Run.GPS Community Server - nahe Biesland (Netherlands)

Überblick

Titel:

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Biesland (Netherlands)

Beschreibung:

Distanz

Distanz:

17.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:29	3.48	17:15	102	46	0	0	0
2.00	2.00	37:44	3.18	18:52	123	27	0	0	0
4.00	2.00	50:38	2.37	25:19	15	139	0	0	0
6.00	2.00	26:06	4.60	13:03	83	64	0	0	0
8.00	2.00	25:52	4.64	12:56	41	42	0	0	0
10.00	2.00	49:00	2.45	24:30	89	32	0	0	0
12.00	2.00	26:12	4.58	13:06	66	155	0	0	0
14.00	2.00	28:26	4.22	14:13	136	70	0	0	0
16.00	1.44	18:55	4.56	13:09	36	40	0	0	0

Zeit

Datum/Zeit:

02.05.2008 11:00:00

Dauer:

0.04:57:28

Aktive Zeit:

0.02:47:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.75	3.51	17:07	100	53	0	0	0
0.00:30:00	30:00	2.04	4.09	14:41	51	22	0	0	0
0.01:00:00	30:00	0.54	1.08	55:46	0	0	0	0	0
0.01:30:00	30:00	1.43	2.87	20:56	20	27	0	0	0
0.02:00:00	30:00	2.36	4.72	12:43	74	60	0	0	0
0.02:30:00	30:00	2.23	4.45	13:29	61	42	0	0	0
0.03:00:00	30:00	1.13	2.27	26:27	29	10	0	0	0
0.03:30:00	30:00	1.74	3.48	17:14	96	95	0	0	0
0.04:00:00	30:00	2.16	4.32	13:54	131	119	0	0	0
0.04:30:00	27:28	2.05	4.48	13:23	39	43	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.52 km/h

Durchschnittsgeschw. aktiv:

6.26 km/h

Max. Geschwindigkeit:

21.48 km/h

Durchschnittstempo gesamt:

17:03 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

02:48 /km

Schnellste vergleichbare Aktivitäten (Walking 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Herikerberg 03.02.2008	4.74	12:39
21.02.2010	3.96	15:09
Dieses Training	3.52	17:03

Kalorien und Herzfrequenz

Kalorien:

1040 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:52	0.00	0	0
2	03:52	0.00:02:32	0.27	124	0
3	00:54	0.00:07:13	0.40	146	0
4	00:15	0.00:08:54	0.47	139	0
5	00:18	0.00:09:46	0.55	135	0
6	00:21	0.00:10:44	0.59	139	0
7	00:06	0.00:11:21	0.61	134	0
8	00:25	0.00:13:33	0.76	143	0
9	00:26	0.00:17:03	1.00	146	0
10	03:01	0.00:20:01	1.18	149	0
11	00:28	0.00:27:11	1.56	139	0
12	00:36	0.00:30:02	1.72	149	0
13	00:55	0.00:31:13	1.80	145	0
14	00:37	0.00:33:04	1.90	150	0
15	00:10	0.00:35:14	2.02	134	0
16	00:09	0.00:35:46	2.07	136	0
17	00:19	0.00:43:41	2.66	141	0
18	00:10	0.00:44:26	2.72	138	0
19	01:00	0.00:46:25	2.86	123	0
20	00:14	0.00:52:45	3.29	108	0
21	00:46	0.00:54:03	3.37	117	0
22	00:15	0.00:56:09	3.48	115	0
23	00:21	0.00:57:44	3.59	115	0
24	00:10	0.00:58:41	3.66	112	0
25	00:07	0.00:59:47	3.76	126	0
26	01:29	0.01:00:29	3.80	114	0
27	07:10	0.01:04:00	3.85	102	0
28	00:51	0.01:12:49	4.04	75	0
29	00:36	0.01:14:12	4.09	125	0
30	04:56	0.01:15:19	4.12	104	0
31	10:30	0.01:20:38	4.23	126	0
32	00:32	0.01:31:49	4.39	159	0
33	00:25	0.01:32:40	4.45	159	0
34	00:33	0.01:34:57	4.62	154	0
35	00:35	0.01:36:03	4.68	161	0
36	06:32	0.01:37:50	4.76	157	0
37	00:50	0.01:44:49	4.80	152	0
38	03:05	0.01:46:42	4.90	155	0
39	01:23	0.01:50:19	5.03	154	0
40	00:10	0.01:52:41	5.17	163	0
41	01:05	0.01:53:23	5.21	163	0
42	00:15	0.01:55:03	5.32	175	0
43	00:12	0.01:55:50	5.38	165	0
44	00:12	0.01:56:35	5.45	168	0
45	00:32	0.01:58:42	5.63	162	0
46	00:09	0.02:00:25	5.77	157	0
47	00:23	0.02:03:50	6.06	160	0
48	00:06	0.02:04:46	6.13	166	0
49	00:40	0.02:08:50	6.48	151	0
50	00:11	0.02:10:41	6.62	170	0
51	00:12	0.02:12:20	6.76	146	0
52	00:07	0.02:13:56	6.91	148	0
53	03:16	0.02:15:15	7.02	146	0
54	00:58	0.02:20:51	7.38	193	0
55	00:30	0.02:24:06	7.62	161	0
56	00:18	0.02:25:15	7.73	171	0
57	00:09	0.02:26:24	7.82	163	0
58	00:32	0.02:27:19	7.88	149	0
59	00:15	0.02:31:28	8.19	146	0
60	00:31	0.02:33:56	8.39	149	0
61	00:39	0.02:35:36	8.50	154	0
62	00:27	0.02:38:28	8.70	148	0
63	00:12	0.02:41:28	8.94	148	0
64	00:33	0.02:49:38	9.62	179	0
65	00:59	0.02:52:25	9.83	163	0
66	01:17	0.02:56:28	10.10	150	0
67	00:19	0.02:59:45	10.32	124	0
68	00:19	0.03:04:07	10.67	106	0
69	23:25	0.03:13:05	11.43	100	0
70	01:23	0.03:39:27	11.72	101	0
71	00:40	0.03:47:52	12.33	91	0
72	00:10	0.03:49:14	12.41	130	0
73	01:02	0.03:49:55	12.45	117	0
74	01:16	0.03:52:03	12.60	118	0
75	00:09	0.03:53:53	12.70	101	0
76	00:32	0.03:55:21	12.81	86	0
77	00:09	0.03:57:24	12.98	107	0
78	00:28	0.03:58:59	13.11	124	0
79	00:15	0.04:01:42	13.33	141	0
80	00:16	0.04:04:26	13.53	133	0
81	00:19	0.04:08:27	13.88	163	0
82	00:36	0.04:12:17	14.19	138	0
83	00:37	0.04:14:33	14.33	128	0
84	02:12	0.04:19:10	14.67	94	0
85	01:36	0.04:23:12	14.84	95	0
86	00:17	0.04:25:23	14.92	88	0
87	00:15	0.04:26:13	14.98	117	0
88	00:47	0.04:35:48	15.82	104	0
89	00:33	0.04:38:29	15.99	116	0
90	00:17	0.04:51:44	17.09	124	0
91	00:12	0.04:53:41	17.25	112	0
92	02:00	0.04:55:27	17.39	119	0
∑	50:30