Run.GPS Community Server - nahe Perli (Italy)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Snowboarden

Ort:

Perli (Italy)

Beschreibung:

Distanz

Distanz:

72.67 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	44:38	13.44	04:28	565	1347	0	0	0
10.00	10.00	42:43	14.05	04:16	1206	1414	0	0	0
20.00	10.00	45:56	13.06	04:36	1398	1206	0	0	0
30.00	10.00	12:10	8.31	07:13	1305	1112	0	0	0
40.00	10.00	50:16	11.94	05:02	1165	1208	0	0	0
50.00	10.00	19:34	7.54	07:57	1264	995	0	0	0
60.00	10.00	55:43	10.77	05:34	997	1374	0	0	0
70.00	2.67	09:12	17.42	03:27	489	0	0	0	0

Zeit

Datum/Zeit:

05.03.2012 09:18:00

Dauer:

0.06:40:17

Aktive Zeit:

0.04:10:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.98	13.98	04:17	1031	1846	0	0	0
0.01:00:00	00:00	12.34	12.34	04:52	1799	1640	0	0	0
0.02:00:00	00:00	9.37	9.37	06:24	906	1268	0	0	0
0.03:00:00	00:00	11.13	11.13	05:23	1506	1200	0	0	0
0.04:00:00	00:00	9.39	9.39	06:23	955	1261	0	0	0
0.05:00:00	00:00	9.03	9.03	06:39	1261	809	0	0	0
0.06:00:00	40:17	7.42	11.06	05:26	930	633	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.89 km/h

Durchschnittsgeschw. aktiv:

17.38 km/h

Max. Geschwindigkeit:

53.36 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

03:27 /km

Max. Tempo:

01:07 /km

Kalorien und Herzfrequenz

Kalorien:

4714 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:01:00	46.93	11.68	05:08	5953	5253	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.02:39:15	25.74	9.70	06:11	8657	8122	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:04:44	0.91	1335	0
2	01:32	0.00:13:52	2.76	1774	0
3	00:42	0.00:17:07	3.34	1763	0
4	01:06	0.00:25:27	5.77	1747	0
5	00:33	0.00:31:06	6.98	1971	0
6	01:39	0.00:31:53	7.00	1975	0
7	02:05	0.00:35:38	8.21	1746	0
8	01:33	0.00:42:29	9.43	1975	0
9	02:16	0.00:48:43	11.87	1517	0
10	01:13	0.00:54:23	12.77	1824	0
11	00:36	0.00:56:49	13.18	1796	0
12	01:18	0.01:02:28	14.43	2141	0
13	01:13	0.01:05:19	15.05	2041	0
14	01:00	0.01:08:59	15.93	1808	0
15	00:43	0.01:14:50	17.15	2166	0
16	02:20	0.01:20:32	18.79	1787	0
17	01:07	0.01:28:02	20.05	2168	0
18	03:11	0.01:31:54	21.31	1831	0
19	02:30	0.01:37:48	22.40	1506	0
20	01:10	0.01:43:42	23.28	1818	0
21	01:02	0.01:46:14	23.73	1797	0
22	01:01	0.01:52:05	24.95	2156	0
23	04:12	0.01:56:03	26.30	1816	0
24	02:49	0.02:03:42	28.16	1468	0
25	00:58	0.02:14:58	30.20	2024	0
26	04:30	0.02:21:14	32.85	1473	0
27	00:36	0.02:30:54	34.09	1763	0
28	01:02	0.02:35:07	34.90	2025	0
29	00:39	0.02:37:34	35.10	2047	0
30	00:34	0.02:41:15	35.52	2173	0
31	21:07	0.02:43:15	35.65	2169	0
32	05:03	0.03:12:11	38.33	1505	0
33	01:51	0.03:20:38	39.22	1822	0
34	01:25	0.03:26:07	40.03	1727	0
35	00:35	0.03:33:49	40.86	1900	0
36	03:30	0.03:40:22	42.97	1512	0
37	00:47	0.03:47:15	43.85	1823	0
38	00:37	0.03:50:05	44.30	1799	0
39	00:33	0.03:55:32	45.53	2147	0
40	03:01	0.04:00:54	46.93	1826	0
41	02:46	0.04:08:16	48.74	1466	0
42	00:42	0.04:19:59	50.71	2012	0
43	04:22	0.04:27:51	53.41	1464	0
44	00:31	0.04:40:54	55.45	2021	0
45	00:33	0.04:46:16	56.08	2166	0
46	00:30	0.04:47:42	56.18	2167	0
47	27:16	0.04:48:26	56.22	2167	0
48	01:11	0.05:15:58	56.29	2166	0
49	06:30	0.05:26:13	59.50	1467	0
50	00:50	0.05:32:59	59.53	1463	0
51	05:28	0.05:50:26	64.12	1470	0
52	00:38	0.06:04:42	66.14	2021	0
53	00:40	0.06:11:29	66.92	2169	0
54	00:34	0.06:13:36	67.27	2128	0
55	00:38	0.06:15:31	67.53	2042	0
56	00:49	0.06:18:08	67.89	1945	0
57	00:37	0.06:23:44	69.09	1747	0
58	01:44	0.06:38:32	72.67	1403	0
∑	20:34