Run.GPS Community Server - nahe Maria Alm am Steinernen Meer (Austria)

Überblick

Titel:

Sportler:

buters

Sportart:

Walking

Ort:

Maria Alm am Steinernen Meer (Austria)

Beschreibung:

Distanz

Distanz:

22.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:42	5.29	11:21	1	54	0	0	0
2.00	2.00	39:07	3.07	19:34	2	388	0	0	0
4.00	2.00	33:04	3.63	16:32	0	249	0	0	0
6.00	2.00	26:53	4.46	13:27	0	241	0	0	0
8.00	2.00	34:55	3.44	17:28	0	220	0	0	0
10.00	2.00	27:25	4.38	13:43	54	174	0	0	0
12.00	2.00	32:55	3.65	16:27	273	0	0	0	0
14.00	2.00	33:06	3.63	16:33	275	9	0	0	0
16.00	2.00	25:15	4.75	12:38	138	22	0	0	0
18.00	2.00	22:05	5.43	11:02	233	0	0	0	0
20.00	2.00	22:43	5.28	11:22	263	22	0	0	0
22.00	0.50	07:35	3.93	15:15	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2016 10:16:00 UTC+02:00

Dauer:

0.05:27:46

Aktive Zeit:

0.04:34:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.37	4.75	12:38	2	103	0	0	0
0.00:30:00	30:00	1.54	3.08	19:30	3	321	0	0	0
0.01:00:00	30:00	1.87	3.74	16:03	2	254	0	0	0
0.01:30:00	30:00	2.12	4.24	14:09	6	247	0	0	0
0.02:00:00	30:00	1.66	3.31	18:06	0	205	0	0	0
0.02:30:00	30:00	2.10	4.20	14:18	27	212	0	0	0
0.03:00:00	30:00	2.05	4.11	14:36	253	2	0	0	0
0.03:30:00	30:00	1.48	2.95	20:19	209	2	0	0	0
0.04:00:00	30:00	2.37	4.75	12:38	211	16	0	0	0
0.04:30:00	30:00	2.67	5.34	11:14	267	24	0	0	0
0.05:00:00	27:46	2.27	4.90	12:15	306	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.12 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

8.01 km/h

Durchschnittstempo gesamt:

14:34 /km

Durchschnittstempo aktiv:

12:11 /km

Max. Tempo:

07:29 /km

Schnellste vergleichbare Aktivitäten (Walking 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.01.2010	7.24	08:17
21.02.2010	7.22	08:19
07.02.2010	6.81	08:49
15.03.2009	5.92	10:08
27.12.2009	5.72	10:29
14.02.2010	5.58	10:45
22.03.2009	5.58	10:45
19.07.2009	5.53	10:51
Dieses Training	4.12	14:34

Kalorien und Herzfrequenz

Kalorien:

1354 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

234.8

Min. Trittfrequenz:

Max. Trittfrequenz:

388

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:03:39	0.22	865	0
2	00:19	0.00:24:54	2.15	889	0
3	01:02	0.00:26:59	2.25	903	0
4	00:46	0.00:28:46	2.32	921	0
5	00:13	0.00:29:47	2.35	933	0
6	00:06	0.00:31:24	2.44	968	0
7	00:05	0.00:31:41	2.46	975	0
8	00:09	0.00:31:48	2.46	978	0
9	00:28	0.00:33:00	2.52	1001	0
10	00:49	0.00:33:31	2.54	1002	0
11	00:14	0.00:35:29	2.61	1018	0
12	00:11	0.00:35:54	2.63	1021	0
13	00:18	0.00:36:18	2.64	1024	0
14	00:07	0.00:37:35	2.73	1040	0
15	00:30	0.00:46:05	3.26	1134	0
16	00:41	0.00:49:58	3.48	1176	0
17	00:19	0.00:54:31	3.76	1250	0
18	03:17	0.00:56:09	3.83	1259	0
19	00:18	0.00:59:33	3.86	1254	0
20	00:19	0.01:04:34	4.19	1295	0
21	00:22	0.01:04:57	4.21	1300	0
22	00:18	0.01:08:19	4.42	1330	0
23	00:40	0.01:11:55	4.70	1367	0
24	00:23	0.01:17:54	5.10	1409	0
25	00:36	0.01:18:43	5.13	1413	0
26	00:15	0.01:22:02	5.34	1438	0
27	00:06	0.01:22:24	5.35	1441	0
28	00:09	0.01:22:32	5.36	1443	0
29	00:18	0.01:24:42	5.47	1467	0
30	00:11	0.01:25:02	5.48	1470	0
31	00:17	0.01:27:14	5.68	1494	0
32	00:31	0.01:28:19	5.74	1509	0
33	02:32	0.01:29:22	5.78	1508	0
34	00:18	0.01:33:36	5.93	1511	0
35	00:06	0.01:38:08	6.18	1560	0
36	00:18	0.01:40:22	6.39	1564	0
37	00:56	0.02:07:45	8.46	1812	0
38	00:24	0.02:14:39	8.85	1868	0
39	00:17	0.02:15:28	8.88	1873	0
40	00:10	0.02:15:47	8.89	1874	0
41	00:11	0.02:16:12	8.91	1875	0
42	00:05	0.02:17:03	8.95	1882	0
43	00:12	0.02:18:31	9.01	1897	0
44	02:31	0.02:24:20	9.40	1947	0
45	01:19	0.02:27:49	9.47	1945	0
46	00:40	0.02:30:15	9.56	1951	0
47	00:57	0.02:39:10	10.15	1996	0
48	00:28	0.02:46:56	10.64	2075	0
49	00:34	0.03:48:04	11.42	2159	0
50	03:21	0.03:56:26	12.08	2100	0
51	00:49	0.04:00:30	12.16	2076	0
52	00:31	0.04:01:59	12.21	2059	0
53	00:40	0.04:02:51	12.23	2044	0
54	00:18	0.04:18:04	13.61	1901	0
55	02:14	0.04:19:17	13.69	1886	0
56	01:06	0.04:22:29	13.77	1885	0
57	00:06	0.04:24:20	13.83	1874	0
58	00:50	0.04:25:40	13.89	1859	0
59	00:17	0.04:28:20	14.01	1833	0
60	00:20	0.04:30:42	14.13	1798	0
61	01:42	0.04:36:02	14.44	1757	0
62	00:25	0.04:40:37	14.66	1718	0
63	00:47	0.04:44:06	14.85	1691	0
64	00:08	0.04:45:09	14.88	1687	0
65	00:05	0.04:45:29	14.89	1686	0
66	00:11	0.04:48:49	15.07	1693	0
67	00:44	0.04:50:00	15.12	1690	0
68	00:36	0.04:56:26	15.59	1624	0
69	00:28	0.05:06:10	16.43	1498	0
70	00:10	0.05:08:10	16.55	1490	0
71	00:08	0.05:09:10	16.59	1478	0
72	00:17	0.05:17:16	17.31	1491	0
73	01:13	0.05:18:21	17.37	1491	0
74	00:20	0.05:20:20	17.46	1478	0
75	00:25	0.05:22:12	17.60	1486	0
76	00:20	0.05:28:29	18.20	1426	0
77	00:24	0.05:29:11	18.22	1420	0
78	00:43	0.05:30:31	18.32	1415	0
79	00:20	0.05:51:15	20.22	1240	0
80	00:18	0.05:56:38	20.72	1139	0
81	00:25	0.06:03:44	21.37	1031	0
82	00:17	0.06:09:02	21.86	997	0
83	00:36	0.06:10:42	21.99	979	0
84	02:28	0.06:15:46	22.42	945	0
∑	50:36