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Spinning nahe IJsbrechtum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

GPS-Abweichung (DOP)

Überblick

Titel:

-

Sportler:

Sportart:

Spinning

Ort:

IJsbrechtum (Netherlands)

Beschreibung:

-

Distanz

Distanz:

15.16 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:25	9.66	06:13	16	22	167	140	187
2.00	2.00	00:06	1200.00	00:03	0	0	184	184	184
4.00	2.00	00:17	423.53	00:09	0	0	183	183	183
6.00	2.00	00:01	7200.00	00:01	0	0	183	183	183
8.00	2.00	00:00	0.00	00:00	0	0	183	183	183
10.00	2.00	00:22	327.27	00:11	0	0	181	181	181
12.00	2.00	00:21	342.86	00:10	0	0	181	181	181
14.00	1.16	00:21	198.32	00:18	0	0	182	182	182
16.00	-0.84	00:21	-144.54	00:00	0	0	183	183	183
18.00	-2.84	00:21	-487.39	00:00	0	0	186	186	186
20.00	-4.84	00:21	-830.25	00:00	0	0	187	187	187
22.00	-6.84	00:21	-1173.11	00:00	0	0	184	184	184
24.00	-8.84	00:21	-1515.96	00:00	0	0	179	179	179
26.00	-10.84	00:21	-1858.82	00:00	0	0	177	177	177
28.00	-12.84	00:21	-2201.68	00:00	0	0	179	179	179
30.00	-14.84	00:21	-2544.54	00:00	0	0	184	184	184
32.00	-16.84	00:21	-2887.39	00:00	0	0	181	181	181
34.00	-18.84	00:25	-2713.41	00:00	0	0	180	180	181
36.00	-20.84	00:01	-75035.26	00:00	0	0	181	181	181
38.00	-22.84	00:03	-27411.75	00:00	0	0	181	181	181
40.00	-24.84	00:10	-8943.53	00:00	0	0	179	179	180
42.00	-26.84	07:26	-216.67	00:00	8	13	173	144	191
44.00	-28.84	03:34	-485.21	00:00	17	1	180	167	191
46.00	-30.84	02:53	-641.82	00:00	1	12	172	165	180
48.00	-32.84	00:21	-5630.25	00:00	0	0	164	164	164
50.00	-34.84	03:43	-562.49	00:00	0	0	173	159	182
52.00	-36.84	00:01	-132635.26	00:00	0	0	181	181	181
54.00	-38.84	00:22	-6356.15	00:00	0	0	183	183	183
56.00	-40.84	00:21	-7001.68	00:00	0	0	183	183	183
58.00	-42.84	00:21	-7344.54	00:00	0	0	183	183	183
60.00	-44.84	00:21	-7687.39	00:00	0	0	183	183	183
62.00	-46.84	00:04	-42158.81	00:00	2	0	184	184	184
64.00	-48.84	00:00	0.00	00:00	0	0	184	184	184
66.00	-50.84	00:03	-61011.75	00:00	0	0	185	185	185
68.00	-52.84	00:01	-190235.26	00:00	0	0	185	185	185
70.00	-54.84	00:00	0.00	00:00	0	0	185	185	185
72.00	-56.84	00:01	-204635.26	00:00	0	0	185	185	185
74.00	-58.84	00:01	-211835.26	00:00	0	0	185	185	185
76.00	-60.84	00:00	0.00	00:00	0	0	185	185	185
78.00	-62.84	00:02	-113117.63	00:00	0	0	185	185	185
80.00	-64.84	01:04	-3647.43	00:00	27	0	183	178	186
82.00	-66.84	01:25	-2831.00	00:00	571	0	172	168	176
84.00	-68.84	01:15	-3304.47	00:00	0	0	169	168	172
86.00	-70.84	00:04	-63758.81	00:00	0	0	172	172	172
88.00	-72.84	00:06	-43705.88	00:00	0	0	172	172	172
90.00	-74.84	00:00	0.00	00:00	0	0	172	172	172
92.00	-76.84	00:01	-276635.26	00:00	0	0	172	172	172
94.00	-78.84	00:02	-141917.63	00:00	0	0	172	172	172
