Run.GPS Community Server - nahe Wŏndŏng-ni (Korea, South)

Überblick

Titel:

Sportler:

ukkie70

Sportart:

Walking

Ort:

Wŏndŏng-ni (Korea, South)

Beschreibung:

Distanz

Distanz:

31.96 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	52:05	5.76	10:25	24	210	0	0	0
5.00	5.00	00:08	4.99	12:02	38	332	0	0	0
10.00	5.00	01:00	4.92	12:12	184	131	0	0	0
15.00	5.00	17:17	3.88	15:27	333	66	0	0	0
20.00	5.00	52:00	5.77	10:24	143	118	0	0	0
25.00	5.00	34:38	8.66	06:56	88	39	0	0	0
30.00	1.96	06:40	17.62	03:24	20	29	0	0	0

Zeit

Datum/Zeit:

11.08.2010 12:07:00

Dauer:

0.05:43:51

Aktive Zeit:

0.02:17:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.42	6.85	08:46	19	84	0	0	0
0.00:30:00	30:00	1.93	3.87	15:30	4	186	0	0	0
0.01:00:00	30:00	2.15	4.31	13:56	19	145	0	0	0
0.01:30:00	30:00	4.33	8.65	06:56	8	181	0	0	0
0.02:00:00	30:00	2.32	4.64	12:55	43	65	0	0	0
0.02:30:00	30:00	1.17	2.35	25:34	196	0	0	0	0
0.03:00:00	30:00	0.88	1.77	33:59	0	0	0	0	0
0.03:30:00	30:00	2.03	4.06	14:47	109	28	0	0	0
0.04:00:00	30:00	3.64	7.28	08:15	51	106	0	0	0
0.04:30:00	30:00	2.74	5.48	10:57	126	23	0	0	0
0.05:00:00	30:00	2.51	5.02	11:57	56	24	0	0	0
0.05:30:00	13:51	4.82	20.90	02:52	43	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.58 km/h

Durchschnittsgeschw. aktiv:

13.93 km/h

Max. Geschwindigkeit:

54.76 km/h

Durchschnittstempo gesamt:

10:46 /km

Durchschnittstempo aktiv:

04:18 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Walking 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.07.2010	10.55	05:41
Dieses Training	5.58	10:46

Kalorien und Herzfrequenz

Kalorien:

1877 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:01:08	0.21	-20	0
2	00:36	0.00:02:56	0.97	-20	0
3	00:35	0.00:27:02	3.24	52	0
4	04:05	0.00:29:56	3.41	45	0
5	01:25	0.00:35:28	4.03	59	0
6	00:51	0.00:37:06	4.13	80	0
7	04:10	0.00:38:45	4.22	88	0
8	00:39	0.00:43:22	4.57	93	0
9	01:09	0.00:48:35	4.86	141	0
10	00:39	0.00:50:59	4.96	160	0
11	00:39	0.00:55:52	5.18	190	0
12	00:38	0.00:56:39	5.21	203	0
13	00:40	0.00:59:49	5.34	225	0
14	00:31	0.01:03:12	5.49	252	0
15	14:37	0.01:03:50	5.59	252	0
16	00:31	0.01:22:37	6.94	283	0
17	02:41	0.01:23:49	7.03	282	0
18	04:02	0.01:26:35	7.22	324	0
19	04:04	0.01:30:42	7.58	359	0
20	09:51	0.01:34:49	7.94	361	0
21	01:12	0.01:45:38	9.00	396	0
22	04:26	0.01:47:12	9.21	410	0
23	00:46	0.01:52:08	10.00	459	0
24	00:51	0.01:53:00	10.28	461	0
25	08:18	0.01:54:13	10.51	464	0
26	00:53	0.02:02:44	12.56	549	0
27	02:14	0.02:03:51	12.84	551	0
28	00:40	0.02:06:09	13.47	560	0
29	13:41	0.02:09:50	13.63	581	0
30	01:43	0.02:23:47	13.81	579	0
31	08:14	0.02:33:31	14.36	519	0
32	00:40	0.02:45:46	14.69	474	0
33	03:45	0.02:47:55	14.81	457	0
34	02:56	0.02:51:57	14.92	422	0
35	00:59	0.02:55:09	15.15	389	0
36	00:34	0.02:56:17	15.19	377	0
37	01:29	0.02:58:39	15.29	360	0
38	22:50	0.03:00:34	15.35	352	0
39	04:17	0.03:25:12	16.07	266	0
40	02:03	0.03:31:15	16.28	225	0
41	02:36	0.03:33:53	16.37	202	0
42	00:31	0.03:40:47	16.70	179	0
43	00:35	0.03:41:24	16.73	165	0
44	01:47	0.03:42:03	16.75	163	0
45	00:40	0.03:44:12	16.86	163	0
46	00:44	0.03:45:00	16.98	175	0
47	00:38	0.03:47:17	17.35	150	0
48	00:30	0.03:48:47	17.58	154	0
49	02:41	0.03:53:37	17.86	155	0
50	05:12	0.03:56:26	18.02	148	0
51	02:49	0.04:01:45	18.46	149	0
52	02:30	0.04:05:00	18.90	139	0
53	02:21	0.04:07:42	19.48	132	0
54	00:41	0.04:10:21	19.93	137	0
55	00:55	0.04:14:05	21.08	127	0
56	01:09	0.04:17:28	21.25	152	0
57	01:10	0.04:20:33	21.42	166	0
58	00:36	0.04:25:50	21.69	210	0
59	00:51	0.04:29:24	21.87	203	0
60	03:58	0.04:30:51	21.93	202	0
61	00:49	0.04:35:08	22.08	206	0
62	01:45	0.04:37:22	22.20	209	0
63	01:16	0.04:43:15	22.52	190	0
64	04:42	0.04:46:40	22.73	177	0
65	04:21	0.04:51:46	23.33	138	0
66	00:57	0.04:56:31	24.07	113	0
67	01:04	0.04:57:36	24.27	108	0
68	00:31	0.04:58:43	24.45	96	0
69	01:32	0.04:59:37	24.51	100	0
70	01:22	0.05:01:50	24.80	110	0
71	02:08	0.05:03:53	25.16	105	0
72	01:12	0.05:10:21	25.66	106	0
73	01:03	0.05:14:02	25.83	110	0
∑	11:26