Run.GPS Community Server - nahe Kreuzlingen (Switzerland)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Kreuzlingen (Switzerland)

Beschreibung:

Distanz

Distanz:

187.97 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	52:32	4.10	14:38	149	132	0	0	0
20.00	20.00	32:03	37.44	01:36	57	112	0	0	0
40.00	20.00	09:27	126.98	00:28	28	329	0	0	0
60.00	20.00	08:59	133.58	00:27	97	87	0	0	0
80.00	20.00	09:47	122.66	00:29	206	69	0	0	0
100.00	20.00	14:38	82.00	00:44	140	16	0	0	0
120.00	20.00	11:37	103.30	00:35	96	64	0	0	0
140.00	20.00	09:55	121.01	00:30	121	108	0	0	0
160.00	20.00	14:55	80.45	00:45	114	101	0	0	0
180.00	7.97	30:50	0.51	56:46	114	132	0	0	0

Zeit

Datum/Zeit:

16.08.2025 11:27:00 UTC+02:00

Dauer:

0.22:14:44

Aktive Zeit:

0.04:06:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.54	1.77	33:53	72	47	0	0	0
0.02:00:00	00:00	3.67	1.84	32:39	48	41	0	0	0
0.04:00:00	00:00	100.38	50.19	01:12	484	671	0	0	0
0.06:00:00	00:00	78.12	39.06	01:32	465	350	0	0	0
0.08:00:00	00:00	0.03	0.02	29:00	0	0	0	0	0
0.10:00:00	00:00	0.30	0.15	45:14	0	0	0	0	0
0.12:00:00	00:00	0.39	0.19	07:46	0	0	0	0	0
0.14:00:00	00:00	0.46	0.23	19:01	0	0	0	0	0
0.16:00:00	00:00	0.24	0.12	20:46	0	0	0	0	0
0.18:00:00	00:00	0.46	0.23	20:33	0	0	0	0	0
0.20:00:00	00:00	0.36	0.18	36:14	0	0	0	0	0
0.22:00:00	14:44	0.02	0.10	52:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.45 km/h

Durchschnittsgeschw. aktiv:

45.78 km/h

Max. Geschwindigkeit:

156.72 km/h

Durchschnittstempo gesamt:

07:06 /km

Durchschnittstempo aktiv:

01:19 /km

Max. Tempo:

00:23 /km

Schnellste vergleichbare Aktivitäten (Walking 188 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2023	30.20	01:59
19.06.2025	26.53	02:16
Dieses Training	8.45	07:06

Kalorien und Herzfrequenz

Kalorien:

10129 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

580 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.7

Min. Trittfrequenz:

Max. Trittfrequenz:

303

Durchschnittliche Schrittlänge:

8,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:10:46	0.14	460	0
2	02:32	0.00:13:26	0.35	470	0
3	01:54	0.00:17:48	0.49	463	0
4	00:05	0.00:21:36	0.64	462	0
5	01:36	0.00:22:45	0.68	459	0
6	00:17	0.00:27:33	0.90	459	0
7	03:38	0.00:29:55	1.05	460	0
8	05:38	0.00:33:37	1.17	461	0
9	00:30	0.00:39:35	1.22	474	0
10	05:34	0.00:40:23	1.24	475	0
11	02:06	0.00:46:09	1.30	477	0
12	00:14	0.00:48:53	1.35	474	0
13	11:47	0.00:49:42	1.40	474	0
14	00:53	0.01:01:31	1.41	475	0
15	00:34	0.01:02:59	1.50	474	0
16	00:10	0.01:03:38	1.52	475	0
17	10:22	0.01:07:03	1.65	475	0
18	12:01	0.01:17:36	1.74	480	0
19	00:07	0.01:37:34	2.54	452	0
20	00:23	0.01:42:13	2.89	444	0
21	01:01	0.01:42:55	2.91	443	0
22	00:14	0.01:44:06	2.93	444	0
23	06:24	0.01:49:42	3.33	443	0
24	00:53	0.01:57:55	3.47	444	0
25	00:25	0.02:00:02	3.54	446	0
26	00:06	0.02:01:19	3.60	445	0
27	01:06	0.02:06:00	3.92	445	0
28	07:31	0.02:16:10	4.66	465	0
29	00:25	0.02:24:18	4.70	467	0
30	02:52	0.02:25:15	4.73	465	0
31	03:20	0.02:33:25	5.74	447	0
32	01:25	0.02:37:10	5.76	446	0
33	03:29	0.02:38:56	5.78	445	0
34	00:43	0.02:49:39	6.29	449	0
35	21:45	0.02:51:27	6.36	449	0
36	00:32	0.03:13:36	6.41	449	0
37	00:40	0.03:18:36	6.71	451	0
38	00:14	0.03:22:17	6.92	453	0
39	00:23	0.03:23:09	6.97	455	0
40	01:18	0.03:24:11	7.01	456	0
41	01:31	0.03:26:19	7.08	453	0
42	43:20	0.03:29:15	7.18	451	0
43	00:27	0.04:12:43	7.27	456	0
44	00:20	0.04:15:20	7.42	447	0
45	02:56	0.04:16:46	7.50	447	0
46	02:53	0.04:30:41	8.33	446	0
47	00:17	0.04:36:31	9.68	455	0
48	00:06	0.04:41:57	11.51	449	0
49	00:21	0.04:43:41	12.07	447	0
50	06:35	0.04:56:56	22.57	464	0
51	08:52	0.05:05:31	22.82	463	0
52	01:58	0.05:56:47	105.63	624	0
53	00:42	0.06:48:51	183.67	506	0
54	02:43	0.06:52:20	184.67	501	0
55	17:26	0.06:57:33	185.60	494	0
56	59:12	0.07:15:32	185.70	498	0
57	52:41	0.10:15:06	185.81	492	0
58	10:39	0.11:07:57	185.89	490	0
59	36:01	0.12:19:09	186.10	490	0
60	00:06	0.12:55:27	186.19	489	0
61	15:59	0.12:56:08	186.22	490	0
62	32:47	0.14:13:27	186.59	474	0
63	28:06	0.14:46:47	186.69	491	0
64	10:58	0.16:14:58	186.91	488	0
65	19:33	0.16:26:00	186.94	488	0
66	41:14	0.16:45:47	186.98	491	0
67	08:58	0.17:27:55	187.09	487	0
68	01:06	0.18:37:19	187.26	493	0
69	03:22	0.19:38:29	187.50	494	0
70	47:01	0.19:42:18	187.57	492	0
71	25:44	0.20:29:34	187.68	497	0
72	10:58	0.20:55:49	187.79	492	0
73	07:22	0.21:07:22	187.91	491	0
∑	17:37