96.00	-80.84	00:19	-15317.65	00:00	0	0	170	170	170
98.00	-82.84	00:08	-37279.41	00:00	0	0	171	171	171
100.00	-84.84	00:01	-305435.26	00:00	0	0	171	171	171
102.00	-86.84	00:00	0.00	00:00	0	0	171	171	171
104.00	-88.84	00:04	-79958.81	00:00	0	0	171	171	171
106.00	-90.84	00:20	-16351.76	00:00	0	0	170	170	170
108.00	-92.84	00:04	-83558.81	00:00	0	0	170	170	170
110.00	-94.84	00:21	-16258.82	00:00	0	0	165	165	165
112.00	-96.84	00:03	-116211.75	00:00	0	0	164	164	164
114.00	-98.84	00:04	-88958.81	00:00	0	0	164	164	164
116.00	-100.84	00:22	-16501.60	00:00	0	0	167	167	167
118.00	-102.84	00:07	-52890.75	00:00	0	0	166	166	166
120.00	-104.84	00:01	-377435.26	00:00	0	0	167	167	167
122.00	-106.84	00:02	-192317.63	00:00	0	0	167	167	167
124.00	-108.84	00:02	-195917.63	00:00	0	0	167	167	167
126.00	-110.84	00:10	-39903.53	00:00	0	0	168	168	168
128.00	-112.84	00:36	-11284.31	00:00	0	0	166	166	167
130.00	-114.84	00:05	-82687.05	00:00	0	0	166	166	166
132.00	-116.84	00:03	-140211.75	00:00	0	0	167	167	167
134.00	-118.84	00:00	0.00	00:00	0	0	167	167	167
136.00	-120.84	00:00	0.00	00:00	0	0	167	167	167
138.00	-122.84	00:02	-221117.63	00:00	0	0	168	168	168
140.00	-124.84	00:10	-44943.53	00:00	0	0	171	171	171
142.00	-126.84	00:06	-76105.88	00:00	0	0	173	173	173
144.00	-128.84	00:01	-463835.26	00:00	0	0	173	173	173
146.00	-130.84	00:04	-117758.81	00:00	0	0	173	173	173
148.00	-132.84	00:02	-239117.63	00:00	0	0	173	173	173
150.00	-134.84	00:22	-22065.24	00:00	0	0	173	173	173
152.00	-136.84	00:21	-23458.82	00:00	0	0	174	174	174
154.00	-138.84	00:18	-27768.63	00:00	0	0	175	175	175
156.00	-140.84	00:21	-24144.54	00:00	0	0	176	176	176
158.00	-142.84	00:21	-24487.39	00:00	0	0	177	177	177
160.00	-144.84	00:21	-24830.25	00:00	0	0	180	180	180
162.00	-146.84	00:21	-25173.11	00:00	0	0	183	183	183
164.00	-148.84	00:19	-28201.86	00:00	0	0	184	184	184
166.00	-150.84	00:01	-543035.26	00:00	0	0	185	185	185
168.00	-152.84	00:01	-550235.26	00:00	0	0	185	185	185
170.00	-154.84	00:02	-278717.63	00:00	0	0	185	185	185
172.00	-156.84	00:01	-564635.26	00:00	0	0	185	185	185
174.00	-158.84	00:02	-285917.63	00:00	0	0	185	185	185
176.00	-160.84	00:00	0.00	00:00	0	0	185	185	185
178.00	-162.84	00:01	-586235.26	00:00	0	0	185	185	185
180.00	-164.84	00:21	-28258.82	00:00	0	0	185	185	185
182.00	-166.84	00:20	-30031.76	00:00	0	0	185	185	185
184.00	-168.84	00:21	-28944.54	00:00	0	0	185	185	185
186.00	-170.84	00:21	-29287.39	00:00	0	0	187	187	187
188.00	-172.84	00:21	-29630.25	00:00	0	0	189	189	189
190.00	-174.84	00:07	-89919.32	00:00	0	0	189	189	189
192.00	-176.84	00:01	-636635.26	00:00	0	0	189	189	189
194.00	-178.84	00:00	0.00	00:00	0	0	190	190	190
196.00	-180.84	00:04	-162758.81	00:00	0	0	190	190	190
198.00	-182.84	00:00	0.00	00:00	0	0	190	190	190
