Run.GPS Community Server - nahe Maria Alm am Steinernen Meer (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Walking

Ort:

Maria Alm am Steinernen Meer (Austria)

Beschreibung:

Distanz

Distanz:

28.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:14	3.48	17:15	227	468	0	0	0
5.00	5.00	14:20	4.04	14:52	134	396	0	0	0
10.00	5.00	39:45	3.01	19:57	12	684	0	0	0
15.00	5.00	34:32	3.17	18:54	249	175	0	0	0
20.00	5.00	04:29	4.65	12:54	678	0	0	0	0
25.00	3.84	43:33	5.30	11:20	417	17	0	0	0

Zeit

Datum/Zeit:

04.08.2016 09:30:00 UTC+02:00

Dauer:

0.07:42:56

Aktive Zeit:

0.06:11:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.22	3.22	18:39	26	465	0	0	0
0.01:00:00	00:00	3.96	3.96	15:10	344	81	0	0	0
0.02:00:00	00:00	4.35	4.35	13:48	0	513	0	0	0
0.03:00:00	00:00	3.16	3.16	18:58	21	490	0	0	0
0.04:00:00	00:00	1.68	1.68	35:45	101	54	0	0	0
0.05:00:00	00:00	4.06	4.06	14:47	201	136	0	0	0
0.06:00:00	00:00	4.68	4.68	12:49	644	10	0	0	0
0.07:00:00	42:56	3.74	5.23	11:29	399	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.74 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

11.64 km/h

Durchschnittstempo gesamt:

16:03 /km

Durchschnittstempo aktiv:

12:53 /km

Max. Tempo:

05:09 /km

Schnellste vergleichbare Aktivitäten (Walking 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	6.12	09:48
19.06.2016	5.00	12:01
Dieses Training	3.74	16:03

Kalorien und Herzfrequenz

Kalorien:

1731 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

195.6

Min. Trittfrequenz:

Max. Trittfrequenz:

308

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:06:55	0.45	907	0
2	00:06	0.00:07:21	0.47	907	0
3	00:12	0.00:07:41	0.48	907	0
4	00:20	0.00:09:40	0.58	916	0
5	00:23	0.00:11:57	0.72	930	0
6	00:23	0.00:13:48	0.81	937	0
7	00:21	0.00:14:46	0.85	943	0
8	00:10	0.00:17:37	0.99	980	0
9	00:27	0.00:18:41	1.03	993	0
10	00:18	0.00:19:54	1.08	1006	0
11	00:30	0.00:22:15	1.20	1027	0
12	00:13	0.00:26:12	1.40	1077	0
13	01:01	0.00:27:31	1.46	1092	0
14	00:07	0.00:29:09	1.53	1101	0
15	03:37	0.00:29:51	1.55	1107	0
16	00:52	0.00:36:07	1.70	1150	0
17	00:16	0.00:38:13	1.78	1165	0
18	00:08	0.00:41:13	1.95	1190	0
19	00:22	0.00:42:41	2.01	1201	0
20	00:23	0.00:49:01	2.41	1254	0
21	00:10	0.01:03:22	3.42	1269	0
22	00:30	0.01:04:17	3.47	1266	0
23	00:48	0.01:07:04	3.60	1249	0
24	00:38	0.01:08:26	3.65	1241	0
25	00:36	0.01:16:29	4.24	1173	0
26	00:10	0.01:25:23	4.94	1105	0
27	00:22	0.01:27:04	5.04	1071	0
28	01:58	0.01:31:41	5.35	1030	0
29	01:14	0.01:35:15	5.50	1004	0
30	05:09	0.01:45:13	6.28	951	0
31	02:46	0.02:34:26	9.73	1318	0
32	00:17	0.02:45:48	10.44	1389	0
33	00:08	0.02:46:28	10.50	1405	0
34	00:17	0.03:00:35	11.53	1534	0
35	00:10	0.03:45:53	11.61	1515	0
36	00:15	0.03:46:38	11.63	1518	0
37	00:20	0.03:51:52	11.97	1573	0
38	02:35	0.04:03:42	12.74	1682	0
39	00:06	0.04:07:57	12.88	1723	0
40	00:08	0.04:08:25	12.90	1730	0
41	00:11	0.04:08:35	12.91	1732	0
42	00:08	0.04:09:22	12.94	1747	0
43	01:55	0.04:13:13	13.12	1804	0
44	01:08	0.04:21:30	13.54	1854	0
45	00:29	0.04:27:54	13.91	1858	0
46	03:50	0.04:35:46	14.39	1896	0
47	00:21	0.04:40:03	14.53	1943	0
48	00:40	0.04:40:25	14.54	1947	0
49	00:08	0.04:41:15	14.57	1960	0
50	00:12	0.04:41:29	14.57	1964	0
51	00:39	0.04:42:15	14.60	1977	0
52	00:18	0.04:42:58	14.63	1987	0
53	00:26	0.04:43:19	14.64	1992	0
54	13:32	0.04:45:49	14.75	2022	0
55	01:29	0.05:01:51	14.91	2021	0
56	00:05	0.05:04:09	15.00	2018	0
57	00:32	0.05:07:01	15.13	2032	0
58	09:47	0.05:13:59	15.52	2053	0
59	00:05	0.05:23:51	15.59	2053	0
60	00:58	0.05:24:59	15.65	2047	0
61	00:06	0.05:27:37	15.74	2056	0
62	00:43	0.05:28:29	15.77	2053	0
63	02:23	0.05:29:26	15.79	2047	0
64	02:01	0.05:32:04	15.84	2033	0
65	00:29	0.05:34:40	15.91	2014	0
66	00:05	0.05:36:20	15.97	1999	0
67	00:53	0.05:36:40	15.99	1997	0
68	01:11	0.05:37:58	16.02	1994	0
69	00:39	0.05:47:22	16.57	1927	0
70	00:11	0.05:49:03	16.64	1918	0
71	00:08	0.05:49:34	16.66	1915	0
72	02:20	0.05:53:17	16.89	1905	0
73	00:09	0.06:12:43	18.16	1957	0
74	00:15	0.06:19:02	18.62	1984	0
75	00:19	0.06:20:46	18.70	1990	0
76	00:13	0.06:22:06	18.76	2004	0
77	00:51	0.06:24:43	18.89	2035	0
78	00:07	0.06:26:16	18.94	2038	0
79	01:05	0.06:26:53	18.97	2038	0
80	00:27	0.06:44:07	20.42	1885	0
81	00:42	0.06:49:34	20.81	1832	0
82	00:06	0.06:52:18	20.99	1806	0
83	01:18	0.06:53:26	21.04	1794	0
84	00:05	0.06:54:51	21.09	1777	0
85	01:26	0.07:04:52	21.89	1646	0
86	01:29	0.07:15:57	22.78	1572	0
87	01:04	0.07:25:23	23.43	1514	0
88	00:41	0.08:03:37	26.65	957	0
∑	27:12