Run.GPS Community Server - nahe Slotervaart (Netherlands)

Überblick

Titel:

Sportler:

fight

Sportart:

Walking

Ort:

Slotervaart (Netherlands)

Beschreibung:

Distanz

Distanz:

12.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	52:18	2.29	26:09	109	84	0	0	0
2.00	2.00	46:15	2.59	23:08	43	29	0	0	0
4.00	2.00	46:45	2.57	23:23	53	56	0	0	0
6.00	2.00	35:08	1.26	47:34	69	70	0	0	0
8.00	2.00	22:52	1.45	41:26	44	44	0	0	0
10.00	2.00	06:07	1.81	33:04	58	71	0	0	0
12.00	0.58	26:15	1.32	45:29	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2016 09:24:00 UTC+02:00

Dauer:

0.06:55:44

Aktive Zeit:

0.03:10:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.42	2.42	24:50	121	93	0	0	0
0.01:00:00	00:00	2.08	2.08	28:53	36	43	0	0	0
0.02:00:00	00:00	1.88	1.88	31:56	82	73	0	0	0
0.03:00:00	00:00	1.62	1.62	37:08	34	31	0	0	0
0.04:00:00	00:00	0.81	0.81	14:15	0	0	0	0	0
0.05:00:00	00:00	2.41	2.41	24:52	42	50	0	0	0
0.06:00:00	55:44	1.37	1.47	40:43	111	118	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.82 km/h

Durchschnittsgeschw. aktiv:

3.96 km/h

Max. Geschwindigkeit:

13.01 km/h

Durchschnittstempo gesamt:

33:03 /km

Durchschnittstempo aktiv:

15:09 /km

Max. Tempo:

04:37 /km

Schnellste vergleichbare Aktivitäten (Walking 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.03.2017	4.13	14:31
Dieses Training	1.82	33:03
13.06.2017	1.34	44:56

Kalorien und Herzfrequenz

Kalorien:

700 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

172.0

Min. Trittfrequenz:

Max. Trittfrequenz:

286

Durchschnittliche Schrittlänge:

