Run.GPS Community Server - nahe Banff (Canada)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Walking

Ort:

Banff (Canada)

Beschreibung:

Distanz

Distanz:

9.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	34:34	1.74	34:34	0	50	0	0	0
1.00	1.00	33:18	1.80	33:18	0	0	0	0	0
2.00	1.00	04:21	13.79	04:21	0	197	0	0	0
3.00	1.00	26:40	2.25	26:40	8	508	0	0	0
4.00	1.00	37:37	1.60	37:37	0	0	0	0	0
5.00	1.00	57:55	1.04	57:55	200	1	0	0	0
6.00	1.00	05:52	10.23	05:52	0	0	0	0	0
7.00	1.00	11:03	5.43	11:03	10	6	0	0	0
8.00	1.00	11:30	5.22	11:30	0	0	0	0	0
9.00	0.20	03:21	3.63	16:32	0	0	0	0	0

Zeit

Datum/Zeit:

17.09.2017 12:53:00 UTC-06:00

Dauer:

0.03:46:14

Aktive Zeit:

0.01:51:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.55	1.65	36:27	0	0	0	0	0
0.00:20:00	20:00	0.76	2.29	26:13	0	0	0	0	0
0.00:40:00	20:00	0.37	1.10	54:32	0	0	0	0	0
0.01:00:00	20:00	1.87	5.61	10:42	0	651	0	0	0
0.01:20:00	20:00	0.53	1.60	37:34	0	0	0	0	0
0.01:40:00	20:00	0.27	0.82	13:29	0	0	0	0	0
0.02:00:00	20:00	0.71	2.13	28:11	0	0	0	0	0
0.02:20:00	20:00	0.22	0.65	32:52	0	0	0	0	0
0.02:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	20:00	1.71	5.12	11:44	728	0	0	0	0
0.03:20:00	20:00	1.77	5.32	11:17	95	4	0	0	0
0.03:40:00	06:14	0.45	4.31	13:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

25.95 km/h

Durchschnittstempo gesamt:

24:35 /km

Durchschnittstempo aktiv:

12:08 /km

Max. Tempo:

02:19 /km

Schnellste vergleichbare Aktivitäten (Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.08.2015	9.91	06:03
20.10.2012	5.42	11:05
Wampex training 3 26.10.2011	5.31	11:17
12.11.2012	4.38	13:43
Dieses Training	2.44	24:35

Kalorien und Herzfrequenz

Kalorien:

775 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.0

Min. Trittfrequenz:

Max. Trittfrequenz:

409

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:06:27	0.00	1458	0
2	00:10	0.00:06:41	0.20	1458	0
3	00:45	0.00:06:55	0.20	1458	0
4	07:25	0.00:07:48	0.20	1458	0
5	00:14	0.00:15:33	0.24	1464	0
6	00:19	0.00:17:41	0.39	1467	0
7	00:07	0.00:19:40	0.53	1474	0
8	00:58	0.00:21:04	0.62	1481	0
9	07:44	0.00:22:10	0.64	1487	0
10	00:09	0.00:33:53	0.97	1508	0
11	00:05	0.00:35:25	1.10	1510	0
12	00:39	0.00:38:02	1.29	1519	0
13	07:33	0.00:38:45	1.31	1521	0
14	00:05	0.00:46:32	1.35	1532	0
15	00:33	0.00:49:26	1.54	1537	0
16	05:04	0.00:50:05	1.56	1538	0
17	00:12	0.00:55:16	1.57	1541	0
18	00:35	0.00:55:39	1.57	1541	0
19	00:13	0.00:56:18	1.58	1541	0
20	00:06	0.00:56:52	1.60	1541	0
21	00:56	0.00:56:59	1.61	1541	0
22	00:08	0.00:58:10	1.63	1542	0
23	00:13	0.00:58:19	1.63	1542	0
24	00:13	0.00:58:47	1.64	1544	0
25	00:12	0.00:59:11	1.65	1545	0
26	00:08	0.00:59:24	1.66	1546	0
27	00:06	0.01:00:21	1.68	1546	0
28	00:06	0.01:00:38	1.77	1546	0
29	00:15	0.01:01:06	1.79	1546	0
30	00:11	0.01:01:39	1.80	1546	0
31	00:30	0.01:02:07	1.83	1546	0
32	00:28	0.01:02:53	1.84	1546	0
33	00:11	0.01:03:46	1.87	1546	0
34	00:35	0.01:04:18	1.88	1547	0
35	00:05	0.01:04:54	1.92	1547	0
36	00:05	0.01:07:34	1.95	1547	0
37	00:05	0.01:16:27	3.47	1966	0
38	00:39	0.01:16:57	3.51	2109	0
39	00:30	0.01:17:43	3.52	2131	0
40	00:39	0.01:18:20	3.53	2153	0
41	00:54	0.01:19:06	3.54	2178	0
42	01:22	0.01:20:04	3.55	2194	0
43	00:07	0.01:21:46	3.57	2218	0
44	00:38	0.01:22:22	3.60	2232	0
45	01:57	0.01:23:25	3.63	2243	0
46	00:28	0.01:25:29	3.64	2243	0
47	00:27	0.01:26:09	3.65	2253	0
48	00:09	0.01:27:35	3.71	2250	0
49	00:09	0.01:29:58	3.86	2242	0
50	00:19	0.01:30:48	3.90	2241	0
51	00:05	0.01:31:12	3.90	2241	0
52	00:07	0.01:31:31	3.91	2241	0
53	05:50	0.01:31:46	3.92	2241	0
54	00:55	0.01:40:01	4.08	2246	0
55	00:09	0.01:41:30	4.12	2248	0
56	08:55	0.01:42:44	4.18	2249	0
57	02:10	0.01:51:50	4.22	2258	0
58	03:05	0.01:54:07	4.22	2260	0
59	00:39	0.01:57:31	4.25	2264	0
60	00:36	0.01:58:15	4.26	2266	0
61	00:10	0.02:00:04	4.34	2268	0
62	00:07	0.02:01:06	4.39	2269	0
63	00:08	0.02:03:13	4.51	2269	0
64	00:39	0.02:03:38	4.53	2269	0
65	00:10	0.02:04:28	4.55	2269	0
66	00:06	0.02:05:31	4.61	2268	0
67	00:30	0.02:07:11	4.72	2266	0
68	00:06	0.02:08:34	4.77	2264	0
69	00:27	0.02:08:55	4.78	2264	0
70	00:33	0.02:09:29	4.79	2263	0
71	03:34	0.02:12:21	4.93	2261	0
72	00:38	0.02:16:25	5.00	2259	0
73	00:08	0.02:17:25	5.02	2259	0
74	00:06	0.02:17:37	5.03	2259	0
75	00:11	0.02:17:45	5.03	2259	0
76	00:06	0.02:18:24	5.05	2259	0
77	00:06	0.02:33:36	5.11	2259	0
78	00:06	0.02:34:13	5.16	2259	0
79	00:07	0.02:34:41	5.18	2259	0
80	00:16	0.02:35:04	5.20	2259	0
81	00:42	0.02:35:27	5.22	2260	0
82	00:28	0.02:36:24	5.25	2258	0
83	23:20	0.02:37:17	5.28	2256	0
84	00:34	0.03:11:24	5.37	2256	0
85	00:21	0.03:22:37	7.19	1532	0
86	00:18	0.03:31:49	8.05	1520	0
87	00:07	0.03:40:32	8.80	1433	0
88	00:10	0.03:45:17	9.19	1412	0
89	00:38	0.03:45:35	9.20	1411	0
∑	43:10