Run.GPS Community Server - nahe Blindau (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Blindau (Germany)

Beschreibung:

Distanz

Distanz:

21.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:39	3.57	16:49	56	131	0	0	0
2.00	2.00	41:33	2.89	20:47	0	325	0	0	0
4.00	2.00	45:51	2.62	22:56	19	144	0	0	0
6.00	2.00	47:50	2.51	23:55	0	161	0	0	0
8.00	2.00	22:36	1.45	41:18	9	278	0	0	0
10.00	2.00	53:59	2.22	27:00	85	99	0	0	0
12.00	2.00	44:15	2.71	22:08	299	0	0	0	0
14.00	2.00	34:43	3.46	17:22	159	26	0	0	0
16.00	2.00	34:07	3.52	17:04	134	10	0	0	0
18.00	2.00	33:33	3.58	16:47	324	5	0	0	0
20.00	1.29	26:31	2.92	20:32	117	33	0	0	0

Zeit

Datum/Zeit:

29.12.2020 09:00:00 UTC+01:00

Dauer:

0.07:58:39

Aktive Zeit:

0.05:08:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.28	3.28	18:16	56	330	0	0	0
0.01:00:00	00:00	2.69	2.69	22:18	21	280	0	0	0
0.02:00:00	00:00	2.49	2.49	24:03	10	224	0	0	0
0.03:00:00	00:00	1.16	1.16	51:56	12	154	0	0	0
0.04:00:00	00:00	2.12	2.12	28:18	75	164	0	0	0
0.05:00:00	00:00	2.87	2.87	20:53	426	3	0	0	0
0.06:00:00	00:00	3.51	3.51	17:06	189	37	0	0	0
0.07:00:00	58:39	3.17	3.24	18:32	426	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

4.14 km/h

Max. Geschwindigkeit:

129.70 km/h

Durchschnittstempo gesamt:

22:29 /km

Durchschnittstempo aktiv:

14:29 /km

Max. Tempo:

00:28 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wandermap.net-Rundwanderung Neuhaus - Bodenschneid 05.02.2012	4.10	14:38
Dieses Training	2.67	22:29

Kalorien und Herzfrequenz

Kalorien:

1671 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

240.9

Min. Trittfrequenz:

Max. Trittfrequenz:

