Run.GPS Community Server - nahe Vijlen (Netherlands)

Kalorien und Herzfrequenz

Kalorien:

1824 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.6

Min. Trittfrequenz:

Max. Trittfrequenz:

287

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:45	1.00	3.38	17:45	0	0	0	0	0
2	0.00:11:49	1.00	5.08	11:49	0	0	0	0	0
3	0.00:18:31	1.00	3.23	18:35	0	0	0	0	0
4	0.00:14:25	1.00	4.17	14:23	0	0	0	0	0
5	0.00:20:09	1.00	2.97	20:12	0	0	0	0	0
6	0.00:22:20	1.00	2.69	22:18	0	0	0	0	0
7	0.00:12:26	1.00	4.83	12:25	0	0	0	0	0
8	0.00:13:38	1.00	4.39	13:40	0	0	0	0	0
9	0.00:13:17	1.00	4.51	13:18	0	0	0	0	0
10	0.00:11:45	1.00	5.10	11:46	0	0	0	0	0
11	0.00:15:41	1.01	3.85	15:35	0	0	0	0	0
12	0.00:14:35	1.00	4.10	14:38	0	0	0	0	0
13	0.00:12:28	1.00	4.80	12:30	0	0	0	0	0
14	0.00:12:30	1.00	4.80	12:30	0	0	0	0	0
15	0.00:12:22	1.00	4.87	12:19	0	0	0	0	0
16	0.00:16:07	1.00	3.70	16:13	0	0	0	0	0
17	0.00:19:42	1.00	3.04	19:44	0	0	0	0	0
18	0.00:13:49	1.00	4.34	13:49	0	0	0	0	0
19	0.00:13:41	1.00	4.39	13:40	0	0	0	0	0
20	0.00:16:35	1.00	3.61	16:37	0	0	0	0	0
21	0.00:14:38	1.00	4.10	14:38	0	0	0	0	0
22	0.00:15:07	1.00	3.96	15:09	0	0	0	0	0
23	0.00:16:45	1.00	3.58	16:46	0	0	0	0	0
24	0.00:12:46	1.00	4.70	12:46	0	0	0	0	0
25	0.00:12:11	1.00	4.92	12:12	0	0	0	0	0
26	0.00:12:36	1.00	4.76	12:36	0	0	0	0	0
27	0.00:05:40	0.39	4.10	14:38	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:30	0.00:00:20	0.00	168	0
2	00:26	0.00:06:19	0.11	190	0
3	00:25	0.00:09:11	0.32	153	0
4	00:20	0.00:13:38	0.67	160	0
5	00:17	0.00:26:18	1.70	196	0
6	00:12	0.00:26:40	1.73	203	0
7	00:16	0.00:27:08	1.77	203	0
8	00:10	0.00:27:37	1.81	197	0
9	00:24	0.00:28:33	1.89	190	0
10	02:48	0.00:29:48	2.02	186	0
11	03:12	0.00:32:56	2.06	188	0
12	01:42	0.00:37:35	2.38	214	0
13	00:45	0.00:39:27	2.52	208	0
14	01:42	0.00:40:18	2.55	204	0
15	00:56	0.00:42:12	2.61	199	0
16	00:09	0.00:43:51	2.67	196	0
17	00:09	0.00:44:11	2.70	194	0
18	00:11	0.00:44:34	2.73	194	0
19	00:19	0.00:45:52	2.82	191	0
20	00:11	0.00:48:18	3.01	205	0
21	00:27	0.00:49:32	3.09	195	0
22	00:12	0.00:50:25	3.17	186	0
23	00:11	0.00:50:51	3.20	189	0
24	00:24	0.00:51:23	3.23	187	0
25	00:11	0.00:51:54	3.26	193	0
26	00:12	0.00:52:11	3.28	188	0
27	00:29	0.00:52:24	3.30	186	0
28	00:22	0.00:53:00	3.35	185	0
29	00:49	0.00:54:01	3.43	167	0
30	00:13	0.00:55:48	3.52	180	0
31	00:12	0.00:56:22	3.56	188	0
32	00:17	0.00:57:02	3.60	191	0
33	00:13	0.00:57:28	3.64	192	0
