Run.GPS Community Server - nahe Bleiwäsche (Germany)

Überblick

Titel:

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Bleiwäsche (Germany)

Beschreibung:

Distanz

Distanz:

17.65 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:58	3.43	17:29	58	78	0	0	0
2.00	2.00	31:45	3.78	15:53	46	51	0	0	0
4.00	2.00	29:24	4.08	14:42	55	35	0	0	0
6.00	2.00	27:53	4.30	13:56	48	0	0	0	0
8.00	2.00	31:14	3.84	15:37	75	111	0	0	0
10.00	2.00	28:48	4.17	14:24	137	88	0	0	0
12.00	2.00	31:40	3.79	15:50	148	86	0	0	0
14.00	2.00	29:31	4.07	14:46	22	75	0	0	0
16.00	1.65	22:00	4.50	13:19	18	26	0	0	0

Zeit

Datum/Zeit:

21.02.2010 09:49:00

Dauer:

0.04:27:17

Aktive Zeit:

0.02:15:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.74	3.48	17:16	57	78	0	0	0
0.00:30:00	30:00	1.87	3.74	16:02	44	32	0	0	0
0.01:00:00	30:00	1.89	3.78	15:53	45	52	0	0	0
0.01:30:00	30:00	2.23	4.47	13:26	60	12	0	0	0
0.02:00:00	30:00	1.96	3.93	15:16	58	89	0	0	0
0.02:30:00	30:00	2.01	4.03	14:54	145	90	0	0	0
0.03:00:00	30:00	1.87	3.73	16:05	121	87	0	0	0
0.03:30:00	30:00	2.04	4.07	14:44	75	84	0	0	0
0.04:00:00	27:17	2.04	4.48	13:24	25	41	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.96 km/h

Durchschnittsgeschw. aktiv:

7.81 km/h

Max. Geschwindigkeit:

14.38 km/h

Durchschnittstempo gesamt:

15:09 /km

Durchschnittstempo aktiv:

07:41 /km

Max. Tempo:

04:10 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Herikerberg 03.02.2008	4.74	12:39
Dieses Training	3.96	15:09
02.05.2008	3.52	17:03

Kalorien und Herzfrequenz

Kalorien:

1084 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:29	0.00:00:20	0.01	514	0
2	00:35	0.00:04:04	0.20	505	0
3	00:41	0.00:05:20	0.30	502	0
4	01:08	0.00:06:29	0.38	505	0
5	01:43	0.00:08:47	0.54	516	0
6	05:46	0.00:11:37	0.71	508	0
7	00:49	0.00:17:51	1.02	546	0
8	01:06	0.00:19:07	1.10	512	0
9	01:28	0.00:20:40	1.21	513	0
10	05:08	0.00:23:19	1.37	519	0
11	00:33	0.00:30:32	1.75	500	0
12	00:30	0.00:31:30	1.80	497	0
13	01:38	0.00:32:23	1.86	495	0
14	00:34	0.00:34:26	1.97	499	0
15	05:39	0.00:35:25	2.02	502	0
16	00:34	0.00:42:23	2.38	513	0
17	02:12	0.00:43:22	2.44	517	0
18	01:09	0.00:45:58	2.60	509	0
19	00:32	0.00:47:42	2.72	518	0
20	00:32	0.00:50:18	2.89	508	0
21	00:31	0.00:51:16	2.97	509	0
22	00:31	0.00:55:47	3.30	508	0
23	00:31	0.00:56:52	3.38	499	0
24	00:32	0.01:00:02	3.61	491	0
25	01:23	0.01:01:33	3.70	488	0
26	00:31	0.01:03:21	3.75	492	0
27	00:30	0.01:09:18	4.20	505	0
28	00:30	0.01:10:24	4.27	504	0
29	01:59	0.01:12:32	4.42	513	0
30	00:42	0.01:15:53	4.61	502	0
31	00:41	0.01:25:28	5.28	484	0
32	00:41	0.01:27:25	5.41	491	0
33	01:46	0.01:28:36	5.48	495	0
34	00:37	0.01:42:16	6.48	468	0
35	02:31	0.01:43:49	6.59	464	0
36	00:44	0.01:47:54	6.74	470	0
37	00:53	0.01:49:35	6.84	474	0
38	00:35	0.02:02:42	7.91	440	0
39	02:41	0.02:03:42	7.96	438	0
40	00:55	0.02:06:48	8.12	439	0
41	02:47	0.02:08:08	8.17	436	0
42	01:14	0.02:11:21	8.30	438	0
43	00:52	0.02:13:52	8.48	436	0
44	00:58	0.02:20:24	9.02	422	0
45	00:58	0.02:21:47	9.10	417	0
46	01:09	0.02:24:46	9.33	477	0
47	01:14	0.02:27:01	9.49	496	0
48	00:45	0.02:28:39	9.59	498	0
49	01:56	0.02:30:09	9.70	481	0
50	00:37	0.02:35:02	10.00	478	0
51	00:34	0.02:37:45	10.22	469	0
52	01:40	0.02:38:42	10.28	473	0
53	00:50	0.02:41:56	10.49	458	0
54	00:51	0.02:43:14	10.58	449	0
55	00:32	0.02:44:28	10.64	461	0
56	01:11	0.02:45:25	10.71	457	0
57	01:07	0.02:47:02	10.80	436	0
58	00:56	0.02:48:38	10.92	407	0
59	01:07	0.02:51:16	11.14	420	0
60	00:43	0.02:52:52	11.20	447	0
61	00:30	0.02:54:34	11.35	426	0
62	01:49	0.02:56:51	11.52	469	0
63	00:35	0.03:01:35	11.80	429	0
64	01:43	0.03:06:15	12.16	446	0
65	01:02	0.03:08:23	12.26	427	0
66	04:11	0.03:17:43	12.94	415	0
67	01:03	0.03:22:20	13.06	425	0
68	00:36	0.03:23:45	13.10	395	0
69	01:00	0.03:28:26	13.42	411	0
70	02:01	0.03:33:47	13.93	394	0
71	02:43	0.03:36:05	14.03	369	0
72	01:07	0.03:39:30	14.19	392	0
73	02:37	0.03:55:33	15.49	392	0
74	01:51	0.03:59:30	15.61	402	0
75	01:11	0.04:12:23	16.60	405	0
76	00:58	0.04:15:59	16.81	398	0
77	00:50	0.04:20:06	17.10	404	0
78	00:33	0.04:23:21	17.33	412	0
79	00:32	0.04:26:03	17.55	418	0
∑	42:23