476

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:11:21	0.77	736	0
2	02:49	0.00:12:11	0.79	741	0
3	00:11	0.00:19:25	1.15	749	0
4	00:30	0.00:24:16	1.54	717	0
5	00:06	0.00:29:20	1.82	740	0
6	00:12	0.00:30:40	1.87	764	0
7	00:08	0.00:30:57	1.88	770	0
8	00:05	0.00:31:18	1.89	776	0
9	01:03	0.00:32:18	1.95	787	0
10	00:13	0.00:37:21	2.20	821	0
11	01:35	0.00:38:41	2.26	830	0
12	00:06	0.00:42:18	2.38	854	0
13	00:06	0.00:47:48	2.66	898	0
14	00:34	0.00:50:41	2.83	913	0
15	00:07	0.00:54:27	3.01	949	0
16	00:10	0.00:54:51	3.03	950	0
17	00:11	0.00:56:26	3.10	950	0
18	00:06	0.00:58:02	3.18	958	0
19	00:06	0.00:58:16	3.19	960	0
20	00:06	0.00:59:02	3.22	975	0
21	00:12	0.01:00:27	3.28	988	0
22	00:08	0.01:02:30	3.39	1005	0
23	00:07	0.01:02:52	3.41	1006	0
24	00:05	0.01:06:01	3.57	1038	0
25	00:05	0.01:06:07	3.58	1040	0
26	00:05	0.01:06:22	3.59	1042	0
27	00:12	0.01:11:33	3.85	1089	0
28	00:05	0.01:11:53	3.86	1091	0
29	00:09	0.01:12:48	3.90	1097	0
30	00:05	0.01:14:37	3.98	1111	0
31	00:07	0.01:14:45	3.99	1112	0
32	00:09	0.01:15:32	4.03	1116	0
33	01:02	0.01:15:57	4.03	1118	0
34	00:14	0.01:17:41	4.08	1132	0
35	00:09	0.01:18:10	4.10	1131	0
36	00:06	0.01:18:31	4.11	1130	0
37	00:11	0.01:18:54	4.13	1132	0
38	00:18	0.01:19:11	4.14	1134	0
39	00:10	0.01:19:30	4.15	1137	0
40	00:06	0.01:19:47	4.16	1140	0
41	00:05	0.01:20:04	4.17	1142	0
42	00:10	0.01:20:16	4.18	1145	0
43	00:09	0.01:20:29	4.19	1147	0
44	00:08	0.01:20:41	4.20	1149	0
45	00:05	0.01:21:02	4.21	1153	0
46	00:29	0.01:22:19	4.26	1164	0
47	00:52	0.01:23:43	4.32	1181	0
48	00:14	0.01:24:37	4.35	1183	0
49	00:13	0.01:25:11	4.37	1186	0
50	00:05	0.01:26:00	4.40	1198	0
51	00:07	0.01:26:32	4.42	1203	0
52	07:07	0.01:26:41	4.42	1204	0
53	00:28	0.01:40:20	4.83	1229	0
54	00:24	0.01:42:17	4.93	1230	0
55	01:41	0.01:44:09	5.03	1242	0
56	00:24	0.01:52:21	5.52	1235	0
57	00:34	0.01:55:43	5.69	1232	0
58	00:26	0.02:00:39	5.99	1239	0
59	00:11	0.02:08:13	6.49	1287	0
60	00:08	0.02:08:26	6.50	1288	0
61	00:05	0.02:12:15	6.74	1282	0
62	00:47	0.02:13:33	6.81	1277	0
63	00:07	0.02:14:27	6.84	1277	0
64	00:25	0.02:14:55	6.85	1284	0
65	00:11	0.02:19:39	7.13	1312	0
66	00:13	0.02:21:13	7.21	1312	0
67	01:37	0.02:21:28	7.22	1311	0
68	00:12	0.02:24:41	7.32	1315	0
69	00:07	0.02:25:03	7.33	1316	0
70	00:16	0.02:25:28	7.35	1319	0
71	00:05	0.02:26:30	7.39	1326	0
72	00:22	0.02:27:15	7.42	1325	0
73	00:11	0.02:27:39	7.43	1325	0
74	00:14	0.02:28:07	7.45	1325	0
75	00:16	0.02:28:29	7.47	1327	0
76	00:14	0.02:28:56	7.49	1333	0
77	00:37	0.02:29:16	7.49	1335	0
78	00:06	0.02:30:04	7.52	1336	0
79	02:32	0.02:30:19	7.53	1336	0
80	00:12	0.02:32:56	7.59	1343	0
81	00:48	0.02:33:13	7.60	1344	0
82	02:14	0.02:34:36	7.64	1358	0
83	00:05	0.02:37:07	7.69	1362	0
84	05:12	0.02:37:20	7.70	1362	0
85	00:48	0.02:42:46	7.78	1372	0
86	00:07	0.02:44:46	7.87	1383	0
87	00:53	0.02:45:05	7.89	1384	0
88	01:10	0.02:46:27	7.92	1389	0
89	00:37	0.02:48:12	7.97	1391	0
90	00:07	0.02:49:23	8.02	1408	0
91	00:15	0.02:49:47	8.03	1411	0
92	00:34	0.02:50:06	8.04	1412	0
93	00:08	0.02:50:44	8.06	1415	0
94	00:09	0.02:51:41	8.10	1418	0
95	00:12	0.02:51:54	8.11	1418	0
96	00:18	0.02:52:32	8.13	1422	0
97	00:09	0.02:52:57	8.14	1426	0
98	00:24	0.02:53:14	8.15	1428	0
99	01:09	0.02:57:03	8.34	1445	0
100	00:08	0.02:58:52	8.40	1452	0
101	00:05	0.02:59:03	8.41	1454	0
102	00:11	0.03:00:43	8.49	1466	0
103	00:44	0.03:00:56	8.50	1468	0
104	02:24	0.03:03:06	8.59	1478	0
105	00:05	0.03:06:16	8.66	1489	0
106	00:52	0.03:06:25	8.66	1489	0
107	00:13	0.03:07:29	8.69	1500	0
108	00:07	0.03:08:01	8.72	1504	0
109	00:15	0.03:09:19	8.77	1519	0
110	00:05	0.03:10:10	8.81	1526	0
111	00:05	0.03:10:20	8.82	1527	0