34	00:36	0.00:59:22	3.78	198	0
35	00:37	0.01:00:00	3.82	204	0
36	00:34	0.01:03:07	4.04	222	0
37	04:20	0.01:05:15	4.18	219	0
38	00:08	0.01:09:36	4.25	198	0
39	00:06	0.01:11:12	4.36	187	0
40	01:27	0.01:14:34	4.62	220	0
41	01:13	0.01:17:47	4.75	212	0
42	00:25	0.01:19:04	4.77	207	0
43	00:05	0.01:20:00	4.81	216	0
44	00:06	0.01:20:18	4.83	214	0
45	00:07	0.01:20:43	4.85	220	0
46	00:07	0.01:21:01	4.87	226	0
47	00:23	0.01:21:16	4.89	228	0
48	04:21	0.01:23:17	5.04	250	0
49	00:50	0.01:28:36	5.14	237	0
50	00:19	0.01:31:16	5.29	247	0
51	03:53	0.01:32:22	5.38	254	0
52	00:12	0.01:36:36	5.44	267	0
53	00:11	0.01:38:58	5.63	261	0
54	00:16	0.01:39:11	5.64	256	0
55	00:10	0.01:42:06	5.83	233	0
56	00:31	0.01:43:38	5.92	220	0
57	00:17	0.01:44:36	5.97	213	0
58	00:08	0.01:45:55	6.06	196	0
59	00:05	0.01:52:43	6.62	178	0
60	00:06	0.01:53:25	6.66	179	0
61	00:34	0.01:55:01	6.78	175	0
62	00:05	0.01:56:15	6.87	163	0
63	00:09	0.01:58:03	7.05	161	0
64	00:37	0.01:59:12	7.17	167	0
65	00:15	0.02:01:53	7.36	161	0
66	00:43	0.02:02:56	7.43	156	0
67	00:11	0.02:04:14	7.48	138	0
68	02:10	0.02:07:22	7.73	126	0
69	00:05	0.02:10:06	7.91	122	0
70	00:11	0.02:10:19	7.92	122	0
71	00:35	0.02:10:34	7.93	121	0
72	00:07	0.02:12:25	8.11	118	0
73	00:05	0.02:13:23	8.19	111	0
74	01:15	0.02:13:44	8.21	112	0
75	00:15	0.02:15:36	8.27	115	0
76	00:23	0.02:16:10	8.34	99	0
77	00:18	0.02:17:23	8.43	95	0
78	00:17	0.02:19:06	8.59	104	0
79	00:07	0.02:19:31	8.61	104	0
80	00:48	0.02:20:44	8.72	106	0
81	00:42	0.02:22:56	8.88	113	0
82	00:09	0.02:25:24	9.08	109	0
83	00:48	0.02:25:44	9.10	103	0
84	00:21	0.02:26:45	9.18	97	0
85	00:15	0.02:27:33	9.26	100	0
86	00:05	0.02:29:00	9.40	105	0
87	00:06	0.02:29:28	9.44	109	0
88	00:07	0.02:30:12	9.52	79	0
89	00:59	0.02:30:29	9.54	89	0
90	00:05	0.02:32:12	9.68	109	0
91	00:32	0.02:32:53	9.73	109	0
92	00:06	0.02:36:00	9.99	130	0
93	00:17	0.02:36:44	10.05	135	0
94	00:21	0.02:37:29	10.10	134	0
95	01:23	0.02:38:27	10.18	134	0
96	00:10	0.02:41:04	10.37	135	0
97	00:13	0.02:41:52	10.43	138	0
98	01:14	0.02:44:05	10.62	136	0
99	01:32	0.02:45:45	10.69	137	0
100	00:05	0.02:47:57	10.74	139	0
101	00:06	0.02:49:12	10.84	150	0
102	00:10	0.02:50:17	10.92	154	0
103	01:34	0.02:50:46	10.94	156	0
104	00:57	0.02:52:32	11.08	164	0
105	00:45	0.02:53:34	11.10	178	0
106	00:06	0.02:54:21	11.15	179	0
107	02:22	0.02:54:31	11.16	179	0
108	03:18	0.02:56:55	11.29	185	0
109	00:38	0.03:00:51	11.56	212	0