0,38 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:38	0.26	4.31	13:55	0	0	0	0	0
2	0.00:35:59	1.32	2.19	27:24	49	72	0	0	0
3	0.02:39:34	5.14	1.93	31:05	89	165	0	0	0
4	0.00:02:17	0.04	1.11	54:03	73	139	0	0	0
5	0.03:34:13	5.81	1.63	36:49	232	274	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:01:12	0.05	52	0
2	00:18	0.00:01:41	0.11	42	0
3	02:39	0.00:15:23	0.43	30	0
4	04:00	0.00:18:03	0.52	30	0
5	03:21	0.00:22:34	0.60	53	0
6	04:18	0.00:26:41	0.69	51	0
7	03:05	0.00:32:35	0.79	61	0
8	01:53	0.00:39:50	1.12	61	0
9	00:15	0.00:42:30	1.20	77	0
10	00:08	0.00:47:45	1.58	58	0
11	00:13	0.01:11:34	1.58	49	0
12	00:14	0.01:12:43	1.64	56	0
13	00:11	0.01:13:00	1.65	57	0
14	00:37	0.01:14:28	1.73	58	0
15	00:39	0.01:15:33	1.77	58	0
16	03:25	0.01:16:31	1.79	59	0
17	00:40	0.01:20:39	1.85	52	0
18	00:40	0.01:23:22	1.99	57	0
19	00:27	0.01:29:09	2.33	47	0
20	00:38	0.01:29:51	2.35	50	0
21	00:50	0.01:30:46	2.38	52	0
22	01:02	0.01:33:08	2.47	52	0
23	00:36	0.01:35:48	2.58	63	0
24	01:41	0.01:37:03	2.62	54	0
25	02:36	0.01:39:20	2.66	56	0
26	00:25	0.01:58:55	2.66	55	0
27	00:32	0.02:00:29	2.73	47	0
28	00:07	0.02:01:06	2.75	50	0
29	00:33	0.02:02:01	2.79	53	0
30	00:14	0.02:05:35	2.95	49	0
31	00:54	0.02:06:39	3.01	47	0
32	00:43	0.02:09:25	3.11	44	0
33	00:43	0.02:10:23	3.14	50	0
34	00:52	0.02:11:25	3.17	51	0
35	00:11	0.02:20:52	3.74	45	0
36	00:08	0.02:21:33	3.77	44	0
37	01:28	0.02:23:09	3.87	43	0
38	00:11	0.02:25:18	3.91	50	0
39	00:23	0.02:27:58	4.05	37	0
40	00:05	0.02:28:56	4.09	39	0
41	00:12	0.02:29:50	4.13	52	0
42	05:10	0.02:30:48	4.17	54	0
43	06:06	0.02:36:41	4.24	47	0
44	01:10	0.02:43:14	4.33	60	0
45	02:25	0.02:44:55	4.37	57	0
46	00:17	0.02:49:07	4.52	57	0
47	00:17	0.02:49:59	4.58	54	0
48	02:22	0.02:53:28	4.80	45	0
49	00:20	0.02:57:50	4.94	41	0
50	00:19	0.03:04:10	5.37	61	0
51	00:30	0.03:08:12	5.65	41	0
52	01:22	0.03:14:01	6.01	45	0
53	04:58	0.03:16:43	6.09	41	0
54	00:17	0.03:27:33	6.24	44	0
55	00:05	0.03:28:47	6.30	44	0
56	23:11	0.03:29:49	6.35	44	0
57	00:25	0.03:53:41	6.43	51	0
58	05:43	0.03:55:10	6.50	51	0
59	00:50	0.04:02:35	6.60	48	0
60	02:46	0.04:03:44	6.63	47	0
61	00:51	0.04:29:37	6.72	50	0
62	00:49	0.04:31:04	6.76	41	0
63	00:23	0.04:55:46	6.76	51	0
64	00:08	0.04:58:17	6.92	52	0
65	00:20	0.04:59:25	6.97	58	0
66	21:20	0.05:00:28	7.02	60	0
67	00:21	0.05:23:06	7.17	54	0
68	00:26	0.05:37:16	8.14	46	0
69	01:31	0.05:39:34	8.27	52	0
70	00:31	0.05:41:46	8.34	55	0
71	00:11	0.05:42:40	8.38	51	0
72	00:06	0.05:42:57	8.39	50	0
73	47:35	0.05:49:05	8.79	43	0
74	00:05	0.06:41:11	9.08	61	0
75	00:09	0.06:42:24	9.15	58	0
76	00:28	0.06:45:21	9.32	68	0
77	00:06	0.06:45:59	9.34	58	0
78	00:13	0.06:46:54	9.38	55	0
79	00:08	0.06:47:14	9.39	56	0
80	00:59	0.06:48:21	9.45	52	0
81	00:16	0.06:50:19	9.52	47	0
82	13:48	0.07:03:29	10.36	42	0
83	02:35	0.07:20:12	10.61	50	0
84	00:20	0.07:26:11	10.75	51	0
85	00:17	0.07:29:38	10.85	47	0
86	02:07	0.07:34:24	11.20	55	0
87	01:24	0.07:37:09	11.25	66	0
88	00:19	0.07:39:27	11.31	64	0
89	00:24	0.07:48:50	11.42	61	0
90	06:35	0.07:49:36	11.52	96	0
91	00:21	0.07:56:13	11.61	101	0
92	00:33	0.07:57:14	11.62	90	0
93	00:24	0.08:01:43	11.89	53	0
94	01:25	0.08:04:57	12.07	50	0
95	04:12	0.08:08:20	12.23	50	0
96	13:41	0.08:15:08	12.45	56	0
∑	46:14