Run.GPS Community Server - spazieren Donaubrücken nahe Floridsdorf (Austria)

Überblick

Titel:

spazieren Donaubrücken

Sportler:

speedym

Sportart:

Walking

Ort:

Floridsdorf (Austria)

Beschreibung:

Distanz

Distanz:

5.00 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	07:10	4.19	14:20	0	0	0	0	0
0.50	0.50	07:07	4.22	14:14	0	0	0	0	0
1.00	0.50	07:18	4.11	14:36	0	0	0	0	0
1.50	0.50	20:08	1.49	40:16	0	0	0	0	0
2.00	0.50	12:59	2.31	25:58	0	0	0	0	0
2.50	0.50	06:13	4.83	12:26	0	0	0	0	0
3.00	0.50	06:57	4.32	13:54	0	0	0	0	0
3.50	0.50	05:53	5.10	11:46	0	0	0	0	0
4.00	0.50	06:53	4.36	13:46	0	0	0	0	0
4.50	0.50	05:41	5.28	11:22	0	0	0	0	0
5.00	0.00	01:51	0.00	00:00	0	0	0	0	0
5.50	-0.50	01:20	-22.50	00:00	0	0	0	0	0
6.00	-1.00	01:05	-55.38	00:00	0	0	0	0	0
6.50	-1.50	01:10	-77.14	00:00	0	0	0	0	0
7.00	-2.00	01:36	-75.00	00:00	0	0	0	0	0
7.50	-2.50	00:48	-187.50	00:00	0	0	0	0	0
8.00	-3.00	04:19	-41.70	00:00	0	0	0	0	0
8.50	-3.50	24:19	-2.49	00:00	0	0	0	0	0
9.00	-4.00	30:27	-7.88	00:00	0	0	0	0	0
9.50	-4.50	38:06	-7.09	00:00	0	0	0	0	0
10.00	-5.00	11:30	-4.20	00:00	0	0	0	0	0
10.50	-5.50	51:40	-2.96	00:00	0	0	0	0	0
11.00	-6.00	32:31	-3.89	00:00	0	0	0	0	0
11.50	-6.50	54:48	-3.40	00:00	0	0	0	0	0
12.00	-7.00	13:10	-3.15	00:00	0	0	0	0	0
12.50	-7.50	01:14	-3.71	00:00	0	0	0	0	0
13.00	-8.00	35:55	-13.36	00:00	0	0	0	0	0
13.50	-8.50	07:26	-68.61	00:00	0	0	0	0	0
14.00	-9.00	00:32	-1012.50	00:00	0	0	0	0	0
14.50	-9.50	00:22	-1554.55	00:00	0	0	0	0	0
15.00	-10.00	00:28	-1285.71	00:00	0	0	0	0	0
15.50	-10.50	00:40	-945.00	00:00	0	0	0	0	0
16.00	-11.00	01:20	-495.00	00:00	0	0	0	0	0
16.50	-11.50	02:13	-311.28	00:00	0	0	0	0	0
17.00	-12.00	01:15	-576.00	00:00	0	0	0	0	0
17.50	-12.50	02:32	-296.05	00:00	0	0	0	0	0
18.00	-13.00	01:40	-468.00	00:00	0	0	0	0	0
18.50	-13.50	00:53	-916.98	00:00	0	0	0	0	0
19.00	-14.00	00:40	-1260.00	00:00	0	0	0	0	0
19.50	-14.50	00:47	-1110.64	00:00	0	0	0	0	0
20.00	-15.00	00:35	-1542.86	00:00	0	0	0	0	0
20.50	-15.50	00:39	-1430.77	00:00	0	0	0	0	0
21.00	-16.00	00:42	-1371.43	00:00	0	0	0	0	0
21.50	-16.50	01:01	-973.77	00:00	0	0	0	0	0
22.00	-17.00	00:43	-1423.26	00:00	0	0	0	0	0
22.50	-17.50	12:03	-87.14	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

16.10.2022 16:29:00 UTC+02:00

Dauer:

0.16:09:15

Aktive Zeit:

0.01:34:17

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.62	4.31	13:56	57	66	0	0	0
0.02:00:00	00:00	1.26	0.63	35:11	236	240	0	0	0
0.04:00:00	00:00	0.80	0.40	29:36	0	0	0	0	0
0.06:00:00	00:00	0.56	0.28	32:58	0	0	0	0	0
0.08:00:00	00:00	0.57	0.28	31:10	0	0	0	0	0
0.10:00:00	00:00	0.51	0.25	56:25	0	0	0	0	0
0.12:00:00	00:00	0.43	0.21	39:09	0	0	0	0	0
0.14:00:00	00:00	9.93	4.97	12:05	246	325	0	0	0
0.16:00:00	09:04	0.14	0.95	03:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.31 km/h

Durchschnittsgeschw. aktiv:

14.52 km/h

Max. Geschwindigkeit:

77.80 km/h

Durchschnittstempo gesamt:

13:52 /km

Durchschnittstempo aktiv:

04:08 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Walking 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.02.2009	18.61	03:13
Dieses Training	0.31	13:52

Kalorien und Herzfrequenz

Kalorien:

372 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.1

Min. Trittfrequenz:

Max. Trittfrequenz:

349

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:04:03	0.28	213	0
2	00:28	0.00:20:42	1.45	216	0
3	00:27	0.00:21:52	1.50	213	0
4	00:16	0.00:22:36	1.53	212	0
5	12:12	0.00:23:37	1.57	210	0
6	00:38	0.00:36:45	1.66	210	0
7	00:07	0.00:43:44	2.14	209	0
8	06:17	0.00:47:35	2.40	212	0
9	00:31	0.01:10:59	3.77	212	0
10	00:13	0.01:25:03	4.84	207	0
11	01:11	0.01:25:25	4.84	207	0
12	00:17	0.01:27:17	5.09	201	0
13	05:08	0.01:36:15	8.43	206	0
14	58:22	0.02:41:27	8.82	216	0
15	32:28	0.03:40:10	9.65	228	0
16	02:04	0.04:13:00	10.08	155	0
17	15:28	0.05:20:45	10.49	213	0
18	00:18	0.15:36:32	13.64	173	0
19	01:47	0.15:37:14	13.68	165	0
20	00:31	0.15:48:35	17.87	190	0
21	00:17	0.15:50:35	18.46	201	0
22	01:09	0.15:57:44	22.59	280	0
23	00:26	0.15:59:35	22.65	288	0
24	01:05	0.16:01:12	22.70	292	0
25	04:18	0.16:02:36	22.72	294	0
26	01:58	0.16:07:05	22.81	298	0
∑	28:20