Run.GPS Community Server - nahe Allauch (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Allauch (France)

Beschreibung:

Distanz

Distanz:

10.07 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:14	2.58	23:14	22	70	0	0	0
1.00	1.00	31:09	1.93	31:09	33	69	0	0	0
2.00	1.00	36:23	1.65	36:23	0	0	0	0	0
3.00	1.00	31:38	1.90	31:38	0	0	0	0	0
4.00	1.00	42:04	1.43	42:04	2	204	0	0	0
5.00	1.00	27:44	2.16	27:44	0	0	0	0	0
6.00	1.00	16:22	3.67	16:22	0	0	0	0	0
7.00	1.00	26:16	2.28	26:16	71	1	0	0	0
8.00	1.00	17:09	3.50	17:09	0	0	0	0	0
9.00	1.00	14:34	4.12	14:34	0	0	0	0	0
10.00	0.07	03:44	1.06	56:44	0	0	0	0	0

Zeit

Datum/Zeit:

16.03.2019 09:02:00 UTC+01:00

Dauer:

0.04:30:20

Aktive Zeit:

0.02:12:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.16	2.32	25:53	8	94	0	0	0
0.00:30:00	30:00	0.93	1.87	32:06	0	0	0	0	0
0.01:00:00	30:00	0.89	1.77	33:53	0	0	0	0	0
0.01:30:00	30:00	0.97	1.94	30:58	0	0	0	0	0
0.02:00:00	30:00	0.83	1.66	36:13	0	0	0	0	0
0.02:30:00	30:00	0.76	1.52	39:27	0	0	0	0	0
0.03:00:00	30:00	1.58	3.17	18:56	117	0	0	0	0
0.03:30:00	30:00	1.25	2.50	24:02	103	12	0	0	0
0.04:00:00	30:00	1.70	3.39	17:41	129	15	0	0	0
0.04:30:00	00:20	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.57 km/h

Max. Geschwindigkeit:

6.05 km/h

Durchschnittstempo gesamt:

26:51 /km

Durchschnittstempo aktiv:

13:07 /km

Max. Tempo:

09:55 /km

Schnellste vergleichbare Aktivitäten (Walking 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.06.2019	2.87	20:54
13.04.2019	2.57	23:20
Dieses Training	2.23	26:51
06.09.2018	1.55	38:45
16.11.2019	1.45	41:16

Kalorien und Herzfrequenz

Kalorien:

751 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.5

Min. Trittfrequenz:

Max. Trittfrequenz:

258

Durchschnittliche Schrittlänge:

0,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:35:09	4.95	1.92	31:15	477	116	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.01:55:10	5.11	2.66	22:33	8	373	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:50	0.00:00:22	0.00	302	0
2	00:26	0.00:03:40	0.03	303	0
3	00:06	0.00:06:37	0.20	318	0
4	00:12	0.00:12:26	0.49	348	0
5	01:58	0.00:13:38	0.55	359	0
6	00:56	0.00:19:35	0.87	352	0
7	00:11	0.00:21:18	0.94	349	0
8	00:10	0.00:22:02	0.97	352	0
9	00:15	0.00:22:30	0.99	355	0
10	00:51	0.00:22:49	0.99	356	0
11	03:02	0.00:24:02	1.03	367	0
12	00:07	0.00:27:23	1.06	383	0
13	00:26	0.00:27:36	1.08	385	0
14	00:17	0.00:28:05	1.09	389	0
15	00:05	0.00:28:28	1.10	391	0
16	00:59	0.00:29:06	1.12	391	0
17	00:12	0.00:30:49	1.18	404	0
18	00:15	0.00:31:08	1.19	407	0
19	00:35	0.00:31:35	1.20	410	0
20	00:14	0.00:33:34	1.30	422	0
21	00:38	0.00:34:27	1.33	426	0
22	01:12	0.00:35:45	1.38	427	0
23	00:50	0.00:38:01	1.44	425	0
24	05:18	0.00:39:58	1.52	421	0
25	01:53	0.00:51:13	1.92	405	0
26	00:19	0.00:54:01	2.00	396	0
27	01:17	0.00:55:03	2.04	393	0
28	09:33	0.00:57:02	2.09	385	0
29	00:14	0.01:06:39	2.15	376	0
30	00:23	0.01:09:30	2.28	354	0
31	00:36	0.01:10:32	2.33	353	0
32	02:52	0.01:13:16	2.47	355	0
33	00:24	0.01:16:35	2.55	348	0
34	00:13	0.01:18:50	2.65	344	0
35	03:40	0.01:20:02	2.71	344	0
36	00:43	0.01:24:03	2.76	341	0
37	00:35	0.01:25:08	2.79	338	0
38	00:56	0.01:26:56	2.87	341	0
39	00:15	0.01:28:47	2.94	349	0
40	00:40	0.01:29:07	2.95	351	0
41	00:35	0.01:29:51	2.97	354	0
42	03:56	0.01:32:39	3.11	372	0
43	01:23	0.01:37:27	3.19	379	0
44	02:53	0.01:40:29	3.31	391	0
45	00:14	0.01:44:01	3.39	399	0
46	01:39	0.01:44:54	3.42	401	0
47	01:46	0.01:47:41	3.49	410	0
48	02:30	0.01:50:15	3.59	421	0
49	00:12	0.01:53:35	3.70	440	0
50	02:18	0.01:53:50	3.71	441	0
51	02:03	0.01:57:18	3.84	453	0
52	01:09	0.02:00:25	3.95	464	0
53	00:08	0.02:02:07	3.99	467	0
54	00:05	0.02:02:36	4.01	469	0
55	01:43	0.02:03:43	4.05	473	0
56	00:28	0.02:05:45	4.12	482	0
57	00:47	0.02:06:44	4.16	487	0
58	04:21	0.02:07:49	4.20	494	0
59	05:33	0.02:12:13	4.31	516	0
60	00:12	0.02:17:54	4.47	541	0
61	02:19	0.02:18:08	4.47	542	0
62	00:39	0.02:21:00	4.56	552	0
63	03:53	0.02:22:04	4.60	556	0
64	04:07	0.02:26:01	4.72	574	0
65	00:29	0.02:32:52	4.90	583	0
66	00:38	0.02:33:24	4.92	583	0
67	00:39	0.02:34:24	4.95	583	0
68	00:05	0.04:19:05	4.95	672	0
69	08:08	0.04:19:25	4.95	672	0
70	02:23	0.04:49:17	4.99	671	0
71	03:15	0.04:51:52	5.01	668	0
72	00:31	0.04:56:01	5.07	665	0
73	02:18	0.05:03:16	5.47	638	0
74	00:32	0.05:05:44	5.51	631	0
75	00:52	0.05:07:37	5.59	624	0
76	01:51	0.05:09:30	5.66	615	0
77	00:29	0.05:11:53	5.70	609	0
78	00:56	0.05:14:33	5.83	592	0
79	00:39	0.05:17:34	5.97	589	0
80	00:16	0.05:18:57	6.02	581	0
81	00:26	0.05:20:41	6.12	576	0
82	00:42	0.05:21:56	6.18	574	0
83	00:19	0.05:31:00	6.79	534	0
84	03:01	0.05:41:04	7.43	485	0
85	00:07	0.05:45:41	7.55	479	0
86	08:29	0.05:48:38	7.72	468	0
87	02:57	0.06:12:22	8.74	432	0
88	00:40	0.06:21:08	9.22	392	0
89	00:09	0.06:25:44	9.49	378	0
90	00:18	0.06:33:25	10.04	315	0
91	02:20	0.06:34:08	10.06	311	0
∑	15:00