Run.GPS Community Server - nahe Dammerstock (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Dammerstock (Germany)

Beschreibung:

Distanz

Distanz:

9.12 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:10	3.13	19:10	12	9	0	0	0
1.00	1.00	27:29	0.69	27:29	0	0	0	0	0
2.00	1.00	42:46	1.40	42:46	6	8	0	0	0
3.00	1.00	18:11	3.30	18:11	0	0	0	0	0
4.00	1.00	29:56	0.67	29:56	8	10	0	0	0
5.00	1.00	21:13	2.83	21:13	0	0	0	0	0
6.00	1.00	21:16	2.82	21:16	0	0	0	0	0
7.00	1.00	42:45	1.40	42:45	0	0	0	0	0
8.00	1.00	39:49	1.51	39:49	47	42	0	0	0
9.00	0.12	03:38	2.06	29:07	0	0	0	0	0

Zeit

Datum/Zeit:

04.04.2025 09:54:00 UTC+02:00

Dauer:

0.06:26:14

Aktive Zeit:

0.01:49:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.24	2.49	24:08	12	11	0	0	0
0.00:30:00	30:00	0.54	1.09	55:17	0	0	0	0	0
0.01:00:00	30:00	0.16	0.31	12:13	0	0	0	0	0
0.01:30:00	30:00	0.47	0.94	04:03	0	0	0	0	0
0.02:00:00	30:00	0.68	1.37	43:50	0	0	0	0	0
0.02:30:00	30:00	1.13	2.27	26:28	19	22	0	0	0
0.03:00:00	30:00	0.31	0.63	35:41	0	0	0	0	0
0.03:30:00	30:00	0.25	0.50	59:05	0	0	0	0	0
0.04:00:00	30:00	0.71	1.42	42:10	0	0	0	0	0
0.04:30:00	30:00	1.50	3.00	19:59	11	10	0	0	0
0.05:00:00	30:00	0.64	1.29	46:38	0	0	0	0	0
0.05:30:00	30:00	0.66	1.31	45:40	0	0	0	0	0
0.06:00:00	26:14	0.82	1.87	32:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.42 km/h

Durchschnittsgeschw. aktiv:

4.98 km/h

Max. Geschwindigkeit:

11.10 km/h

Durchschnittstempo gesamt:

42:20 /km

Durchschnittstempo aktiv:

12:02 /km

Max. Tempo:

05:24 /km

Schnellste vergleichbare Aktivitäten (Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.03.2024	5.48	10:57
25.03.2024	5.43	11:03
20.11.2022	5.33	11:15
25.11.2022	5.28	11:22
24.03.2022	5.27	11:24
30.08.2020	5.26	11:25
08.09.2023	5.23	11:29
20.03.2024	5.22	11:30
Dieses Training	1.42	42:20

Kalorien und Herzfrequenz

Kalorien:

500 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.3

Min. Trittfrequenz:

Max. Trittfrequenz:

181

Durchschnittliche Schrittlänge:

0,85 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:19	0.00:00:22	0.00	158	0
2	01:11	0.00:05:51	0.07	156	0
3	00:19	0.00:13:31	0.65	155	0
4	00:40	0.00:18:33	1.00	154	0
5	00:25	0.00:20:17	1.06	157	0
6	02:37	0.00:21:05	1.09	157	0
7	00:46	0.00:24:20	1.14	162	0
8	00:25	0.00:25:46	1.18	158	0
9	02:25	0.00:26:37	1.21	156	0
10	03:58	0.00:29:17	1.24	157	0
11	03:51	0.00:33:50	1.29	158	0
12	11:31	0.00:38:14	1.34	154	0
13	00:26	0.00:51:44	1.58	154	0
14	01:48	0.00:53:35	1.69	153	0
15	05:15	0.00:56:47	1.78	153	0
16	04:49	0.01:02:19	1.81	157	0
17	01:42	0.01:07:42	1.84	156	0
18	03:33	0.01:09:32	1.85	156	0
19	04:30	0.01:13:12	1.89	156	0
20	14:41	0.01:17:50	1.91	157	0
21	13:54	0.01:32:40	1.96	158	0
22	00:53	0.01:47:12	2.02	155	0
23	01:10	0.01:50:03	2.14	157	0
24	06:37	0.01:51:24	2.17	156	0
25	02:01	0.01:59:48	2.41	157	0
26	01:19	0.02:01:53	2.44	160	0
27	00:05	0.02:03:29	2.48	155	0
28	02:50	0.02:03:48	2.49	155	0
29	00:32	0.02:08:12	2.60	155	0
30	00:48	0.02:09:18	2.63	156	0
31	10:02	0.02:11:41	2.73	155	0
32	01:02	0.02:22:06	2.81	158	0
33	02:09	0.02:23:46	2.85	157	0
34	01:51	0.02:26:45	2.93	156	0
35	00:27	0.02:36:57	3.60	156	0
36	00:33	0.02:39:53	3.79	162	0
37	00:12	0.02:40:30	3.81	163	0
38	04:46	0.02:40:46	3.81	165	0
39	01:20	0.02:49:25	4.11	154	0
40	18:24	0.02:52:09	4.22	160	0
41	00:09	0.03:12:40	4.43	163	0
42	31:45	0.03:14:18	4.54	159	0
43	00:52	0.03:46:58	4.61	159	0
44	24:42	0.03:49:29	4.79	161	0
45	00:24	0.04:14:57	4.85	158	0
46	04:14	0.04:18:29	5.06	160	0
47	00:30	0.04:26:23	5.34	160	0
48	00:22	0.04:27:42	5.39	161	0
49	00:08	0.04:28:57	5.46	162	0
50	00:20	0.04:32:22	5.55	161	0
51	00:48	0.04:44:07	6.39	160	0
52	00:34	0.04:48:06	6.62	157	0
53	00:22	0.04:49:18	6.67	159	0
54	00:36	0.04:49:56	6.69	157	0
55	00:18	0.04:54:58	6.93	161	0
56	03:49	0.04:55:40	6.94	164	0
57	00:07	0.05:04:06	7.28	160	0
58	00:25	0.05:04:49	7.31	158	0
59	02:44	0.05:05:49	7.35	156	0
60	05:44	0.05:08:54	7.39	158	0
61	02:09	0.05:14:55	7.47	160	0
62	04:11	0.05:17:20	7.51	158	0
63	00:05	0.05:22:14	7.57	158	0
64	01:49	0.05:22:28	7.58	158	0
65	06:25	0.05:24:38	7.61	163	0
66	02:18	0.05:31:29	7.68	168	0
67	01:12	0.05:34:45	7.74	165	0
68	00:24	0.05:36:23	7.78	162	0
69	01:41	0.05:36:51	7.79	161	0
70	01:48	0.05:41:06	7.98	163	0
71	02:08	0.05:43:52	8.04	167	0
72	01:03	0.05:46:07	8.09	170	0
73	00:24	0.05:48:03	8.15	167	0
74	24:42	0.05:50:56	8.30	162	0
75	02:33	0.06:16:43	8.40	163	0
76	00:27	0.06:23:13	9.03	162	0
77	00:35	0.06:24:11	9.05	160	0
78	00:29	0.06:25:45	9.12	159	0
∑	33:22