110	00:06	0.03:02:00	11.64	207	0
111	00:25	0.03:02:08	11.65	207	0
112	00:29	0.03:02:52	11.70	213	0
113	01:25	0.03:03:30	11.75	216	0
114	01:12	0.03:05:14	11.89	221	0
115	00:08	0.03:06:46	12.05	201	0
116	00:52	0.03:07:02	12.08	179	0
117	00:29	0.03:08:06	12.13	179	0
118	09:27	0.03:08:46	12.19	182	0
119	03:30	0.03:18:25	12.96	191	0
120	00:50	0.03:22:05	13.25	192	0
121	00:13	0.03:23:22	13.37	197	0
122	00:06	0.03:23:53	13.42	200	0
123	00:07	0.03:24:10	13.45	202	0
124	00:08	0.03:24:24	13.47	204	0
125	00:11	0.03:24:56	13.51	207	0
126	00:05	0.03:25:25	13.55	209	0
127	00:06	0.03:26:05	13.59	212	0
128	00:08	0.03:26:26	13.61	213	0
129	00:11	0.03:29:26	13.86	216	0
130	03:26	0.03:29:50	13.89	214	0
131	00:09	0.03:33:36	14.16	201	0
132	00:07	0.03:34:00	14.18	170	0
133	00:36	0.03:34:33	14.23	158	0
134	00:44	0.03:36:03	14.38	156	0
135	00:12	0.03:37:40	14.52	163	0
136	00:20	0.03:38:11	14.55	161	0
137	00:08	0.03:38:36	14.60	159	0
138	00:37	0.03:38:56	14.62	155	0
139	01:13	0.03:42:42	14.96	132	0
140	00:38	0.03:44:03	15.03	128	0
141	00:24	0.03:45:24	15.11	133	0
142	00:15	0.03:46:14	15.17	120	0
143	00:08	0.03:46:37	15.20	118	0
144	10:04	0.03:46:49	15.22	118	0
145	00:29	0.03:58:05	15.85	168	0
146	00:25	0.03:58:43	15.90	170	0
147	00:35	0.03:59:27	15.96	171	0
148	06:05	0.04:00:07	16.03	173	0
149	00:05	0.04:06:47	16.12	185	0
150	00:06	0.04:07:00	16.13	186	0
151	00:19	0.04:08:33	16.26	191	0
152	00:06	0.04:09:23	16.32	189	0
153	00:05	0.04:09:42	16.35	189	0
154	00:41	0.04:10:20	16.39	188	0
155	00:07	0.04:11:11	16.47	188	0
156	00:21	0.04:12:12	16.56	192	0
157	05:52	0.04:12:52	16.61	189	0
158	00:06	0.04:19:53	17.02	187	0
159	00:05	0.04:22:03	17.19	193	0
160	00:06	0.04:24:17	17.37	194	0
161	00:23	0.04:30:08	17.82	207	0
162	01:22	0.04:31:13	17.88	203	0
163	00:08	0.04:33:42	18.02	201	0
164	00:09	0.04:35:53	18.19	204	0
165	00:24	0.04:37:11	18.29	207	0
166	00:08	0.04:40:22	18.53	208	0
167	00:24	0.04:43:00	18.73	206	0
168	01:33	0.04:43:36	18.78	205	0
169	00:14	0.04:45:21	18.91	210	0
170	03:43	0.04:45:47	18.93	208	0
171	01:42	0.04:49:41	19.09	202	0
172	00:10	0.04:52:01	19.24	205	0
173	00:44	0.04:52:57	19.31	207	0
174	02:39	0.04:54:35	19.44	207	0
175	00:08	0.04:57:37	19.56	209	0
176	00:18	0.04:58:41	19.64	204	0
177	00:28	0.04:59:14	19.69	206	0
178	00:26	0.05:00:10	19.72	205	0
179	00:12	0.05:02:29	19.90	210	0
180	00:12	0.05:03:23	19.96	200	0
