Run.GPS Community Server - nahe Dammerstock (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Dammerstock (Germany)

Beschreibung:

Distanz

Distanz:

7.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:43	4.37	13:43	333	5	0	0	0
1.00	1.00	32:05	1.87	32:05	9	6	0	0	0
2.00	1.00	36:41	1.64	36:41	0	0	0	0	0
3.00	1.00	53:39	1.12	53:39	32	32	0	0	0
4.00	1.00	06:36	0.90	06:36	17	16	0	0	0
5.00	1.00	23:34	2.55	23:34	0	0	0	0	0
6.00	1.00	18:30	3.24	18:30	7	24	0	0	0
7.00	0.60	09:34	3.75	15:59	0	0	0	0	0

Zeit

Datum/Zeit:

29.02.2024 11:32:00 UTC+01:00

Dauer:

0.04:14:22

Aktive Zeit:

0.01:34:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.84	15:39	333	5	0	0	0
0.00:20:00	20:00	0.51	1.53	39:09	0	0	0	0	0
0.00:40:00	20:00	0.46	1.37	43:45	0	0	0	0	0
0.01:00:00	20:00	0.68	2.05	29:17	0	0	0	0	0
0.01:20:00	20:00	0.56	1.67	35:59	0	0	0	0	0
0.01:40:00	20:00	0.38	1.15	52:13	0	0	0	0	0
0.02:00:00	20:00	0.18	0.53	52:21	0	0	0	0	0
0.02:20:00	20:00	0.08	0.23	23:29	0	0	0	0	0
0.02:40:00	20:00	0.44	1.33	45:14	0	0	0	0	0
0.03:00:00	20:00	0.29	0.86	10:09	0	0	0	0	0
0.03:20:00	20:00	0.84	2.52	23:47	0	0	0	0	0
0.03:40:00	20:00	0.84	2.53	23:43	0	0	0	0	0
0.04:00:00	14:22	1.06	4.45	13:29	13	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

20.84 km/h

Durchschnittstempo gesamt:

33:29 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

02:53 /km

Schnellste vergleichbare Aktivitäten (Walking 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.10.2024	6.13	09:47
08.05.2021	5.74	10:27
21.04.2021	5.74	10:27
03.09.2023	5.56	10:48
02.12.2022	5.40	11:07
17.12.2022	5.29	11:20
28.03.2021	5.28	11:22
16.06.2023	5.25	11:26
Dieses Training	1.79	33:29

Kalorien und Herzfrequenz

Kalorien:

429 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

79.1

Min. Trittfrequenz:

Max. Trittfrequenz:

163

Durchschnittliche Schrittlänge:

1,02 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:21	0.01	492	0
2	00:29	0.00:02:29	0.14	161	0
3	00:16	0.00:03:16	0.16	160	0
4	01:34	0.00:08:09	0.59	161	0
5	00:14	0.00:12:12	0.93	160	0
6	01:01	0.00:13:06	0.98	163	0
7	02:04	0.00:15:16	1.10	159	0
8	00:09	0.00:17:23	1.12	160	0
9	00:31	0.00:17:49	1.14	161	0
10	03:34	0.00:20:11	1.28	163	0
11	03:21	0.00:24:59	1.42	162	0
12	00:19	0.00:29:19	1.52	162	0
13	00:28	0.00:29:57	1.55	163	0
14	00:10	0.00:30:41	1.58	162	0
15	00:19	0.00:30:59	1.60	162	0
16	00:17	0.00:31:26	1.62	162	0
17	04:24	0.00:31:52	1.63	162	0
18	01:05	0.00:36:42	1.70	164	0
19	02:00	0.00:38:31	1.76	161	0
20	01:14	0.00:40:54	1.82	160	0
21	02:04	0.00:43:05	1.91	162	0
22	00:08	0.00:45:25	1.98	161	0
23	00:19	0.00:52:32	2.05	161	0
24	00:06	0.00:53:02	2.08	164	0
25	00:14	0.00:53:19	2.09	163	0
26	00:09	0.00:53:42	2.11	161	0
27	02:07	0.00:54:27	2.14	160	0
28	06:52	0.00:57:25	2.24	159	0
29	00:55	0.01:04:45	2.30	167	0
30	01:04	0.01:06:28	2.37	164	0
31	00:51	0.01:09:16	2.49	162	0
32	01:44	0.01:10:46	2.54	161	0
33	02:10	0.01:13:55	2.68	159	0
34	00:44	0.01:16:30	2.73	160	0
35	00:06	0.01:17:49	2.79	159	0
36	00:39	0.01:19:36	2.89	159	0
37	00:36	0.01:20:55	2.96	158	0
38	00:43	0.01:21:55	2.99	158	0
39	01:16	0.01:23:19	3.03	160	0
40	02:00	0.01:24:37	3.09	156	0
41	02:56	0.01:27:47	3.23	158	0
42	03:59	0.01:31:06	3.33	156	0
43	09:37	0.01:36:35	3.48	160	0
44	00:12	0.01:46:28	3.60	166	0
45	16:49	0.01:58:32	3.84	156	0
46	00:45	0.02:15:43	4.00	159	0
47	00:07	0.02:16:34	4.03	158	0
48	30:43	0.02:16:44	4.03	158	0
49	03:30	0.02:47:54	4.17	162	0
50	04:34	0.02:53:11	4.33	160	0
51	01:18	0.03:11:51	4.68	167	0
52	01:20	0.03:13:21	4.72	166	0
53	00:32	0.03:15:18	4.77	161	0
54	00:21	0.03:16:18	4.82	159	0
55	03:44	0.03:17:04	4.85	160	0
56	02:07	0.03:23:24	5.04	160	0
57	00:17	0.03:27:00	5.15	160	0
58	00:32	0.03:30:27	5.39	156	0
59	00:37	0.03:31:32	5.44	156	0
60	00:30	0.03:32:41	5.48	160	0
61	00:06	0.03:34:11	5.56	165	0
62	00:11	0.03:34:21	5.56	166	0
63	00:29	0.03:34:48	5.58	166	0
64	05:45	0.03:35:58	5.64	167	0
65	00:24	0.03:42:41	5.80	160	0
66	02:06	0.03:43:59	5.89	159	0
67	00:47	0.03:47:44	6.10	172	0
68	01:13	0.03:48:50	6.14	181	0
69	00:11	0.03:50:47	6.22	174	0
70	02:55	0.03:52:20	6.31	170	0
71	04:57	0.03:57:21	6.52	164	0
72	00:22	0.04:04:49	7.03	174	0
73	01:38	0.04:06:11	7.15	171	0
74	00:27	0.04:08:18	7.19	165	0
75	01:34	0.04:10:26	7.33	165	0
76	01:13	0.04:12:40	7.38	165	0
∑	37:39