Run.GPS Community Server - solda-payer nahe Albergo della Posta (Italy)

Überblick

Titel:

solda-payer

Sportler:

gianlucabertoni

Sportart:

Wandern

Ort:

Albergo della Posta (Italy)

Beschreibung:

salita con breve sosta al Tabaretta. zaino 20kg.

Distanz

Distanz:

6.88 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	40:37	1.48	40:37	0	0	0	0	0
1.00	1.00	16:17	3.68	16:17	0	0	0	0	0
2.00	1.00	20:11	2.97	20:11	0	115	0	0	0
3.00	1.00	39:34	1.52	39:34	0	180	0	0	0
4.00	1.00	24:00	2.50	24:00	0	0	0	0	0
5.00	1.00	32:39	1.84	32:39	11	171	0	0	0
6.00	0.88	46:48	1.13	52:58	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2009 05:57:00

Dauer:

0.03:40:08

Aktive Zeit:

0.00:56:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.00:20:00	20:00	0.98	2.93	20:28	0	0	0	0	0
0.00:40:00	20:00	1.11	3.33	18:02	0	141	0	0	0
0.01:00:00	20:00	1.07	3.20	18:46	1	109	0	0	0
0.01:20:00	20:00	0.68	2.04	29:22	0	0	0	0	0
0.01:40:00	20:00	0.36	1.08	55:41	0	0	0	0	0
0.02:00:00	20:00	0.81	2.42	24:47	0	0	0	0	0
0.02:20:00	20:00	0.62	1.85	32:25	0	0	0	0	0
0.02:40:00	20:00	0.71	2.13	28:14	0	0	0	0	0
0.03:00:00	20:00	0.39	1.16	51:56	0	0	0	0	0
0.03:20:00	20:00	0.17	0.52	55:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.88 km/h

Durchschnittsgeschw. aktiv:

7.25 km/h

Max. Geschwindigkeit:

11.24 km/h

Durchschnittstempo gesamt:

31:59 /km

Durchschnittstempo aktiv:

08:17 /km

Max. Tempo:

05:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
paloni 03.12.2009	3.53	17:01
sbq monte bibele scavi 03.11.2014	2.94	20:26
Dieses Training	1.88	31:59

Kalorien und Herzfrequenz

Kalorien:

633 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:40:36	1.00	1.48	40:32	370	60	0	0	0
2	0.00:16:18	1.00	3.68	16:18	118	0	0	0	0
3	0.00:20:10	1.01	3.00	20:00	118	0	0	0	0
4	0.00:39:34	1.00	1.52	39:28	180	0	0	0	0
5	0.00:24:25	1.02	2.52	23:49	162	0	0	0	0
6	0.00:33:44	1.01	1.80	33:20	172	0	0	0	0
7	0.00:45:18	0.84	1.11	54:03	150	20	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:24:03	0.03	1989	0
2	02:40	0.00:24:52	0.09	2065	0
3	02:22	0.00:35:43	0.73	2144	0
4	01:09	0.00:44:53	1.29	2200	0
5	01:35	0.00:50:51	1.70	2238	0
6	01:00	0.00:55:14	1.92	2260	0
7	03:32	0.00:58:09	2.06	2283	0
8	00:38	0.01:05:26	2.40	2332	0
9	01:16	0.01:08:01	2.54	2341	0
10	01:12	0.01:10:32	2.69	2348	0
11	00:46	0.01:12:38	2.80	2360	0
12	01:02	0.01:14:10	2.87	2374	0
13	01:20	0.01:15:45	2.93	2387	0
14	01:47	0.01:19:00	3.13	2402	0
15	01:41	0.01:20:58	3.18	2415	0
16	01:17	0.01:22:59	3.23	2442	0
17	02:04	0.01:24:51	3.29	2462	0
18	00:44	0.01:27:48	3.41	2486	0
19	02:09	0.01:28:40	3.45	2490	0
20	00:46	0.01:31:16	3.54	2509	0
21	01:31	0.01:33:19	3.64	2520	0
22	01:03	0.01:35:31	3.70	2524	0
23	01:19	0.01:36:54	3.76	2527	0
24	16:14	0.01:38:28	3.81	2530	0
25	01:52	0.01:56:55	4.02	2576	0
26	02:00	0.02:02:30	4.33	2607	0
27	00:52	0.02:04:58	4.43	2616	0
28	00:47	0.02:06:28	4.51	2624	0
29	01:08	0.02:07:29	4.55	2629	0
30	02:44	0.02:08:59	4.61	2643	0
31	03:10	0.02:12:33	4.75	2679	0
32	01:30	0.02:16:26	4.87	2716	0
33	02:58	0.02:18:10	4.95	2731	0
34	05:41	0.02:21:22	5.05	2753	0
35	01:19	0.02:27:18	5.21	2779	0
36	00:53	0.02:28:51	5.27	2786	0
37	02:45	0.02:30:32	5.34	2795	0
38	02:27	0.02:34:19	5.48	2816	0
39	02:07	0.02:36:59	5.52	2828	0
40	02:24	0.02:39:17	5.59	2849	0
41	00:52	0.02:41:49	5.66	2869	0
42	01:29	0.02:42:54	5.69	2878	0
43	01:55	0.02:44:32	5.73	2881	0
44	02:23	0.02:46:40	5.79	2897	0
45	01:28	0.02:49:40	5.84	2901	0
46	01:10	0.02:53:42	6.02	2896	0
47	01:16	0.02:55:24	6.08	2883	0
48	01:37	0.02:58:32	6.26	2894	0
49	01:05	0.03:01:05	6.37	2899	0
50	01:58	0.03:03:16	6.46	2911	0
51	00:55	0.03:05:20	6.48	2924	0
52	02:34	0.03:06:21	6.50	2932	0
53	01:49	0.03:09:04	6.55	2943	0
54	01:09	0.03:11:02	6.59	2955	0
55	02:31	0.03:12:15	6.62	2962	0
56	00:43	0.03:14:49	6.63	2973	0
57	03:48	0.03:15:41	6.65	2975	0
58	00:56	0.03:19:38	6.71	2996	0
59	02:31	0.03:20:43	6.73	3002	0
60	01:06	0.03:23:23	6.77	3011	0
61	01:13	0.03:24:41	6.80	3026	0
62	12:46	0.03:26:03	6.83	3031	0
∑	11:30