Run.GPS Community Server - nahe Jurákovce (Slovakia)

Überblick

Titel:

Sportler:

kimi.londis

Sportart:

Walking

Ort:

Jurákovce (Slovakia)

Beschreibung:

Distanz

Distanz:

9.92 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	02:44	0.96	02:44	0	0	0	0	0
1.00	1.00	44:22	1.35	44:22	79	315	0	0	0
2.00	1.00	32:23	1.85	32:23	17	49	0	0	0
3.00	1.00	24:11	2.48	24:11	0	0	0	0	0
4.00	1.00	18:43	3.21	18:43	63	1	0	0	0
5.00	1.00	27:28	2.18	27:28	79	3	0	0	0
6.00	1.00	28:42	2.09	28:42	0	0	0	0	0
7.00	1.00	27:20	2.20	27:20	0	0	0	0	0
8.00	1.00	15:40	3.83	15:40	98	15	0	0	0
9.00	0.92	14:50	3.73	16:06	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2016 12:29:00

Dauer:

0.04:56:27

Aktive Zeit:

0.02:05:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.61	1.22	49:11	0	0	0	0	0
0.00:30:00	30:00	0.36	0.73	22:26	0	0	0	0	0
0.01:00:00	30:00	0.50	1.01	59:31	0	0	0	0	0
0.01:30:00	30:00	1.05	2.09	28:40	20	329	0	0	0
0.02:00:00	30:00	0.83	1.67	36:00	0	0	0	0	0
0.02:30:00	30:00	1.57	3.15	19:03	68	32	0	0	0
0.03:00:00	30:00	1.14	2.29	26:14	83	1	0	0	0
0.03:30:00	30:00	1.01	2.02	29:42	176	0	0	0	0
0.04:00:00	30:00	1.19	2.39	25:08	85	19	0	0	0
0.04:30:00	26:27	1.64	3.72	16:07	84	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.01 km/h

Durchschnittsgeschw. aktiv:

4.75 km/h

Max. Geschwindigkeit:

61.54 km/h

Durchschnittstempo gesamt:

29:53 /km

Durchschnittstempo aktiv:

12:38 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Walking 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.01	29:53
24.08.2016	1.97	30:25

Kalorien und Herzfrequenz

Kalorien:

665 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.8

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

1,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:40:48	3.92	1.46	41:06	493	106	0	0	0
2	0.02:15:39	6.00	2.65	22:38	493	596	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:02:01	0.00	0	0
2	00:16	0.00:02:25	0.01	431	0
3	00:04	0.00:02:45	0.03	431	0
4	00:01	0.00:02:57	0.03	431	0
5	00:02	0.00:03:01	0.04	432	0
6	00:28	0.00:03:47	0.07	452	0
7	00:03	0.00:04:23	0.09	463	0
8	00:38	0.00:04:33	0.09	465	0
9	00:05	0.00:05:20	0.11	477	0
10	01:41	0.00:05:35	0.12	481	0
11	00:36	0.00:07:48	0.18	488	0
12	02:29	0.00:09:06	0.22	495	0
13	00:41	0.00:12:18	0.29	495	0
14	01:33	0.00:13:16	0.32	501	0
15	01:19	0.00:15:25	0.35	504	0
16	01:48	0.00:17:30	0.42	506	0
17	01:43	0.00:20:16	0.48	509	0
18	03:42	0.00:22:49	0.53	505	0
19	00:03	0.00:26:39	0.58	516	0
20	05:32	0.00:27:01	0.59	513	0
21	01:36	0.00:33:09	0.68	505	0
22	10:44	0.00:35:20	0.73	522	0
23	01:17	0.00:46:20	0.80	516	0
24	01:08	0.00:47:51	0.84	523	0
25	08:57	0.00:49:38	0.88	528	0
26	09:14	0.00:58:51	0.96	502	0
27	08:21	0.01:08:40	1.05	515	0
28	00:27	0.01:17:23	1.11	503	0
29	00:32	0.01:18:29	1.16	501	0
30	00:26	0.01:19:41	1.20	504	0
31	00:50	0.01:20:44	1.24	503	0
32	01:07	0.01:22:14	1.28	493	0
33	04:29	0.01:23:42	1.30	494	0
34	00:25	0.01:28:41	1.38	474	0
35	00:39	0.01:31:49	1.57	435	0
36	00:03	0.01:49:14	1.57	722	0
37	00:37	0.01:51:14	1.65	729	0
38	05:35	0.01:54:34	1.79	740	0
39	03:30	0.02:00:18	1.90	740	0
40	00:03	0.02:04:12	2.01	743	0
41	01:19	0.02:04:19	2.02	743	0
42	00:03	0.02:06:13	2.08	747	0
43	00:27	0.02:07:15	2.12	746	0
44	00:06	0.02:07:50	2.14	748	0
45	01:08	0.02:08:14	2.16	748	0
46	00:03	0.02:10:23	2.24	748	0
47	00:03	0.02:11:22	2.28	751	0
48	00:09	0.02:11:43	2.30	749	0
49	00:10	0.02:12:02	2.31	748	0
50	00:08	0.02:12:34	2.33	747	0
51	00:03	0.02:14:15	2.41	752	0
52	06:55	0.02:16:50	2.52	757	0
53	00:04	0.02:24:01	2.66	781	0
54	00:55	0.02:24:14	2.67	781	0
55	00:10	0.02:25:29	2.71	781	0
56	00:32	0.02:26:01	2.73	786	0
57	00:09	0.02:26:52	2.77	791	0
58	00:03	0.02:27:11	2.78	790	0
59	00:33	0.02:27:37	2.80	787	0
60	04:26	0.02:29:02	2.85	788	0
61	00:21	0.02:34:40	2.94	783	0
62	00:41	0.02:35:37	2.98	774	0
63	00:49	0.02:36:56	3.03	775	0
64	05:05	0.02:37:57	3.06	781	0
65	00:11	0.02:48:39	3.44	791	0
66	00:31	0.02:56:30	3.88	817	0
67	00:50	0.03:22:13	3.92	817	0
68	00:28	0.03:23:24	3.95	817	0
69	00:37	0.03:24:10	3.97	815	0
70	00:03	0.03:25:14	4.01	811	0
71	00:06	0.03:33:04	4.53	770	0
72	00:05	0.03:33:20	4.55	773	0
73	00:30	0.03:34:29	4.60	765	0
74	00:26	0.03:36:18	4.67	768	0
75	00:18	0.03:38:42	4.84	764	0
76	01:35	0.03:40:06	4.91	757	0
77	01:07	0.03:42:46	4.99	748	0
78	00:10	0.03:44:28	5.03	746	0
79	00:25	0.03:45:16	5.07	748	0
80	00:11	0.03:46:20	5.12	752	0
81	00:00	0.03:50:57	5.40	722	0
82	00:01	0.03:52:31	5.47	712	0
83	00:00	0.03:52:36	5.48	711	0
84	00:32	0.03:52:52	5.48	709	0
85	01:06	0.03:54:57	5.57	697	0
86	00:15	0.03:56:47	5.63	697	0
87	03:29	0.03:57:43	5.67	700	0
88	00:10	0.04:01:44	5.70	692	0
89	00:21	0.04:02:31	5.74	694	0
90	03:49	0.04:03:38	5.80	688	0
91	00:20	0.04:08:38	5.89	686	0
92	00:18	0.04:09:37	5.94	680	0
93	00:39	0.04:10:38	5.99	675	0
94	00:11	0.04:12:03	6.08	669	0
95	00:01	0.04:12:17	6.09	665	0
96	00:37	0.04:12:59	6.12	656	0
97	00:20	0.04:14:21	6.19	645	0
98	00:24	0.04:15:18	6.23	640	0
99	00:21	0.04:16:20	6.27	629	0
100	00:10	0.04:17:24	6.32	619	0
101	00:01	0.04:17:36	6.34	616	0
102	01:04	0.04:18:24	6.37	611	0
103	00:42	0.04:20:44	6.46	583	0
104	00:30	0.04:21:49	6.49	567	0
105	03:47	0.04:22:51	6.53	554	0
106	03:08	0.04:30:05	6.79	513	0
107	03:41	0.04:35:52	6.95	504	0
108	00:05	0.04:39:35	6.99	500	0
109	01:44	0.04:41:52	7.10	492	0
110	00:04	0.04:43:40	7.13	491	0
111	01:28	0.04:44:01	7.14	492	0
112	00:34	0.04:46:43	7.23	489	0
113	00:25	0.04:50:48	7.43	471	0
114	00:07	0.04:52:13	7.48	469	0
115	07:54	0.04:58:55	7.92	451	0
116	00:15	0.05:07:07	7.99	442	0
117	00:03	0.05:09:59	8.16	451	0
118	00:22	0.05:21:58	8.95	365	0
119	06:49	0.05:23:56	9.06	354	0
120	00:08	0.05:32:34	9.91	353	0
121	05:07	0.05:32:46	9.92	353	0
∑	46:02