Run.GPS Community Server - nahe Meerssen (Netherlands)

Überblick

Titel:

Sportler:

MarMoer

Sportart:

Walking

Ort:

Meerssen (Netherlands)

Beschreibung:

Distanz

Distanz:

9.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:35	3.23	18:35	0	0	0	0	0
1.00	1.00	14:04	4.27	14:04	0	0	0	0	0
2.00	1.00	15:11	3.95	15:11	32	36	0	0	0
3.00	1.00	24:00	2.50	24:00	27	48	0	0	0
4.00	1.00	17:15	3.48	17:15	0	0	0	0	0
5.00	1.00	15:14	3.94	15:14	0	0	0	0	0
6.00	1.00	15:54	3.77	15:54	68	40	0	0	0
7.00	1.00	15:56	3.77	15:56	0	0	0	0	0
8.00	1.00	18:36	3.23	18:36	34	45	0	0	0
9.00	0.93	49:20	1.13	53:10	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2017 12:25:00 UTC+02:00

Dauer:

0.03:24:07

Aktive Zeit:

0.01:22:01

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.19	3.56	16:52	125	24	0	0	0
0.00:20:00	20:00	1.36	4.08	14:42	24	28	0	0	0
0.00:40:00	20:00	0.93	2.80	21:24	0	0	0	0	0
0.01:00:00	20:00	0.96	2.89	20:47	0	0	0	0	0
0.01:20:00	20:00	1.24	3.72	16:08	20	35	0	0	0
0.01:40:00	20:00	1.32	3.96	15:09	68	58	0	0	0
0.02:00:00	20:00	1.24	3.72	16:09	32	42	0	0	0
0.02:20:00	20:00	0.86	2.57	23:23	0	0	0	0	0
0.02:40:00	20:00	0.07	0.21	49:09	0	0	0	0	0
0.03:00:00	20:00	0.59	1.76	34:01	0	0	0	0	0
0.03:20:00	04:07	0.17	2.50	23:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

7.26 km/h

Max. Geschwindigkeit:

14.42 km/h

Durchschnittstempo gesamt:

20:34 /km

Durchschnittstempo aktiv:

08:16 /km

Max. Tempo:

04:10 /km

Kalorien und Herzfrequenz

Kalorien:

690 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.9

Min. Trittfrequenz:

Max. Trittfrequenz:

270

Durchschnittliche Schrittlänge:

0,79 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:18:32	1.00	3.24	18:31	0	0	0	0	0
2	0.00:14:06	1.00	4.26	14:05	0	0	0	0	0
3	0.00:15:10	1.00	3.96	15:09	0	0	0	0	0
4	0.00:23:58	1.00	2.50	24:00	0	0	0	0	0
5	0.00:17:18	1.00	3.47	17:17	0	0	0	0	0
6	0.00:15:14	1.00	3.93	15:16	0	0	0	0	0
7	0.00:15:51	1.00	3.78	15:52	0	0	0	0	0
8	0.00:15:57	1.00	3.76	15:57	0	0	0	0	0
9	0.00:18:36	1.00	3.23	18:35	0	0	0	0	0
10	0.00:49:21	0.93	1.13	53:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:03:20	0.05	171	0
2	00:09	0.00:04:06	0.10	149	0
3	00:46	0.00:06:27	0.28	73	0
4	00:27	0.00:09:29	0.43	44	0
5	00:28	0.00:14:19	0.74	46	0
6	00:13	0.00:16:51	0.88	52	0
7	00:09	0.00:17:27	0.91	48	0
8	00:14	0.00:18:53	1.02	50	0
9	00:19	0.00:19:37	1.15	44	0
10	00:16	0.00:20:06	1.18	53	0
11	00:06	0.00:20:30	1.21	56	0
12	00:32	0.00:20:51	1.23	52	0
13	00:09	0.00:21:53	1.28	46	0
14	00:16	0.00:22:05	1.29	48	0
15	00:11	0.00:22:41	1.33	55	0
16	00:19	0.00:23:07	1.36	57	0
17	00:08	0.00:24:12	1.46	56	0
18	01:17	0.00:24:27	1.47	56	0
19	00:09	0.00:26:27	1.53	66	0
20	00:11	0.00:27:21	1.60	69	0
21	00:11	0.00:27:36	1.62	68	0
22	00:06	0.00:28:34	1.69	61	0
23	00:08	0.00:29:36	1.77	63	0
24	00:26	0.00:30:31	1.84	58	0
25	00:08	0.00:35:01	2.17	55	0
26	00:07	0.00:35:31	2.19	52	0
27	00:12	0.00:37:40	2.35	45	0
28	00:06	0.00:38:16	2.39	66	0
29	00:06	0.00:38:53	2.44	64	0
30	00:07	0.00:39:16	2.47	60	0
31	00:06	0.00:40:09	2.53	58	0
32	00:13	0.00:40:52	2.59	56	0
33	01:33	0.00:41:29	2.63	59	0
34	00:14	0.00:44:07	2.73	62	0
35	00:08	0.00:45:10	2.80	54	0
36	08:58	0.00:50:30	3.21	56	0
37	06:56	0.00:59:55	3.47	62	0
38	01:59	0.01:07:18	3.75	74	0
39	07:07	0.01:09:40	3.89	58	0
40	10:58	0.01:17:22	4.27	62	0
41	00:47	0.01:28:42	4.99	58	0
42	00:05	0.01:30:35	5.10	54	0
43	00:13	0.01:32:03	5.21	61	0
44	00:32	0.01:32:38	5.25	69	0
45	00:06	0.01:33:36	5.28	57	0
46	00:48	0.01:34:58	5.37	63	0
47	00:09	0.01:36:06	5.40	80	0
48	00:20	0.01:38:39	5.59	65	0
49	00:53	0.01:39:08	5.62	70	0
50	00:24	0.01:40:25	5.71	62	0
51	01:26	0.01:41:06	5.76	61	0
52	00:07	0.01:43:51	5.96	85	0
53	00:15	0.01:45:24	6.08	97	0
54	00:12	0.01:45:54	6.12	100	0
55	00:08	0.01:46:48	6.19	78	0
56	01:14	0.01:47:01	6.21	72	0
57	01:11	0.01:48:44	6.32	62	0
58	00:20	0.01:50:08	6.40	34	0
59	00:25	0.01:51:09	6.46	51	0
60	01:27	0.01:51:40	6.50	55	0
61	00:23	0.01:53:10	6.58	62	0
62	01:43	0.01:53:34	6.61	66	0
63	00:14	0.01:55:30	6.70	81	0
64	00:08	0.01:56:00	6.74	86	0
65	00:10	0.01:56:12	6.75	87	0
66	00:27	0.01:56:49	6.78	84	0
67	00:15	0.01:57:27	6.83	73	0
68	00:34	0.01:58:10	6.87	63	0
69	00:08	0.01:59:18	6.95	60	0
70	00:45	0.01:59:39	6.97	59	0
71	00:19	0.02:00:26	7.02	62	0
72	00:29	0.02:01:01	7.06	59	0
73	00:05	0.02:01:39	7.10	65	0
74	00:18	0.02:02:14	7.13	77	0
75	00:06	0.02:03:44	7.23	71	0
76	00:39	0.02:03:52	7.24	73	0
77	00:55	0.02:05:02	7.33	72	0
78	00:10	0.02:06:44	7.43	62	0
79	00:30	0.02:07:46	7.49	64	0
80	00:55	0.02:08:57	7.55	67	0
81	00:09	0.02:10:22	7.59	67	0
82	00:07	0.02:10:50	7.62	63	0
83	00:27	0.02:15:06	7.92	66	0
84	00:16	0.02:15:52	7.98	65	0
85	00:06	0.02:16:20	8.01	67	0
86	00:48	0.02:19:44	8.24	71	0
87	00:07	0.02:20:45	8.27	71	0
88	00:22	0.02:21:21	8.30	67	0
89	00:14	0.02:24:10	8.48	74	0
90	00:44	0.02:25:24	8.55	74	0
91	00:13	0.02:26:39	8.62	72	0
92	01:53	0.02:26:59	8.63	73	0
93	00:06	0.02:29:06	8.68	75	0
94	00:06	0.02:30:14	8.75	73	0
95	00:14	0.02:30:22	8.75	76	0
96	00:09	0.02:32:35	8.88	100	0
97	00:10	0.02:32:58	8.90	78	0
98	00:10	0.02:33:16	8.92	70	0
99	04:28	0.02:35:45	9.05	77	0
100	00:42	0.02:40:17	9.10	80	0
101	00:25	0.02:41:09	9.10	80	0
102	08:22	0.02:41:59	9.11	78	0
103	19:50	0.02:50:33	9.16	95	0
104	00:09	0.03:10:33	9.21	82	0
105	00:36	0.03:11:07	9.24	66	0
106	00:57	0.03:12:06	9.30	68	0
107	00:10	0.03:13:34	9.36	68	0
108	00:09	0.03:13:50	9.38	66	0
109	00:16	0.03:15:38	9.49	70	0
110	00:10	0.03:16:23	9.52	63	0
111	00:35	0.03:16:44	9.54	66	0
112	00:10	0.03:17:20	9.56	69	0
113	00:17	0.03:17:36	9.58	69	0
114	00:41	0.03:17:55	9.61	68	0
115	00:54	0.03:18:54	9.67	68	0
116	00:12	0.03:20:04	9.74	69	0
117	00:26	0.03:20:24	9.77	75	0
118	00:39	0.03:21:56	9.85	76	0
119	01:15	0.03:22:48	9.86	74	0
∑	54:31