Run.GPS Community Server - nahe Rutesheim (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Rutesheim (Germany)

Beschreibung:

Distanz

Distanz:

17.47 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:24	4.38	13:42	41	24	0	0	0
2.00	2.00	32:26	3.70	16:13	19	17	0	0	0
4.00	2.00	41:28	2.89	20:44	19	9	0	0	0
6.00	2.00	16:24	0.27	38:12	40	21	0	0	0
8.00	2.00	47:02	0.53	53:31	40	26	0	0	0
10.00	2.00	34:24	0.78	17:12	35	12	0	0	0
12.00	2.00	50:30	1.09	55:15	42	31	0	0	0
14.00	2.00	43:24	1.16	51:42	45	33	0	0	0
16.00	1.47	27:51	0.27	42:50	109	126	0	0	0

Zeit

Datum/Zeit:

25.11.2024 12:12:00 UTC+01:00

Dauer:

1.00:20:56

Aktive Zeit:

0.02:18:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.00	3.50	17:08	94	62	0	0	0
0.02:00:00	00:00	0.28	0.14	14:46	0	0	0	0	0
0.04:00:00	00:00	0.15	0.08	00:54	0	0	0	0	0
0.06:00:00	00:00	0.16	0.08	49:01	0	0	0	0	0
0.08:00:00	00:00	0.66	0.33	02:48	0	0	0	0	0
0.10:00:00	00:00	1.63	0.82	13:35	19	12	0	0	0
0.12:00:00	00:00	1.05	0.53	54:10	27	19	0	0	0
0.14:00:00	00:00	1.78	0.89	07:32	22	13	0	0	0
0.16:00:00	00:00	2.16	1.08	55:40	49	30	0	0	0
0.18:00:00	00:00	1.47	0.73	21:54	6	81	0	0	0
0.20:00:00	00:00	0.14	0.07	33:07	0	0	0	0	0
0.22:00:00	00:00	1.00	0.50	00:29	0	0	0	0	0
1.00:00:00	20:56	0.01	0.03	49:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.72 km/h

Durchschnittsgeschw. aktiv:

7.54 km/h

Max. Geschwindigkeit:

11.42 km/h

Durchschnittstempo gesamt:

23:37 /km

Durchschnittstempo aktiv:

07:57 /km

Max. Tempo:

05:15 /km

Schnellste vergleichbare Aktivitäten (Walking 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.05.2024	2.80	21:26
Dieses Training	0.72	23:37

Kalorien und Herzfrequenz

Kalorien:

968 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.9

Min. Trittfrequenz:

Max. Trittfrequenz:

208

Durchschnittliche Schrittlänge:

