Run.GPS Community Server - nahe Karteis (Austria)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Walking

Ort:

Karteis (Austria)

Beschreibung:

Distanz

Distanz:

4.12 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:42	3.45	17:24	0	0	0	0	0
0.50	0.50	09:21	3.21	18:42	0	0	0	0	0
1.00	0.50	13:12	2.27	26:24	0	0	0	0	0
1.50	0.50	19:06	1.57	38:12	0	0	0	0	0
2.00	0.50	14:58	2.00	29:56	0	0	0	0	0
2.50	0.50	13:43	2.19	27:26	0	0	0	0	0
3.00	0.50	16:03	1.87	32:06	0	0	0	0	0
3.50	0.50	06:44	4.46	13:28	0	0	0	0	0
4.00	0.12	01:07	6.28	09:33	0	0	0	0	0

Zeit

Datum/Zeit:

04.08.2018 15:51:00 UTC+02:00

Dauer:

0.01:42:58

Aktive Zeit:

0.00:55:06

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.62	3.69	16:15	0	0	0	0	0
0.00:10:00	10:00	0.45	2.70	22:13	0	0	0	0	0
0.00:20:00	10:00	0.40	2.40	25:03	0	0	0	0	0
0.00:30:00	10:00	0.29	1.75	34:22	0	0	0	0	0
0.00:40:00	10:00	0.23	1.38	43:21	0	0	0	0	0
0.00:50:00	10:00	0.35	2.12	28:21	0	0	0	0	0
0.01:00:00	10:00	0.34	2.03	29:37	0	0	0	0	0
0.01:10:00	10:00	0.34	2.03	29:32	0	0	0	0	0
0.01:20:00	10:00	0.26	1.56	38:24	0	0	0	0	0
0.01:30:00	10:00	0.56	3.33	18:00	0	0	0	0	0
0.01:40:00	02:58	0.29	5.77	10:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

4.48 km/h

Max. Geschwindigkeit:

9.96 km/h

Durchschnittstempo gesamt:

25:01 /km

Durchschnittstempo aktiv:

13:23 /km

Max. Tempo:

06:01 /km

Schnellste vergleichbare Aktivitäten (Walking 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.04.2020	7.92	07:34
Dieses Training	2.40	25:01

Kalorien und Herzfrequenz

Kalorien:

305 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

12 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

313.0

Min. Trittfrequenz:

Max. Trittfrequenz:

562

Durchschnittliche Schrittlänge:

0,24 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:02	1.01	3.34	17:58	0	0	0	0	0
2	0.00:32:19	1.00	1.85	32:26	0	0	0	0	0
3	0.00:28:41	1.00	2.09	28:42	0	0	0	0	0
4	0.00:22:47	1.00	2.63	22:49	0	0	0	0	0
5	0.00:01:08	0.11	6.03	09:57	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:03:28	0.19	1781	0
2	00:10	0.00:07:09	0.42	1763	0
3	00:29	0.00:15:34	0.93	1756	0
4	00:51	0.00:16:23	0.95	1751	0
5	00:07	0.00:17:56	1.00	1740	0
6	00:18	0.00:18:22	1.01	1733	0
7	01:16	0.00:18:44	1.03	1731	0
8	00:05	0.00:21:30	1.13	1715	0
9	00:06	0.00:21:44	1.14	1713	0
10	00:22	0.00:22:45	1.20	1705	0
11	00:18	0.00:25:36	1.34	1699	0
12	00:32	0.00:25:55	1.35	1697	0
13	01:45	0.00:26:29	1.37	1687	0
14	01:19	0.00:28:19	1.41	1669	0
15	00:22	0.00:29:42	1.44	1670	0
16	00:09	0.00:31:26	1.52	1662	0
17	00:25	0.00:31:39	1.52	1660	0
18	02:05	0.00:32:11	1.54	1650	0
19	01:28	0.00:34:37	1.58	1631	0
20	01:26	0.00:36:41	1.64	1625	0
21	00:11	0.00:38:31	1.69	1617	0
22	00:27	0.00:38:43	1.70	1614	0
23	00:24	0.00:39:16	1.71	1605	0
24	00:09	0.00:40:23	1.76	1600	0
25	04:53	0.00:40:36	1.77	1599	0
26	00:24	0.00:46:59	1.90	1575	0
27	00:05	0.00:47:53	1.93	1569	0
28	00:09	0.00:48:22	1.95	1564	0
29	01:48	0.00:48:33	1.95	1563	0
30	00:46	0.00:50:54	2.02	1546	0
31	00:07	0.00:51:45	2.04	1544	0
32	00:25	0.00:53:59	2.13	1528	0
33	00:08	0.00:54:43	2.15	1522	0
34	00:24	0.00:54:55	2.15	1520	0
35	00:28	0.00:55:26	2.17	1516	0
36	00:06	0.00:56:10	2.20	1510	0
37	00:10	0.00:56:26	2.21	1508	0
38	01:55	0.00:56:46	2.22	1504	0
39	00:06	0.00:58:55	2.28	1492	0
40	00:07	0.00:59:05	2.29	1491	0
41	00:08	0.01:00:01	2.33	1480	0
42	00:14	0.01:00:21	2.34	1475	0
43	00:05	0.01:00:39	2.35	1473	0
44	00:20	0.01:00:45	2.36	1471	0
45	00:05	0.01:01:10	2.37	1469	0
46	00:10	0.01:01:19	2.38	1469	0
47	00:06	0.01:01:40	2.39	1466	0
48	00:11	0.01:02:04	2.40	1462	0
49	01:08	0.01:02:21	2.42	1462	0
50	00:07	0.01:03:30	2.43	1459	0
51	00:06	0.01:03:43	2.44	1458	0
52	00:24	0.01:04:03	2.45	1453	0
53	00:15	0.01:06:04	2.53	1435	0
54	00:09	0.01:06:26	2.54	1432	0
55	00:09	0.01:06:46	2.56	1429	0
56	00:14	0.01:07:09	2.56	1426	0
57	00:15	0.01:07:31	2.58	1425	0
58	00:27	0.01:07:47	2.59	1424	0
59	00:26	0.01:09:34	2.66	1409	0
60	00:18	0.01:11:55	2.76	1389	0
61	00:05	0.01:12:27	2.78	1385	0
62	00:05	0.01:12:56	2.80	1383	0
63	01:32	0.01:13:07	2.80	1382	0
64	00:10	0.01:14:46	2.84	1369	0
65	00:13	0.01:15:31	2.88	1361	0
66	00:59	0.01:17:15	2.96	1356	0
67	07:31	0.01:18:19	2.99	1351	0
68	00:05	0.01:30:19	3.28	1292	0
69	00:07	0.01:32:44	3.38	1276	0
70	00:17	0.01:32:57	3.39	1276	0
71	00:05	0.01:33:15	3.40	1275	0
72	00:19	0.01:34:56	3.49	1263	0
73	00:06	0.01:36:14	3.56	1251	0
74	00:06	0.01:36:27	3.57	1249	0
∑	44:00