Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

26.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:14	3.25	18:27	195	273	87	71	110
5.00	5.00	42:54	2.92	20:35	14	275	93	68	124
10.00	5.00	33:18	1.96	30:40	209	74	103	86	120
15.00	5.00	18:17	16.41	03:39	164	47	87	83	103
20.00	5.00	23:31	12.76	04:42	72	52	87	81	103
25.00	1.49	14:12	6.29	09:32	137	33	90	80	105

Zeit

Datum/Zeit:

19.01.2019 09:50:00 UTC+01:00

Dauer:

0.06:44:30

Aktive Zeit:

0.01:18:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.17	4.17	14:23	192	254	88	72	110
0.01:00:00	00:00	4.89	4.89	12:16	20	178	79	68	102
0.02:00:00	00:00	0.69	0.69	27:19	0	0	103	88	124
0.03:00:00	00:00	0.83	0.83	12:41	0	0	106	95	119
0.04:00:00	00:00	1.56	1.56	38:21	146	16	108	96	120
0.05:00:00	00:00	5.42	5.42	11:05	183	23	95	84	117
0.06:00:00	44:30	8.93	12.04	04:59	229	112	87	80	105

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.93 km/h

Durchschnittsgeschw. aktiv:

20.34 km/h

Max. Geschwindigkeit:

51.01 km/h

Durchschnittstempo gesamt:

15:16 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Walking 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2018	7.47	08:02
Dieses Training	3.93	15:16

Kalorien und Herzfrequenz

Kalorien:

2736 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.4 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

124 bpm

Herzeffizienz:

0.67 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	27%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:20	0.00:02:11	0.00	0	0
2	00:16	0.00:04:01	0.18	16	0
3	03:51	0.00:04:51	0.24	31	0
4	00:19	0.00:09:26	0.44	106	0
5	00:35	0.00:10:33	0.62	109	0
6	00:18	0.00:12:09	1.08	108	0
7	00:24	0.00:12:42	1.29	106	0
8	00:18	0.00:15:15	1.93	81	0
9	00:19	0.00:16:14	2.11	93	0
10	00:52	0.00:17:59	2.86	107	0
11	00:29	0.00:19:08	2.89	109	0
12	00:14	0.00:19:55	3.07	110	0
13	00:41	0.00:20:29	3.12	110	0
14	07:35	0.00:21:44	3.18	107	0
15	02:54	0.00:30:53	3.59	105	0
16	19:27	0.00:34:37	3.67	115	0
17	00:19	0.00:54:18	4.08	108	0
18	34:43	0.00:54:56	4.16	106	0
19	01:14	0.01:30:44	4.73	111	0
20	00:38	0.01:32:46	5.12	113	0
21	00:19	0.01:33:49	5.24	115	0
22	00:19	0.01:34:48	5.54	113	0
23	00:16	0.01:35:34	5.75	109	0
24	00:18	0.01:36:38	6.00	112	0
25	00:17	0.01:37:45	6.50	142	0
26	00:16	0.01:38:23	6.71	161	0
27	00:25	0.01:39:23	7.09	187	0
28	00:19	0.01:41:06	7.72	247	0
29	00:20	0.01:42:45	8.32	255	0
30	00:18	0.01:43:19	8.37	256	0
31	00:51	0.01:44:06	8.43	252	0
32	01:42	0.01:46:23	8.56	253	0
33	01:30	0.01:48:39	8.64	247	0
34	00:23	0.01:51:21	8.76	247	0
35	00:55	0.01:52:11	8.79	249	0
36	00:40	0.01:53:23	8.84	254	0
37	00:31	0.01:54:34	8.88	251	0
38	00:32	0.01:55:49	8.94	252	0
39	00:20	0.01:57:10	9.01	262	0
40	04:54	0.01:57:43	9.03	265	0
41	00:21	0.02:03:22	9.12	269	0
42	05:58	0.02:04:02	9.15	271	0
43	03:00	0.02:10:50	9.29	263	0
44	06:41	0.02:14:10	9.34	288	0
45	01:04	0.03:22:16	10.09	371	0
46	02:30	0.03:24:07	10.14	373	0
47	03:29	0.03:26:47	10.22	378	0
48	09:03	0.03:30:56	10.32	383	0
49	17:16	0.03:40:25	10.39	386	0
50	18:58	0.03:58:04	10.52	396	0
51	00:37	0.04:17:42	10.90	386	0
52	00:15	0.04:19:26	10.98	379	0
53	05:40	0.04:19:59	11.01	379	0
54	00:33	0.04:26:00	11.17	377	0
55	00:55	0.04:26:38	11.19	376	0
56	00:34	0.04:27:42	11.22	369	0
57	00:28	0.04:28:31	11.26	370	0
58	00:57	0.04:29:00	11.28	369	0
59	00:13	0.04:30:02	11.31	361	0
60	06:15	0.04:30:29	11.34	363	0
61	07:00	0.04:36:56	11.47	350	0
62	05:42	0.04:44:24	11.64	331	0
63	00:38	0.04:50:21	11.84	318	0
64	00:41	0.04:51:13	11.86	314	0
65	12:52	0.04:52:19	11.91	299	0
66	07:21	0.05:05:19	12.27	265	0
67	00:23	0.05:13:19	12.38	262	0
68	00:21	0.05:15:24	12.49	264	0
69	00:25	0.05:18:25	12.67	254	0
70	00:23	0.05:19:03	12.70	253	0
71	01:52	0.05:20:14	12.75	253	0
72	00:50	0.05:22:18	12.78	258	0
73	00:19	0.05:25:48	13.00	250	0
74	02:13	0.05:27:05	13.06	254	0
75	13:52	0.05:30:04	13.09	255	0
76	00:19	0.05:46:59	14.64	250	0
77	00:19	0.05:48:18	14.96	240	0
78	00:21	0.05:51:08	16.16	238	0
79	00:19	0.05:52:23	16.80	187	0
80	00:23	0.05:53:12	17.10	148	0
81	00:16	0.05:53:53	17.26	126	0
82	00:18	0.05:54:38	17.44	122	0
83	00:38	0.05:55:04	17.47	122	0
84	04:19	0.05:56:03	17.52	122	0
85	00:36	0.06:02:33	18.09	119	0
86	00:29	0.06:04:18	18.70	106	0
87	00:32	0.06:05:26	19.15	116	0
88	00:21	0.06:07:29	20.23	124	0
89	00:35	0.06:08:45	20.85	121	0
90	00:22	0.06:10:11	21.33	120	0
91	00:19	0.06:11:35	22.03	126	0
92	00:44	0.06:12:46	22.44	120	0
93	00:20	0.06:14:43	23.18	122	0
94	00:50	0.06:15:51	23.56	119	0
95	08:15	0.06:19:22	23.79	127	0
96	00:21	0.06:29:22	24.60	116	0
97	00:17	0.06:30:14	24.99	104	0
98	00:23	0.06:31:54	25.32	112	0
99	00:19	0.06:32:26	25.36	112	0
100	00:19	0.06:33:58	25.76	106	0
101	00:19	0.06:35:18	26.10	105	0
102	00:21	0.06:39:10	26.39	102	0
103	03:53	0.06:40:36	26.47	109	0
∑	18:37