Run.GPS Community Server - nahe Wodmaier (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Wodmaier (Austria)

Beschreibung:

Distanz

Distanz:

11.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	30:32	1.97	30:32	0	160	0	0	0
1.00	1.00	16:46	3.58	16:46	0	0	0	0	0
2.00	1.00	18:56	3.17	18:56	0	0	0	0	0
3.00	1.00	21:01	2.85	21:01	0	0	0	0	0
4.00	1.00	21:16	2.82	21:16	0	67	0	0	0
5.00	1.00	38:17	1.57	38:17	0	0	0	0	0
6.00	1.00	31:11	1.92	31:11	41	0	0	0	0
7.00	1.00	20:58	2.86	20:58	0	0	0	0	0
8.00	1.00	21:14	2.83	21:14	13	34	0	0	0
9.00	1.00	22:05	2.72	22:05	0	0	0	0	0
10.00	1.00	28:39	2.09	28:39	0	0	0	0	0
11.00	0.59	18:26	1.91	31:29	0	0	0	0	0

Zeit

Datum/Zeit:

06.03.2018 11:43:00 UTC+01:00

Dauer:

0.04:49:26

Aktive Zeit:

0.02:41:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.00	2.00	30:04	0	0	0	0	0
0.00:30:00	30:00	1.65	3.31	18:09	123	115	0	0	0
0.01:00:00	30:00	1.53	3.07	19:34	53	48	0	0	0
0.01:30:00	30:00	1.29	2.57	23:20	16	69	0	0	0
0.02:00:00	30:00	0.57	1.14	52:25	0	0	0	0	0
0.02:30:00	30:00	1.12	2.24	26:49	63	2	0	0	0
0.03:00:00	30:00	1.32	2.65	22:40	32	33	0	0	0
0.03:30:00	30:00	1.45	2.90	20:43	67	12	0	0	0
0.04:00:00	30:00	1.05	2.10	28:36	100	51	0	0	0
0.04:30:00	19:26	0.60	1.86	32:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

4.29 km/h

Max. Geschwindigkeit:

41.42 km/h

Durchschnittstempo gesamt:

24:59 /km

Durchschnittstempo aktiv:

13:59 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2014	2.72	22:02
Dieses Training	2.40	24:59

Kalorien und Herzfrequenz

Kalorien:

878 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.6

Min. Trittfrequenz:

Max. Trittfrequenz:

878

Durchschnittliche Schrittlänge:

