Run.GPS Community Server - training2303 nahe Burgstall (Austria)

Überblick

Titel:

training2303

Sportler:

buters

Sportart:

Skifahren

Ort:

Burgstall (Austria)

Beschreibung:

Distanz

Distanz:

39.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:19	8.04	07:28	794	564	0	0	0
5.00	5.00	56:21	5.32	11:16	463	771	0	0	0
10.00	5.00	48:33	6.18	09:43	1012	723	0	0	0
15.00	5.00	18:01	3.85	15:36	831	1072	0	0	0
20.00	5.00	41:12	7.28	08:14	881	864	0	0	0
25.00	5.00	42:55	6.99	08:35	846	855	0	0	0
30.00	5.00	36:13	8.28	07:15	723	431	0	0	0
35.00	4.06	27:34	8.84	06:47	432	511	0	0	0

Zeit

Datum/Zeit:

23.03.2016 09:30:00

Dauer:

0.06:08:12

Aktive Zeit:

0.04:07:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.71	7.41	08:06	548	561	0	0	0
0.00:30:00	30:00	4.00	8.00	07:30	488	269	0	0	0
0.01:00:00	30:00	1.90	3.80	15:48	187	501	0	0	0
0.01:30:00	30:00	3.68	7.37	08:09	664	364	0	0	0
0.02:00:00	30:00	2.61	5.23	11:28	531	364	0	0	0
0.02:30:00	30:00	2.70	5.40	11:06	464	428	0	0	0
0.03:00:00	30:00	0.00	0.01	35:31	0	0	0	0	0
0.03:30:00	30:00	3.52	7.04	08:32	587	433	0	0	0
0.04:00:00	30:00	3.73	7.46	08:03	660	858	0	0	0
0.04:30:00	30:00	3.12	6.23	09:38	506	427	0	0	0
0.05:00:00	30:00	4.49	8.99	06:40	748	431	0	0	0
0.05:30:00	30:00	3.74	7.49	08:01	386	504	0	0	0
0.06:00:00	08:12	1.86	13.59	04:25	203	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.37 km/h

Durchschnittsgeschw. aktiv:

9.47 km/h

Max. Geschwindigkeit:

52.52 km/h

Durchschnittstempo gesamt:

09:26 /km

Durchschnittstempo aktiv:

06:20 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Skifahren 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	6.37	09:26
2016-03-21T08:25:08.265Z 21.03.2016	5.80	10:20

Kalorien und Herzfrequenz

Kalorien:

1835 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:26	0.02	2025	0
2	06:43	0.00:07:32	1.87	1843	0
3	00:23	0.00:14:31	1.88	2032	0
4	00:11	0.00:17:10	2.28	1991	0
5	00:04	0.00:18:16	2.48	1948	0
6	00:25	0.00:19:59	2.85	1831	0
7	00:12	0.00:22:30	3.34	1738	0
8	06:21	0.00:24:46	3.71	1676	0
9	00:04	0.00:31:22	3.71	2041	0
10	00:01	0.00:37:01	4.93	1804	0
11	00:06	0.00:39:19	5.36	1694	0
12	00:03	0.00:48:34	5.45	1818	0
13	00:46	0.00:48:45	6.11	1818	0
14	07:23	0.00:53:25	7.04	1697	0
15	00:19	0.01:00:55	7.70	1821	0
16	10:39	0.01:03:50	8.49	1690	0
17	00:16	0.01:14:37	9.21	1797	0
18	00:31	0.01:31:37	9.60	2134	0
19	00:14	0.01:36:12	10.45	2000	0
20	01:05	0.01:38:10	10.80	1925	0
21	00:12	0.01:40:59	11.12	1854	0
22	00:15	0.01:41:55	11.21	1830	0
23	00:22	0.01:43:02	11.32	1807	0
24	07:39	0.01:45:22	11.63	1752	0
25	00:17	0.01:53:19	11.64	2108	0
26	00:06	0.01:56:16	12.36	2018	0
27	00:07	0.02:00:44	13.35	1803	0
28	00:03	0.02:03:21	13.79	1696	0
29	00:03	0.02:14:05	13.93	2041	0
30	00:13	0.02:14:20	13.93	2040	0
31	00:26	0.02:16:24	14.21	2008	0
32	00:11	0.02:17:31	14.30	1982	0
33	00:03	0.02:18:49	14.43	1946	0
34	00:19	0.02:21:41	14.94	1829	0
35	00:15	0.02:26:54	15.78	1664	0
36	00:19	0.02:34:38	15.90	2310	0
37	00:30	0.02:39:50	17.07	2122	0
38	00:01	0.02:43:20	17.96	1953	0
39	00:31	0.02:44:39	18.23	1903	0
40	00:05	0.02:53:39	18.28	2311	0
41	38:31	0.02:55:30	18.58	2283	0
42	00:00	0.03:36:16	19.03	2232	0
43	00:14	0.03:43:52	20.83	1896	0
44	00:05	0.03:44:23	20.84	1883	0
45	00:28	0.03:52:43	20.90	2312	0
46	00:09	0.03:56:18	21.49	2233	0
47	00:28	0.03:58:05	21.77	2178	0
48	00:04	0.04:02:07	22.71	1999	0
49	00:04	0.04:05:14	23.31	1895	0
50	00:18	0.04:13:49	23.36	2316	0
51	00:15	0.04:17:03	23.96	2236	0
52	00:03	0.04:22:12	25.17	1997	0
53	00:03	0.04:24:41	25.60	1927	0
54	00:20	0.04:25:09	25.63	1918	0
55	00:02	0.04:26:24	25.79	1897	0
56	00:08	0.04:35:12	25.85	2313	0
57	00:04	0.04:37:03	26.10	2291	0
58	00:50	0.04:38:25	26.34	2259	0
59	00:04	0.04:39:58	26.47	2236	0
60	00:04	0.04:45:10	27.74	1989	0
61	00:20	0.04:47:55	28.27	1895	0
62	00:16	0.04:56:44	28.33	2312	0
63	00:07	0.04:58:26	28.55	2291	0
64	00:12	0.05:01:25	29.20	2180	0
65	00:01	0.05:02:52	29.52	2128	0
66	00:04	0.05:06:23	30.48	1943	0
67	00:02	0.05:08:20	30.78	1889	0
68	00:18	0.05:16:57	30.83	2313	0
69	00:06	0.05:20:02	31.42	2238	0
70	00:02	0.05:21:50	31.71	2176	0
71	00:15	0.05:25:57	32.73	1987	0
72	00:04	0.05:26:39	32.76	1979	0
73	00:07	0.05:29:00	33.22	1938	0
74	00:40	0.05:32:55	33.95	1846	0
75	00:41	0.05:34:40	34.11	1825	0
76	00:21	0.05:36:01	34.20	1811	0
77	00:03	0.05:37:50	34.38	1795	0
78	00:01	0.05:43:35	35.56	1698	0
79	04:16	0.05:44:25	35.69	1671	0
80	00:13	0.05:48:57	36.35	1813	0
81	00:12	0.06:00:03	37.20	2037	0
82	00:01	0.06:06:10	38.87	1861	0
83	00:32	0.06:07:12	39.04	1838	0
84	00:09	0.06:08:02	39.06	1833	0
∑	39:36