1,06 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:21	0.00	0	0
2	04:55	0.00:13:00	1.24	501	0
3	00:19	0.00:25:38	1.87	508	0
4	00:15	0.00:30:18	2.24	509	0
5	01:05	0.00:42:27	3.19	500	0
6	06:44	0.00:46:37	3.42	512	0
7	00:29	0.01:12:16	4.96	506	0
8	18:02	0.01:20:48	5.63	503	0
9	36:48	0.01:51:31	6.97	491	0
10	08:25	0.03:28:55	7.20	492	0
11	12:25	0.03:37:24	7.22	494	0
12	02:27	0.03:50:02	7.27	493	0
13	49:12	0.04:52:36	7.37	494	0
14	00:13	0.07:41:51	7.56	486	0
15	29:22	0.07:42:10	7.56	486	0
16	20:39	0.08:11:45	7.65	488	0
17	14:01	0.08:32:55	7.81	478	0
18	51:18	0.08:47:02	7.97	478	0
19	03:59	0.09:38:27	8.05	472	0
20	06:05	0.09:42:30	8.10	471	0
21	01:36	0.09:48:55	8.17	469	0
22	00:57	0.09:50:33	8.21	469	0
23	11:59	0.09:51:38	8.23	469	0
24	02:34	0.10:03:49	8.33	465	0
25	02:49	0.10:06:55	8.36	465	0
26	00:06	0.10:09:47	8.40	465	0
27	00:56	0.10:10:02	8.41	466	0
28	00:21	0.10:12:37	8.45	467	0
29	00:30	0.10:13:13	8.46	466	0
30	00:06	0.10:13:52	8.48	467	0
31	04:14	0.10:14:17	8.49	467	0
32	00:05	0.10:18:53	8.56	463	0
33	05:50	0.10:19:08	8.56	463	0
34	05:28	0.10:25:10	8.70	462	0
35	00:14	0.10:30:54	8.77	463	0
36	07:26	0.10:31:16	8.77	463	0
37	00:19	0.10:39:19	8.94	466	0
38	00:17	0.10:40:31	8.98	466	0
39	04:40	0.10:41:50	9.03	461	0
40	04:20	0.10:47:07	9.14	462	0
41	01:48	0.10:51:47	9.24	464	0
42	00:10	0.10:54:46	9.31	464	0
43	02:35	0.10:55:03	9.32	464	0
44	00:18	0.10:58:42	9.39	465	0
45	00:30	0.10:59:14	9.44	462	0
46	01:52	0.10:59:48	9.45	462	0
47	12:49	0.11:02:17	9.53	462	0
48	01:07	0.11:15:42	9.65	462	0
49	02:07	0.11:16:56	9.67	459	0
50	00:07	0.11:19:14	9.69	458	0
51	00:38	0.11:19:29	9.70	457	0
52	16:57	0.11:20:43	9.74	458	0
53	19:47	0.11:38:10	9.84	458	0
54	10:57	0.12:58:13	10.11	462	0
55	02:06	0.13:10:04	10.31	460	0
56	03:56	0.13:12:14	10.35	459	0
57	01:25	0.13:16:49	10.42	454	0
58	00:20	0.13:18:34	10.50	453	0
59	00:07	0.13:19:28	10.53	453	0
60	00:10	0.13:19:39	10.53	453	0
61	00:18	0.13:20:01	10.58	453	0
62	00:07	0.13:21:04	10.65	452	0
63	00:19	0.13:21:25	10.65	453	0
64	00:22	0.13:22:27	10.69	456	0
65	11:06	0.13:23:04	10.72	454	0
66	37:49	0.13:34:14	10.84	453	0
67	04:29	0.14:12:07	11.09	448	0
68	00:06	0.14:16:41	11.16	446	0
69	01:35	0.14:17:09	11.18	447	0
70	00:37	0.14:18:48	11.21	448	0
71	13:53	0.14:20:28	11.30	447	0
72	02:10	0.14:34:35	11.44	444	0
73	01:00	0.14:37:27	11.50	443	0
74	00:19	0.14:38:52	11.57	441	0
75	00:40	0.14:40:00	11.63	439	0
76	00:40	0.14:40:58	11.66	442	0
77	02:29	0.14:41:49	11.69	441	0
78	06:27	0.14:44:21	11.73	443	0
79	18:00	0.14:51:06	11.82	443	0
80	07:16	0.15:09:17	11.94	442	0
81	03:15	0.15:16:48	11.99	443	0
82	00:59	0.15:20:37	12.04	440	0
83	04:22	0.15:21:40	12.06	437	0
84	06:57	0.15:27:41	12.16	437	0
85	03:53	0.15:34:46	12.23	441	0
86	02:31	0.15:39:06	12.33	443	0
87	00:16	0.15:41:46	12.40	445	0
88	00:07	0.15:42:03	12.43	443	0
89	06:21	0.15:42:40	12.44	439	0
90	00:32	0.15:49:42	12.57	448	0
91	01:20	0.15:50:42	12.60	440	0
92	08:19	0.15:52:25	12.66	443	0
93	04:53	0.16:00:55	12.73	438	0
94	07:27	0.16:06:17	12.80	431	0
95	02:44	0.16:14:32	12.98	432	0
96	00:31	0.16:17:48	13.05	432	0
97	00:05	0.16:18:32	13.07	431	0
98	05:40	0.16:18:53	13.07	431	0
99	00:17	0.16:25:09	13.17	445	0
100	00:19	0.16:25:30	13.18	441	0
101	00:48	0.16:25:50	13.19	438	0
102	01:56	0.16:27:20	13.25	436	0
103	05:22	0.16:29:58	13.31	434	0
104	00:18	0.16:36:11	13.47	434	0
105	00:22	0.16:37:20	13.55	434	0
106	00:46	0.16:37:45	13.57	434	0
107	01:00	0.16:38:39	13.59	435	0
108	01:06	0.16:40:40	13.67	432	0
109	17:14	0.16:42:27	13.76	429	0
110	00:09	0.17:00:19	13.90	439	0
111	08:41	0.17:01:11	13.95	435	0
112	01:27	0.17:10:25	14.03	429	0
113	00:18	0.17:12:50	14.11	426	0
114	02:31	0.17:14:18	14.18	427	0
115	00:15	0.17:17:19	14.24	427	0
116	02:08	0.17:18:31	14.31	428	0
117	09:28	0.17:21:10	14.37	430	0
118	00:38	0.17:31:13	14.49	431	0
119	12:29	0.17:32:36	14.63	430	0
120	08:36	0.17:45:30	14.75	430	0
121	14:25	0.17:54:37	14.83	422	0
122	01:05	0.18:09:40	14.98	425	0
123	00:45	0.18:10:49	15.00	425	0
124	00:14	0.18:12:16	15.05	423	0
125	04:22	0.18:13:03	15.08	422	0
126	00:55	0.18:17:48	15.19	422	0
127	00:20	0.18:20:10	15.28	420	0
128	00:30	0.18:20:55	15.31	422	0
129	02:47	0.18:22:07	15.36	423	0
130	00:26	0.18:25:34	15.41	422	0
131	07:16	0.18:26:37	15.46	425	0
132	01:32	0.18:33:56	15.55	435	0
133	00:41	0.18:36:08	15.65	422	0
134	04:01	0.18:37:02	15.68	421	0
135	00:21	0.18:41:06	15.78	424	0
136	05:39	0.18:41:42	15.79	424	0
137	00:27	0.18:48:34	15.92	424	0
138	17:28	0.18:49:21	15.94	418	0
139	03:03	0.19:07:12	16.10	426	0
140	11:08	0.19:10:31	16.13	420	0
141	16:34	0.19:21:46	16.27	422	0
142	44:06	0.21:39:33	16.42	468	0
143	01:09	0.22:24:13	16.55	420	0
144	01:51	0.22:25:36	16.58	411	0
145	18:40	0.22:27:46	16.62	408	0
146	00:34	0.22:46:30	16.69	442	0
147	00:20	0.22:47:48	16.79	413	0
148	00:41	0.22:49:12	16.90	407	0
149	00:17	0.22:49:55	16.96	408	0
150	20:01	0.22:50:41	17.02	433	0
151	12:04	0.23:11:09	17.05	424	0
152	01:22	0.23:23:47	17.25	416	0
153	12:02	0.23:26:11	17.33	412	0
154	42:13	0.23:38:43	17.42	410	0
∑	56:57