200.00	-184.84	00:12	-55452.94	00:00	0	0	188	188	188
202.00	-186.84	00:04	-168158.81	00:00	0	0	186	186	186
204.00	-188.84	00:13	-52295.02	00:00	0	0	180	180	180
206.00	-190.84	00:05	-137407.05	00:00	0	0	179	179	179
208.00	-192.84	00:05	-138847.05	00:00	0	0	175	175	175
210.00	-194.84	00:02	-350717.63	00:00	0	0	175	175	175
212.00	-196.84	00:02	-354317.63	00:00	0	0	173	173	173
214.00	-198.84	00:01	-715835.26	00:00	0	0	172	172	172
216.00	-200.84	00:02	-361517.63	00:00	0	0	171	171	171
218.00	-202.84	00:04	-182558.81	00:00	0	0	169	169	169
220.00	-204.84	00:05	-147487.05	00:00	0	0	168	168	168
222.00	-206.84	00:05	-148927.05	00:00	0	0	164	164	164
224.00	-208.84	00:06	-125305.88	00:00	0	0	159	159	159
226.00	-210.84	00:00	0.00	00:00	0	0	159	159	159
228.00	-212.84	00:20	-38311.76	00:00	0	0	153	153	153
230.00	-214.84	00:21	-36830.25	00:00	0	0	153	153	153
232.00	-216.84	00:21	-37173.11	00:00	0	0	153	153	153
234.00	-218.84	00:21	-37515.96	00:00	0	0	139	139	139
236.00	-220.84	00:21	-37858.82	00:00	0	0	133	133	133
238.00	-222.84	00:17	-47190.31	00:00	0	0	136	136	136
240.00	-224.84	00:20	-40471.76	00:00	0	0	145	145	145
242.00	-226.84	00:07	-116662.18	00:00	0	0	142	142	142
244.00	-228.84	00:22	-37447.06	00:00	0	0	125	125	125
246.00	-230.84	00:21	-39573.11	00:00	0	0	128	128	128
248.00	-232.84	00:00	0.00	00:00	0	0	128	128	128
250.00	-234.84	00:01	-845435.26	00:00	0	0	128	128	128
252.00	-236.84	00:15	-56842.35	00:00	0	0	126	126	126
254.00	-238.84	00:03	-286611.75	00:00	0	0	126	126	126
256.00	-240.84	00:01	-867035.26	00:00	0	0	126	126	126
258.00	-242.84	00:01	-874235.26	00:00	0	0	126	126	126
260.00	-244.84	00:05	-176287.05	00:00	0	0	126	126	126
262.00	-246.84	00:10	-88863.53	00:00	0	0	124	124	124
264.00	-248.84	00:03	-298611.75	00:00	0	0	122	122	122
266.00	-250.84	00:20	-45151.76	00:00	0	0	123	123	123
268.00	-252.84	00:23	-39575.45	00:00	0	0	126	126	126
270.00	-254.84	00:24	-38226.47	00:00	0	0	132	132	132
272.00	-256.84	00:23	-40201.53	00:00	0	0	161	161	161
274.00	-258.84	00:23	-40514.58	00:00	0	0	147	147	147
276.00	-260.84	00:21	-44715.96	00:00	0	0	139	139	139
278.00	-262.84	00:20	-47311.76	00:00	0	0	135	135	135
280.00	-264.84	00:21	-45401.68	00:00	0	0	134	134	134
282.00	-266.84	00:17	-56507.96	00:00	0	0	133	133	133
284.00	-268.84	00:20	-48391.76	00:00	0	0	143	143	143
286.00	-270.84	00:21	-46430.25	00:00	0	0	134	134	134
288.00	-272.84	00:20	-49111.76	00:00	0	0	142	142	142
290.00	-274.84	00:21	-47115.96	00:00	0	0	138	138	138
292.00	-276.84	00:22	-45301.60	00:00	0	0	134	134	134
294.00	-278.84	00:21	-47801.68	00:00	0	0	132	132	132
296.00	-280.84	00:20	-50551.76	00:00	0	0	135	135	135
298.00	-282.84	00:22	-46283.42	00:00	0	0	136	136	136
300.00	-284.84	00:05	-205087.05	00:00	0	0	133	133	133