181	00:12	0.05:04:26	20.05	196	0
182	00:08	0.05:04:59	20.08	197	0
183	00:17	0.05:07:00	20.26	180	0
184	00:18	0.05:07:54	20.33	177	0
185	00:06	0.05:08:29	20.37	170	0
186	00:28	0.05:08:49	20.40	169	0
187	00:10	0.05:09:28	20.45	168	0
188	00:05	0.05:10:03	20.50	167	0
189	02:39	0.05:10:48	20.57	161	0
190	00:38	0.05:13:54	20.74	164	0
191	04:45	0.05:14:56	20.81	146	0
192	00:10	0.05:20:25	21.16	148	0
193	00:11	0.05:20:49	21.19	145	0
194	00:22	0.05:21:11	21.22	143	0
195	01:30	0.05:22:11	21.28	139	0
196	01:26	0.05:23:53	21.39	136	0
197	01:52	0.05:26:02	21.53	133	0
198	00:25	0.05:27:55	21.55	133	0
199	00:06	0.05:29:52	21.70	136	0
200	00:52	0.05:33:30	22.00	120	0
201	00:44	0.05:34:25	22.06	118	0
202	00:05	0.05:36:30	22.22	113	0
203	00:23	0.05:36:51	22.24	110	0
204	04:35	0.05:38:01	22.34	104	0
205	00:24	0.05:42:47	22.39	101	0
206	00:07	0.05:43:27	22.45	101	0
207	00:09	0.05:44:00	22.50	101	0
208	00:12	0.05:44:20	22.52	100	0
209	00:10	0.05:44:47	22.56	97	0
210	00:05	0.05:46:38	22.71	91	0
211	00:11	0.05:49:10	22.91	95	0
212	00:47	0.05:49:42	22.95	95	0
213	00:08	0.05:54:04	23.30	109	0
214	00:05	0.05:55:27	23.41	112	0
215	00:30	0.05:56:05	23.46	113	0
216	00:10	0.05:56:48	23.51	113	0
217	00:09	0.05:57:33	23.57	114	0
218	00:15	0.05:57:44	23.59	114	0
219	00:07	0.05:58:18	23.63	117	0
220	00:43	0.05:58:59	23.68	122	0
221	00:59	0.05:59:55	23.75	118	0
222	00:18	0.06:00:56	23.83	115	0
223	01:36	0.06:01:25	23.87	120	0
224	00:43	0.06:04:45	24.16	133	0
225	00:32	0.06:05:29	24.23	132	0
226	00:52	0.06:07:15	24.40	143	0
227	00:09	0.06:08:34	24.51	152	0
228	00:49	0.06:09:11	24.56	152	0
229	00:06	0.06:10:34	24.64	151	0
230	00:10	0.06:11:30	24.73	145	0
231	00:08	0.06:11:48	24.75	144	0
232	00:15	0.06:12:38	24.82	142	0
233	02:15	0.06:12:59	24.85	142	0
234	00:06	0.06:15:23	25.01	154	0
235	00:31	0.06:15:57	25.06	153	0
236	01:04	0.06:16:54	25.14	152	0
237	00:05	0.06:18:20	25.23	154	0
238	00:53	0.06:18:35	25.24	155	0
239	00:38	0.06:19:52	25.33	155	0
240	00:14	0.06:21:17	25.42	120	0
241	00:30	0.06:22:20	25.52	150	0
242	00:10	0.06:23:12	25.59	146	0
243	00:07	0.06:23:42	25.63	143	0
244	00:26	0.06:24:08	25.66	144	0
245	00:12	0.06:24:59	25.74	146	0
246	00:38	0.06:25:51	25.82	148	0
247	00:06	0.06:26:56	25.91	141	0
248	00:13	0.06:28:15	26.03	138	0
249	00:15	0.06:28:30	26.05	139	0
250	00:09	0.06:28:47	26.07	138	0
251	00:13	0.06:29:27	26.13	132	0
252	03:11	0.06:30:19	26.20	138	0
∑	08:46