112	00:13	0.03:10:29	8.82	1527	0
113	00:28	0.03:10:43	8.83	1527	0
114	00:05	0.03:11:23	8.85	1530	0
115	00:13	0.03:11:53	8.87	1535	0
116	00:07	0.03:13:25	8.95	1542	0
117	01:12	0.03:15:23	9.04	1559	0
118	04:08	0.03:17:05	9.07	1550	0
119	31:50	0.03:21:32	9.11	1551	0
120	00:14	0.03:55:17	9.45	1563	0
121	00:24	0.03:55:35	9.46	1563	0
122	00:07	0.03:56:06	9.48	1567	0
123	02:19	0.03:56:15	9.49	1569	0
124	00:29	0.03:59:39	9.60	1598	0
125	00:12	0.04:00:43	9.64	1606	0
126	00:40	0.04:00:56	9.65	1609	0
127	00:06	0.04:01:39	9.67	1613	0
128	00:08	0.04:02:08	9.68	1613	0
129	02:15	0.04:02:21	9.69	1613	0
130	00:09	0.04:04:39	9.75	1628	0
131	00:09	0.04:05:08	9.76	1633	0
132	00:22	0.04:05:18	9.77	1634	0
133	00:05	0.04:06:05	9.80	1638	0
134	00:11	0.04:06:15	9.80	1639	0
135	00:08	0.04:07:10	9.85	1647	0
136	00:16	0.04:07:21	9.86	1648	0
137	01:08	0.04:08:33	9.91	1651	0
138	00:09	0.04:09:45	9.94	1653	0
139	00:37	0.04:10:29	9.97	1658	0
140	00:05	0.04:11:46	10.02	1673	0
141	00:05	0.04:13:59	10.13	1671	0
142	00:05	0.04:15:34	10.19	1675	0
143	00:11	0.04:16:12	10.22	1680	0
144	00:07	0.04:16:25	10.23	1682	0
145	01:49	0.04:17:32	10.28	1681	0
146	00:07	0.04:19:56	10.33	1678	0
147	00:10	0.04:20:56	10.37	1686	0
148	00:15	0.04:21:10	10.38	1687	0
149	00:22	0.04:21:28	10.39	1687	0
150	00:05	0.04:21:54	10.40	1688	0
151	00:15	0.04:22:01	10.41	1689	0
152	01:25	0.04:22:58	10.44	1702	0
153	00:08	0.04:28:00	10.65	1707	0
154	00:12	0.04:28:13	10.66	1708	0
155	00:45	0.04:30:04	10.75	1708	0
156	00:17	0.04:31:39	10.81	1712	0
157	00:05	0.04:31:58	10.82	1712	0
158	00:07	0.04:32:11	10.83	1712	0
159	00:55	0.04:32:36	10.84	1712	0
160	00:15	0.04:34:37	10.91	1719	0
161	00:06	0.04:35:45	10.97	1734	0
162	00:07	0.04:36:04	10.98	1737	0
163	11:17	0.04:36:32	10.99	1736	0
164	00:55	0.04:49:44	11.16	1748	0
165	00:28	0.04:51:14	11.20	1748	0
166	00:10	0.04:57:02	11.56	1709	0
167	00:24	0.05:00:19	11.74	1692	0
168	00:26	0.05:04:47	11.97	1690	0
169	00:09	0.05:06:43	12.08	1671	0
170	00:05	0.05:06:59	12.09	1670	0
171	00:08	0.05:07:40	12.12	1668	0
172	00:16	0.05:07:50	12.12	1667	0
173	00:23	0.05:09:28	12.21	1655	0
174	00:37	0.05:10:58	12.29	1642	0
175	00:51	0.05:12:09	12.33	1629	0
176	00:05	0.05:13:35	12.37	1621	0
177	00:20	0.05:15:30	12.46	1598	0
178	00:54	0.05:17:50	12.57	1570	0
179	00:06	0.05:18:48	12.60	1562	0
180	00:11	0.05:21:55	12.79	1538	0
181	06:29	0.05:22:10	12.80	1537	0
182	00:06	0.05:36:24	13.33	1450	0
183	00:09	0.05:36:34	13.34	1448	0
184	00:07	0.05:37:34	13.38	1443	0
185	00:12	0.05:41:00	13.59	1431	0
186	00:06	0.05:41:27	13.61	1429	0
187	00:59	0.05:43:07	13.69	1417	0
188	00:53	0.05:44:31	13.72	1401	0
189	00:16	0.05:50:46	14.06	1376	0
190	00:05	0.05:51:57	14.12	1379	0
191	00:07	0.05:52:16	14.14	1374	0
192	00:48	0.06:00:13	14.62	1267	0
193	00:27	0.06:10:24	15.20	1231	0
194	00:30	0.06:13:35	15.37	1238	0
195	00:05	0.06:15:21	15.45	1244	0
196	00:16	0.06:18:58	15.66	1251	0
197	00:08	0.06:22:07	15.85	1243	0
198	01:25	0.06:36:08	16.78	1218	0
199	00:24	0.06:37:43	16.80	1205	0
200	03:10	0.06:46:45	17.42	1188	0
201	00:10	0.06:52:18	17.63	1163	0
202	01:17	0.06:56:36	17.92	1154	0
203	00:12	0.07:06:06	18.52	1055	0
204	01:00	0.07:07:19	18.59	1041	0
205	00:58	0.07:12:54	18.90	995	0
206	00:26	0.07:18:06	19.19	972	0
207	00:11	0.07:19:32	19.27	950	0
208	00:06	0.07:19:46	19.28	946	0
209	00:27	0.07:21:22	19.38	908	0
210	00:07	0.07:25:27	19.60	881	0
211	00:11	0.07:25:36	19.61	880	0
212	00:13	0.07:31:02	19.95	815	0
213	00:09	0.07:38:16	20.38	734	0
214	01:05	0.07:40:17	20.49	709	0
215	00:09	0.07:41:46	20.53	702	0
216	00:11	0.07:41:57	20.54	703	0
217	00:16	0.07:43:24	20.61	707	0
218	05:14	0.07:53:25	21.27	721	0
∑	39:14