0,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:43:45	11.46	2.42	24:48	509	436	0	0	0
2	0.00:05:40	0.13	1.33	45:07	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:02:57	0.13	1002	0
2	01:19	0.00:04:12	0.16	1004	0
3	00:51	0.00:07:17	0.26	1011	0
4	00:06	0.00:11:35	0.48	1031	0
5	01:09	0.00:12:28	0.53	1035	0
6	01:05	0.00:14:04	0.57	1038	0
7	00:08	0.00:15:25	0.60	1042	0
8	00:50	0.00:15:57	0.61	1044	0
9	00:07	0.00:16:48	0.63	1049	0
10	00:08	0.00:17:12	0.65	1050	0
11	03:14	0.00:17:51	0.67	1049	0
12	00:12	0.00:22:26	0.78	1042	0
13	01:03	0.00:23:13	0.81	1047	0
14	02:20	0.00:24:55	0.86	1054	0
15	01:05	0.00:27:18	0.91	1060	0
16	00:41	0.00:28:42	0.95	1067	0
17	00:53	0.00:29:38	0.98	1074	0
18	01:12	0.00:31:12	1.03	1086	0
19	00:05	0.00:38:11	1.42	1085	0
20	00:24	0.00:47:16	1.99	1045	0
21	00:19	0.00:49:37	2.11	1063	0
22	00:13	0.00:52:12	2.25	1061	0
23	00:57	0.00:55:33	2.42	1024	0
24	00:07	0.00:56:55	2.46	1019	0
25	00:58	0.00:57:05	2.47	1009	0
26	00:38	0.01:00:27	2.65	1072	0
27	00:07	0.01:01:19	2.67	1072	0
28	00:14	0.01:01:33	2.68	1071	0
29	00:19	0.01:09:06	3.16	1035	0
30	01:07	0.01:12:21	3.36	1025	0
31	00:56	0.01:13:38	3.38	1023	0
32	00:28	0.01:15:28	3.45	1023	0
33	00:30	0.01:16:54	3.52	1030	0
34	00:10	0.01:22:00	3.78	1046	0
35	00:32	0.01:23:22	3.84	1048	0
36	01:17	0.01:26:14	3.99	1051	0
37	00:40	0.01:30:57	4.14	1066	0
38	00:09	0.01:33:59	4.29	1076	0
39	00:08	0.01:34:10	4.29	1077	0
40	00:06	0.01:34:20	4.30	1077	0
41	00:26	0.01:35:50	4.37	1080	0
42	00:07	0.01:40:48	4.62	1098	0
43	01:04	0.01:41:48	4.67	1102	0
44	00:06	0.01:42:56	4.69	1102	0
45	00:05	0.01:43:12	4.70	1103	0
46	00:07	0.01:43:36	4.72	1104	0
47	00:50	0.01:43:52	4.73	1104	0
48	00:08	0.01:45:55	4.82	1105	0
49	00:11	0.01:46:08	4.83	1106	0
50	01:07	0.01:47:14	4.89	1109	0
51	00:11	0.01:48:26	4.92	1112	0
52	00:50	0.01:51:53	5.10	1127	0
53	01:02	0.01:54:03	5.17	1133	0
54	00:37	0.01:56:09	5.25	1125	0
55	01:17	0.01:58:27	5.35	1118	0
56	01:22	0.02:00:28	5.43	1120	0
57	00:05	0.02:02:12	5.48	1119	0
58	01:08	0.02:02:34	5.50	1118	0
59	05:06	0.02:04:14	5.52	1117	0
60	00:12	0.02:09:28	5.59	1111	0
61	04:12	0.02:09:46	5.60	1110	0
62	00:06	0.02:14:46	5.68	1105	0
63	00:06	0.02:14:56	5.69	1103	0
64	03:21	0.02:15:45	5.73	1109	0
65	00:07	0.02:19:38	5.83	1087	0
66	01:35	0.02:20:46	5.91	1114	0
67	00:05	0.02:22:36	5.95	1112	0
68	14:22	0.02:22:49	5.95	1112	0
69	00:14	0.02:37:19	6.12	1113	0
70	08:10	0.02:38:02	6.15	1114	0
71	00:14	0.02:47:12	6.26	1112	0
72	00:33	0.02:50:16	6.45	1103	0
73	00:36	0.02:52:29	6.56	1102	0
74	00:31	0.02:54:49	6.71	1097	0
75	00:13	0.02:55:39	6.74	1094	0
76	00:08	0.02:55:56	6.75	1093	0
77	00:17	0.02:57:10	6.82	1086	0
78	00:05	0.03:03:15	7.24	1042	0
79	00:05	0.03:03:32	7.25	1041	0
80	01:14	0.03:05:11	7.34	1032	0
81	01:11	0.03:06:32	7.37	1034	0
82	01:53	0.03:11:47	7.65	1021	0
83	01:20	0.03:17:24	7.89	1021	0
84	00:24	0.03:20:20	7.99	1026	0
85	00:06	0.03:22:22	8.08	1033	0
86	01:18	0.03:23:04	8.12	1035	0
87	00:30	0.03:24:57	8.16	1037	0
88	00:23	0.03:26:31	8.22	1039	0
89	00:07	0.03:27:00	8.24	1039	0
90	00:29	0.03:29:58	8.38	1039	0
91	00:11	0.03:37:52	8.80	1049	0
92	00:11	0.03:38:05	8.80	1051	0
93	00:05	0.03:38:17	8.81	1051	0
94	00:22	0.03:40:50	8.95	1051	0
95	02:56	0.03:43:17	9.08	1043	0
96	01:08	0.03:55:39	9.74	1020	0
97	00:20	0.03:57:34	9.79	990	0
98	00:19	0.03:58:37	9.84	1015	0
99	00:08	0.03:59:07	9.86	1011	0
100	00:05	0.03:59:18	9.86	1011	0
101	02:00	0.04:00:04	9.90	1008	0
102	00:05	0.04:02:08	9.94	995	0
103	01:25	0.04:02:15	9.95	995	0
104	00:12	0.04:04:54	10.03	979	0
105	02:00	0.04:05:10	10.04	979	0
106	00:05	0.04:07:15	10.07	975	0
107	00:07	0.04:07:56	10.10	968	0
108	00:25	0.04:08:09	10.11	966	0
109	00:06	0.04:09:18	10.16	953	0
110	00:10	0.04:09:46	10.17	946	0
111	00:05	0.04:09:58	10.18	943	0
112	00:09	0.04:10:05	10.19	942	0
113	00:33	0.04:11:59	10.29	930	0
114	00:12	0.04:13:18	10.35	915	0
115	00:17	0.04:13:33	10.36	914	0
116	00:30	0.04:15:31	10.45	900	0
117	00:05	0.04:16:03	10.47	900	0
118	00:47	0.04:16:09	10.47	899	0
119	02:32	0.04:17:46	10.52	896	0
120	00:19	0.04:23:35	10.73	898	0
121	01:43	0.04:24:46	10.78	911	0
122	01:44	0.04:27:00	10.83	918	0
123	00:10	0.04:29:30	10.90	912	0
124	00:08	0.04:29:47	10.91	915	0
125	00:05	0.04:30:15	10.92	922	0
126	00:42	0.04:30:31	10.93	922	0
127	01:46	0.04:31:48	10.98	938	0
128	00:07	0.04:34:04	11.04	964	0
129	00:06	0.04:34:22	11.05	964	0
130	00:24	0.04:34:33	11.06	965	0
131	00:08	0.04:35:07	11.08	967	0
132	00:44	0.04:35:22	11.08	967	0
133	00:05	0.04:36:09	11.11	970	0
134	00:55	0.04:36:41	11.13	972	0
135	01:40	0.04:37:38	11.15	973	0
136	00:39	0.04:41:11	11.28	983	0
137	00:22	0.04:42:45	11.34	987	0
138	00:31	0.04:43:33	11.37	992	0
139	00:29	0.04:45:17	11.45	995	0
140	01:31	0.04:46:16	11.49	996	0
141	02:04	0.04:49:07	11.58	994	0
∑	01:44