15	0.00:03:24	1.00	17.65	03:24	43	19	0	0	0
16	0.00:02:42	1.01	22.38	02:41	43	24	0	0	0
17	0.00:03:24	1.01	17.77	03:23	46	41	0	0	0
18	0.00:02:10	1.00	27.77	02:10	50	20	0	0	0
19	0.00:03:15	1.01	18.48	03:15	44	25	0	0	0
20	0.00:03:08	1.01	19.24	03:07	59	22	0	0	0
21	0.00:05:20	1.01	11.29	05:19	108	21	0	0	0
22	0.00:03:24	1.00	17.62	03:24	105	27	0	0	0
23	0.00:03:27	1.01	17.50	03:26	58	43	0	0	0
24	0.00:03:56	1.00	15.30	03:55	69	26	0	0	0
25	0.00:05:10	1.00	11.62	05:10	70	35	0	0	0
26	0.00:04:06	1.00	14.69	04:05	109	52	0	0	0
27	0.00:02:34	1.01	23.58	02:33	74	64	0	0	0
28	0.00:03:01	1.01	20.07	02:59	57	140	0	0	0
29	0.00:04:09	1.00	14.47	04:09	69	82	0	0	0
30	0.00:04:46	1.00	12.62	04:45	85	52	0	0	0
31	0.00:03:57	1.00	15.17	03:57	92	56	0	0	0
32	0.00:07:35	1.01	7.95	07:33	119	52	0	0	0
33	0.00:03:45	1.01	16.09	03:44	113	52	0	0	0
34	0.00:03:50	1.00	15.62	03:50	99	54	0	0	0
35	0.00:03:19	1.00	18.04	03:20	76	63	0	0	0
36	0.00:02:51	1.00	21.06	02:51	83	54	0	0	0
37	0.00:02:43	1.00	21.97	02:44	88	62	0	0	0
38	0.00:03:34	1.00	16.82	03:34	96	66	0	0	0
39	0.00:02:06	1.01	28.91	02:05	77	91	0	0	0
40	0.00:01:47	1.00	33.58	01:47	77	92	0	0	0
41	0.00:03:21	1.00	17.91	03:21	77	171	0	0	0
42	0.00:04:48	1.00	12.55	04:47	93	106	0	0	0
43	0.00:30:16	1.01	2.00	30:00	167	68	0	0	0
44	0.00:05:42	1.01	10.56	05:41	174	68	0	0	0
45	0.00:04:40	1.01	12.96	04:38	186	90	0	0	0
46	0.00:06:14	1.00	9.67	06:12	145	201	0	0	0
47	0.00:03:17	1.00	18.30	03:17	162	91	0	0	0
48	0.00:02:46	1.02	22.04	02:43	163	83	0	0	0
49	0.00:02:16	1.00	26.49	02:16	146	91	0	0	0
50	0.00:02:48	1.01	21.56	02:47	151	92	0	0	0
51	0.00:02:43	1.01	22.27	02:42	151	99	0	0	0
52	0.00:03:21	1.00	17.85	03:22	162	95	0	0	0
53	0.00:04:59	1.00	12.05	04:59	224	91	0	0	0
54	0.00:05:05	1.00	11.80	05:05	251	94	0	0	0
55	0.00:04:50	1.01	12.44	04:49	221	93	0	0	0
56	0.00:02:01	1.00	29.67	02:01	229	112	0	0	0
57	0.00:02:08	1.00	28.00	02:09	236	132	0	0	0
58	0.00:01:56	1.01	30.96	01:56	241	111	0	0	0
59	0.00:02:23	1.01	25.33	02:22	229	125	0	0	0
60	0.00:02:42	1.01	22.33	02:41	240	102	0	0	0
61	0.00:02:40	1.01	22.63	02:39	249	117	0	0	0
62	0.00:02:42	1.00	22.25	02:42	242	140	0	0	0
63	0.00:02:24	1.01	25.12	02:23	238	143	0	0	0
64	0.00:01:50	1.02	33.25	01:48	238	128	0	0	0
65	0.00:01:52	1.01	32.20	01:52	229	141	0	0	0
66	0.00:02:04	1.03	29.85	02:01	229	140	0	0	0
67	0.00:02:07	1.01	28.71	02:05	232	134	0	0	0
68	0.00:02:05	1.01	28.75	02:05	229	149	0	0	0
69	0.00:03:23	1.00	17.79	03:22	229	139	0	0	0
70	0.00:02:31	1.00	23.82	02:31	235	132	0	0	0
71	0.00:02:12	1.00	27.31	02:12	235	135	0	0	0
72	0.00:02:53	1.01	21.08	02:51	242	131	0	0	0
73	0.00:01:42	1.01	35.44	01:42	240	137	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:29	0.00:20:21	6.73	430	0
2	00:36	0.01:35:24	30.17	493	0
3	02:14	0.01:42:36	31.58	536	0
4	22:11	0.02:25:42	42.69	503	0
5	01:11	0.03:03:45	45.83	465	0
∑	27:41