Run.GPS Community Server - nahe Claut (Italy)

Überblick

Titel:

Sportler:

nkokholm

Sportart:

Walking

Ort:

Claut (Italy)

Beschreibung:

Distanz

Distanz:

13.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:04	2.14	28:02	10	226	0	0	0
2.00	2.00	01:53	1.94	30:57	176	119	0	0	0
4.00	2.00	50:09	2.39	25:05	149	18	0	0	0
6.00	2.00	10:23	1.70	35:12	73	35	0	0	0
8.00	2.00	36:47	3.26	18:24	60	2	0	0	0
10.00	2.00	52:09	2.30	26:05	1	61	0	0	0
12.00	1.94	47:47	2.44	24:36	64	65	0	0	0

Zeit

Datum/Zeit:

21.07.2016 08:30:00 UTC+02:00

Dauer:

0.06:15:14

Aktive Zeit:

0.03:23:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.00	2.01	29:52	0	0	0	0	0
0.00:30:00	30:00	1.02	2.03	29:30	13	112	0	0	0
0.01:00:00	30:00	0.86	1.73	34:46	0	0	0	0	0
0.01:30:00	30:00	1.23	2.45	24:29	103	30	0	0	0
0.02:00:00	30:00	1.06	2.13	28:11	91	0	0	0	0
0.02:30:00	30:00	1.34	2.68	22:24	76	23	0	0	0
0.03:00:00	30:00	0.67	1.34	44:56	0	0	0	0	0
0.03:30:00	30:00	0.93	1.86	32:13	0	0	0	0	0
0.04:00:00	30:00	1.62	3.24	18:31	60	5	0	0	0
0.04:30:00	30:00	0.96	1.92	31:11	0	0	0	0	0
0.05:00:00	30:00	1.34	2.68	22:23	12	62	0	0	0
0.05:30:00	30:00	1.25	2.50	24:03	53	24	0	0	0
0.06:00:00	15:14	0.66	2.60	23:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.11 km/h

Max. Geschwindigkeit:

7.86 km/h

Durchschnittstempo gesamt:

26:55 /km

Durchschnittstempo aktiv:

14:36 /km

Max. Tempo:

07:38 /km

Kalorien und Herzfrequenz

Kalorien:

