Run.GPS Community Server - nahe Wenen (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Walking

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

13.86 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:43	4.18	14:22	11	27	0	0	0
2.00	2.00	35:34	3.37	17:47	12	33	0	0	0
4.00	2.00	42:40	2.81	21:20	32	30	0	0	0
6.00	2.00	03:27	1.89	31:44	52	52	0	0	0
8.00	2.00	35:11	3.41	17:36	84	66	0	0	0
10.00	2.00	21:32	5.57	10:46	30	8	0	0	0
12.00	1.86	18:26	6.06	09:54	18	18	0	0	0

Zeit

Datum/Zeit:

04.06.2016 08:27:00 UTC+02:00

Dauer:

0.04:05:36

Aktive Zeit:

0.02:37:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.52	4.55	13:11	11	9	0	0	0
0.00:20:00	20:00	1.26	3.79	15:51	13	34	0	0	0
0.00:40:00	20:00	0.87	2.60	23:02	0	0	0	0	0
0.01:00:00	20:00	1.12	3.36	17:52	2	9	0	0	0
0.01:20:00	20:00	0.93	2.80	21:25	0	0	0	0	0
0.01:40:00	20:00	0.73	2.19	27:25	0	0	0	0	0
0.02:00:00	20:00	0.86	2.57	23:19	0	0	0	0	0
0.02:20:00	20:00	0.37	1.12	53:21	0	0	0	0	0
0.02:40:00	20:00	0.75	2.26	26:34	0	0	0	0	0
0.03:00:00	20:00	1.10	3.30	18:11	62	66	0	0	0
0.03:20:00	20:00	1.87	5.61	10:41	29	8	0	0	0
0.03:40:00	20:00	1.97	5.92	10:08	25	12	0	0	0
0.04:00:00	05:36	0.50	5.37	11:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.39 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

22.81 km/h

Durchschnittstempo gesamt:

17:43 /km

Durchschnittstempo aktiv:

11:22 /km

Max. Tempo:

02:38 /km

Schnellste vergleichbare Aktivitäten (Walking 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.07.2016	7.26	08:16
26.02.2017	4.56	13:10
Dieses Training	3.39	17:43

Kalorien und Herzfrequenz

Kalorien:

692 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.0

Min. Trittfrequenz:

Max. Trittfrequenz:

383

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:07:19	0.65	166	0
2	00:12	0.00:13:08	1.11	170	0
3	00:52	0.00:16:42	1.35	168	0
4	00:45	0.00:20:00	1.51	163	0
5	00:06	0.00:20:49	1.53	165	0
6	00:12	0.00:22:20	1.63	169	0
7	01:25	0.00:22:38	1.64	169	0
8	01:17	0.00:31:10	2.17	185	0
9	00:17	0.00:38:42	2.74	191	0
10	00:40	0.00:39:05	2.75	184	0
11	01:10	0.00:40:05	2.78	184	0
12	00:10	0.00:41:20	2.81	185	0
13	00:10	0.00:41:33	2.81	185	0
14	00:06	0.00:42:57	2.89	188	0
15	00:12	0.00:43:09	2.90	188	0
16	00:44	0.00:45:21	3.05	190	0
17	07:18	0.00:46:06	3.07	188	0
18	00:47	0.00:54:53	3.22	190	0
19	00:08	0.01:05:50	4.11	203	0
20	00:17	0.01:05:59	4.12	203	0
21	00:43	0.01:06:47	4.15	203	0
22	03:56	0.01:08:02	4.18	203	0
23	00:53	0.01:13:19	4.31	201	0
24	00:07	0.01:14:18	4.33	199	0
25	00:07	0.01:14:28	4.34	199	0
26	00:13	0.01:16:15	4.44	199	0
27	00:07	0.01:17:31	4.53	204	0
28	00:12	0.01:20:25	4.77	204	0
29	00:31	0.01:22:59	4.93	195	0
30	01:55	0.01:29:43	5.39	205	0
31	03:53	0.01:33:01	5.52	205	0
32	00:13	0.02:31:44	5.53	177	0
33	00:46	0.02:33:48	5.66	202	0
34	01:01	0.02:35:15	5.71	203	0
35	00:22	0.02:36:52	5.77	205	0
36	00:14	0.02:37:18	5.78	205	0
37	00:19	0.02:38:47	5.84	202	0
38	00:51	0.02:39:44	5.90	202	0
39	03:41	0.02:42:11	6.03	200	0
40	00:21	0.02:49:03	6.25	199	0
41	01:24	0.02:49:34	6.27	199	0
42	01:03	0.02:51:18	6.34	205	0
43	00:05	0.02:52:22	6.38	207	0
44	00:05	0.02:52:39	6.39	209	0
45	00:05	0.02:53:31	6.39	211	0
46	00:24	0.02:53:43	6.39	212	0
47	00:08	0.02:54:29	6.40	212	0
48	00:28	0.02:54:50	6.40	212	0
49	00:12	0.02:55:54	6.47	212	0
50	00:05	0.02:56:29	6.49	212	0
51	00:33	0.02:57:35	6.56	210	0
52	00:55	0.02:59:00	6.67	203	0
53	01:08	0.03:00:32	6.71	198	0
54	00:37	0.03:04:14	6.93	206	0
55	02:23	0.03:05:11	6.95	206	0
56	03:07	0.03:08:25	7.04	206	0
57	00:26	0.03:12:13	7.10	206	0
58	02:51	0.03:14:05	7.26	201	0
59	01:32	0.03:17:33	7.31	201	0
60	00:06	0.03:19:12	7.35	202	0
61	00:42	0.03:20:32	7.41	194	0
62	00:12	0.03:21:24	7.42	194	0
63	00:11	0.03:22:22	7.46	202	0
64	01:08	0.03:23:09	7.49	205	0
65	00:36	0.03:24:20	7.51	208	0
66	00:42	0.03:25:26	7.54	207	0
67	00:08	0.03:26:17	7.54	206	0
68	00:57	0.03:36:10	7.66	203	0
69	00:17	0.03:37:19	7.69	193	0
70	05:32	0.03:37:58	7.72	204	0
71	00:17	0.03:45:04	7.99	203	0
72	00:52	0.03:45:43	8.02	198	0
73	00:27	0.03:46:45	8.04	199	0
74	00:28	0.03:48:13	8.10	198	0
75	00:25	0.03:49:11	8.19	198	0
76	01:23	0.03:49:51	8.21	198	0
77	00:07	0.03:52:05	8.29	196	0
78	01:26	0.03:52:51	8.34	196	0
79	03:15	0.03:55:06	8.41	198	0
80	00:52	0.03:58:28	8.44	183	0
81	04:51	0.04:01:10	8.62	220	0
82	00:48	0.04:06:18	8.67	204	0
83	00:20	0.04:07:33	8.76	194	0
84	00:07	0.04:08:13	8.83	201	0
85	00:18	0.04:08:52	8.84	202	0
86	00:15	0.04:09:34	9.05	201	0
87	01:02	0.04:10:12	9.13	201	0
88	01:15	0.04:30:33	10.99	181	0
89	00:09	0.04:35:58	11.47	180	0
90	00:33	0.04:36:11	11.47	179	0
∑	25:10