Zeit

Datum/Zeit:

16.02.2012 19:45:00

Dauer:

0.01:01:23

Aktive Zeit:

0.00:09:45

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.65	7.76	07:44	0	0	162	140	172
0.00:05:00	05:00	0.00	0.00	00:00	0	0	172	165	185
0.00:10:00	05:00	35.05	420.62	00:09	0	0	183	180	187
0.00:15:00	05:00	6.96	83.54	00:43	0	2	179	156	191
0.00:20:00	05:00	1.37	16.39	03:40	8	12	169	144	187
0.00:25:00	05:00	2.68	32.19	01:52	17	8	177	165	191
0.00:30:00	05:00	5.23	62.79	00:57	1	6	171	159	180
0.00:35:00	05:00	33.52	402.18	00:09	628	625	179	168	186
0.00:40:00	05:00	144.56	1734.77	00:02	0	0	168	164	173
0.00:45:00	05:00	10.21	122.56	00:29	0	0	184	173	190
0.00:50:00	05:00	108.00	1295.96	00:03	0	0	149	124	186
0.00:55:00	05:00	0.09	1.12	53:36	0	0	136	122	161
0.01:00:00	01:23	0.00	0.00	00:00	0	0	134	132	136

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.81 km/h

Durchschnittsgeschw. aktiv:

93.16 km/h

Max. Geschwindigkeit:

42.51 km/h

Durchschnittstempo gesamt:

04:03 /km

Durchschnittstempo aktiv:

00:39 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Spinning 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.81	04:03
19.03.2012	12.37	04:51

Kalorien und Herzfrequenz

Kalorien:

1085 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

168.9 bpm

Min. Herzfrequenz:

121 bpm

Max. Herzfrequenz:

191 bpm

Herzeffizienz:

1.46 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

0

Max. Trittfrequenz:

0

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:02:00	0.10	-13	0
2	01:31	0.00:02:46	0.14	5	0
3	12:41	0.00:05:00	0.65	-4	0
4	00:54	0.00:18:47	1.57	-7	0
5	01:58	0.00:20:57	1.91	-7	0
6	11:29	0.00:25:57	3.21	-3	0
7	05:34	0.00:38:04	8.09	561	0
8	00:33	0.00:43:50	11.62	-9	0
9	00:59	0.00:49:52	12.52	-9	0
10	04:18	0.00:51:01	13.97	-9	0
11	02:54	0.00:55:35	15.11	-3	0
12	00:41	0.00:58:46	15.15	5	0
13	01:47	0.00:59:35	15.16	7	0
∑	45:54

Höhe

Min. Höhe:

-18 m

Max. Höhe:

615 m

Aufstieg (GPS):

851 m

Abstieg (GPS):

832 m

Aufstieg (Topo):

28 m

Abstieg (Topo):

28 m

Weitere Informationen

Route:

keine passende Route und kein passender Wettbewerb gefunden

Trainingsdaten plausibel?

nein

Gerät:

GT-I9100 - GT-I9100 (Android) running Run.GPS 2.3.9n Full Pro build 2415

Sensoren:

-

Durchschnittliche Temperatur:

0.0 °C

Min. Temperatur:

0.0 °C

Max. Temperatur:

0.0 °C

Körpergewicht:

(nur für Eigentümer sichtbar)

Ebenen

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