802 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.3

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:02:34	0.17	666	0
2	00:09	0.00:05:54	0.34	675	0
3	00:25	0.00:07:48	0.44	682	0
4	15:19	0.00:13:56	0.79	710	0
5	00:30	0.00:29:51	1.00	773	0
6	00:47	0.00:32:11	1.10	786	0
7	00:38	0.00:34:10	1.19	809	0
8	00:08	0.00:36:17	1.28	825	0
9	00:13	0.00:36:34	1.29	826	0
10	05:50	0.00:37:33	1.32	830	0
11	00:08	0.00:45:05	1.46	839	0
12	00:43	0.00:51:03	1.77	853	0
13	00:39	0.00:52:08	1.81	857	0
14	13:44	0.00:55:35	1.99	886	0
15	00:53	0.01:11:49	2.22	874	0
16	00:07	0.01:14:05	2.30	887	0
17	00:47	0.01:14:18	2.31	892	0
18	02:08	0.01:15:49	2.37	888	0
19	00:35	0.01:18:39	2.45	907	0
20	01:59	0.01:19:50	2.49	833	0
21	00:36	0.02:09:58	2.51	917	0
22	01:23	0.02:16:32	2.83	892	0
23	00:33	0.02:20:27	2.99	879	0
24	00:32	0.02:25:00	3.19	859	0
25	01:36	0.02:26:18	3.25	845	0
26	00:23	0.02:28:20	3.31	825	0
27	02:10	0.02:30:01	3.39	812	0
28	04:31	0.02:36:56	3.71	801	0
29	00:35	0.02:41:43	3.77	812	0
30	00:12	0.02:42:58	3.81	817	0
31	00:25	0.02:47:14	4.07	823	0
32	00:19	0.02:47:57	4.10	822	0
33	01:49	0.02:49:15	4.15	804	0
34	00:19	0.02:51:18	4.21	794	0
35	02:54	0.02:51:41	4.22	792	0
36	00:35	0.02:54:56	4.28	781	0
37	01:59	0.02:55:39	4.31	777	0
38	00:31	0.02:58:00	4.36	778	0
39	01:46	0.02:59:40	4.43	783	0
40	01:23	0.03:02:32	4.50	789	0
41	00:11	0.03:04:01	4.55	803	0
42	00:09	0.03:04:31	4.56	801	0
43	00:09	0.03:05:10	4.59	795	0
44	00:19	0.03:08:27	4.75	786	0
45	00:06	0.03:10:13	4.85	779	0
46	00:30	0.03:11:08	4.90	772	0
47	02:00	0.03:13:18	5.01	765	0
48	00:33	0.03:15:29	5.04	752	0
49	01:40	0.03:19:52	5.27	714	0
50	03:03	0.03:22:08	5.34	691	0
51	00:37	0.03:45:15	5.38	681	0
52	00:08	0.03:46:02	5.41	680	0
53	00:32	0.03:51:57	5.76	698	0
54	00:21	0.03:53:46	5.84	692	0
55	03:59	0.03:57:24	6.08	698	0
56	00:18	0.04:02:31	6.09	697	0
57	00:07	0.04:05:29	6.11	692	0
58	00:07	0.04:05:53	6.12	693	0
59	00:12	0.04:14:25	6.70	665	0
60	00:10	0.04:17:47	6.91	675	0
61	04:07	0.04:18:44	6.95	678	0
62	00:15	0.05:04:37	6.97	683	0
63	00:25	0.05:07:11	7.12	678	0
64	25:23	0.05:10:37	7.18	676	0
65	00:11	0.05:37:44	7.30	665	0
66	02:46	0.05:38:33	7.33	681	0
67	00:08	0.05:47:13	7.73	665	0
68	01:56	0.05:53:08	8.11	655	0
69	00:57	0.05:58:48	8.35	650	0
70	00:15	0.06:01:35	8.46	634	0
71	00:15	0.06:02:24	8.50	638	0
72	01:29	0.06:03:14	8.54	641	0
73	00:23	0.06:06:11	8.67	631	0
74	00:22	0.06:13:06	9.12	616	0
75	00:44	0.06:16:42	9.37	611	0
76	00:19	0.06:21:11	9.64	599	0
77	00:50	0.06:24:21	9.80	604	0
78	00:26	0.06:31:28	10.19	607	0
79	02:16	0.06:35:39	10.41	609	0
80	00:09	0.06:38:02	10.45	613	0
81	00:33	0.06:38:32	10.46	615	0
82	03:24	0.06:39:30	10.49	617	0
83	00:17	0.06:43:03	10.52	611	0
84	02:56	0.06:43:27	10.53	609	0
85	01:58	0.06:46:41	10.57	607	0
86	00:58	0.06:49:09	10.60	610	0
87	02:00	0.06:51:05	10.67	613	0
88	04:38	0.06:54:04	10.74	613	0
89	00:22	0.07:00:10	10.83	616	0
90	00:42	0.07:10:55	11.49	647	0
91	00:10	0.07:18:36	11.91	645	0
92	00:55	0.07:18:57	11.93	648	0
93	01:32	0.07:20:47	12.01	664	0
94	00:08	0.07:28:33	12.01	665	0
95	00:49	0.07:36:22	12.52	670	0
96	01:39	0.07:42:28	12.87	619	0
97	08:13	0.07:48:08	13.13	622	0
98	00:54	0.07:57:05	13.20	623	0
99	00:32	0.08:00:19	13.34	642	0
100	00:32	0.08:02:28	13.44	662	0
101	00:28	0.08:07:16	13.71	667	0
102	00:34	0.08:10:56	13.93	661	0
∑	43:50