Run.GPS Community Server - nahe Saint-Christophe-en-Oisans (France)

Überblick

Titel:

Sportler:

miet666

Sportart:

Snowboarden

Ort:

Saint-Christophe-en-Oisans (France)

Beschreibung:

Distanz

Distanz:

33.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:04	3.22	18:37	284	607	0	0	0
5.00	5.00	36:09	8.30	07:14	569	442	0	0	0
10.00	5.00	42:48	7.01	08:34	754	499	0	0	0
15.00	5.00	14:14	4.04	14:51	334	591	0	0	0
20.00	5.00	37:10	8.07	07:26	441	515	0	0	0
25.00	5.00	57:50	5.19	11:34	602	323	0	0	0
30.00	3.93	32:07	7.34	08:10	413	693	0	0	0

Zeit

Datum/Zeit:

22.01.2017 09:48:00 UTC+01:00

Dauer:

0.06:13:22

Aktive Zeit:

0.03:55:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.29	18:15	0	341	0	0	0
0.00:30:00	30:00	1.06	2.12	28:15	62	157	0	0	0
0.01:00:00	30:00	2.11	4.22	14:14	249	149	0	0	0
0.01:30:00	30:00	3.34	6.68	08:59	583	6	0	0	0
0.02:00:00	30:00	3.03	6.07	09:53	71	593	0	0	0
0.02:30:00	30:00	5.08	10.15	05:55	862	348	0	0	0
0.03:00:00	30:00	2.59	5.18	11:34	7	585	0	0	0
0.03:30:00	30:00	0.73	1.47	40:52	0	0	0	0	0
0.04:00:00	30:00	2.95	5.89	10:11	512	1	0	0	0
0.04:30:00	30:00	4.05	8.11	07:24	155	595	0	0	0
0.05:00:00	30:00	2.18	4.36	13:45	443	0	0	0	0
0.05:30:00	30:00	3.29	6.57	09:08	73	601	0	0	0
0.06:00:00	13:22	1.87	8.41	07:08	340	333	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.45 km/h

Durchschnittsgeschw. aktiv:

8.64 km/h

Max. Geschwindigkeit:

39.85 km/h

Durchschnittstempo gesamt:

11:00 /km

Durchschnittstempo aktiv:

06:57 /km

Max. Tempo:

01:30 /km

Kalorien und Herzfrequenz

Kalorien:

1667 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.0

Min. Trittfrequenz:

Max. Trittfrequenz:

620

Durchschnittliche Schrittlänge:

1,08 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:56	1.00	20.46	02:56	0	0	0	0	0
2	0.00:43:21	1.00	1.39	43:10	0	0	0	0	0
3	0.00:15:59	0.99	3.73	16:05	0	0	0	0	0
4	0.00:23:10	1.01	2.61	22:59	0	0	0	0	0
5	0.00:07:37	1.05	8.26	07:16	0	0	0	0	0
6	0.00:04:40	0.94	12.09	04:58	0	0	0	0	0
7	0.00:09:24	1.00	6.39	09:23	0	0	0	0	0
8	0.00:05:52	1.00	10.20	05:53	0	0	0	0	0
9	0.00:13:14	1.01	4.56	13:09	0	0	0	0	0
10	0.00:02:56	1.00	20.31	02:57	0	0	0	0	0
11	0.00:08:05	0.99	7.38	08:08	0	0	0	0	0
12	0.00:22:58	1.00	2.62	22:54	0	0	0	0	0
13	0.00:04:29	1.00	13.34	04:30	0	0	0	0	0
14	0.00:03:13	1.01	18.92	03:10	0	0	0	0	0
15	0.00:04:01	1.00	14.94	04:01	0	0	0	0	0
16	0.00:03:47	0.98	15.59	03:51	0	0	0	0	0
17	0.00:06:29	1.01	9.35	06:25	0	0	0	0	0
18	0.00:02:57	1.00	20.19	02:58	0	0	0	0	0
19	0.00:35:02	1.00	1.71	35:05	0	0	0	0	0
20	0.00:25:58	1.01	2.34	25:38	0	0	0	0	0
21	0.00:10:53	0.98	5.41	11:05	0	0	0	0	0
22	0.00:08:33	1.02	7.14	08:24	0	0	0	0	0
23	0.00:11:51	0.98	4.96	12:06	0	0	0	0	0
24	0.00:02:57	1.00	20.35	02:57	0	0	0	0	0
25	0.00:02:52	1.00	20.82	02:53	0	0	0	0	0
26	0.00:08:31	1.02	7.20	08:20	0	0	0	0	0
27	0.00:12:22	0.98	4.76	12:36	0	0	0	0	0
28	0.00:12:28	1.01	4.83	12:25	0	0	0	0	0
29	0.00:17:11	0.99	3.45	17:23	0	0	0	0	0
30	0.00:07:17	1.00	8.25	07:16	0	0	0	0	0
31	0.00:02:56	1.02	20.79	02:53	0	0	0	0	0
32	0.00:05:05	0.99	11.59	05:11	0	0	0	0	0
33	0.00:16:28	1.01	3.66	16:24	0	0	0	0	0
34	0.00:07:36	0.92	7.24	08:17	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:39	0.00:08:09	1.57	3162	0
2	00:59	0.00:14:14	1.61	3163	0
3	09:50	0.00:21:36	1.64	3164	0
4	02:59	0.00:31:36	1.66	3167	0
5	09:12	0.00:35:41	1.83	3103	0
6	00:42	0.00:45:54	1.99	3160	0
7	01:26	0.00:47:14	2.04	3168	0
8	04:26	0.00:51:06	2.12	3161	0
9	00:44	0.00:56:12	2.13	3159	0
10	00:05	0.01:01:06	2.80	3293	0
11	00:42	0.01:07:01	3.57	3405	0
12	03:13	0.01:09:34	3.71	3377	0
13	09:08	0.01:15:12	3.98	3328	0
14	02:38	0.01:27:48	4.81	3162	0
15	00:46	0.01:30:55	4.83	3158	0
16	00:09	0.01:32:43	4.92	3151	0
17	02:12	0.01:42:11	6.95	2777	0
18	02:29	0.01:44:28	6.95	2774	0
19	03:51	0.01:55:07	8.05	2575	0
20	00:35	0.02:01:01	8.19	2585	0
21	01:16	0.02:12:16	10.80	3176	0
22	00:20	0.02:15:38	10.95	3165	0
23	12:29	0.02:19:53	11.17	3105	0
24	00:56	0.02:33:50	11.27	3417	0
25	00:16	0.02:36:01	11.35	3409	0
26	01:25	0.02:58:31	16.16	2588	0
27	07:51	0.03:31:32	18.86	3166	0
28	05:04	0.03:40:56	19.03	3166	0
29	05:37	0.03:47:58	19.13	3165	0
30	00:57	0.03:55:18	19.32	3145	0
31	04:31	0.03:57:35	19.58	3090	0
32	01:13	0.04:04:46	19.88	3025	0
33	02:12	0.04:09:31	20.42	2923	0
34	00:12	0.04:18:33	21.24	2791	0
35	01:25	0.04:21:24	21.46	2769	0
36	01:41	0.04:28:07	22.49	2579	0
37	01:26	0.04:31:56	22.67	2595	0
38	02:00	0.04:34:58	22.72	2592	0
39	01:09	0.04:45:08	25.41	3176	0
40	03:05	0.04:47:09	25.48	3166	0
41	00:55	0.04:53:52	26.11	3089	0
42	01:56	0.04:56:08	26.32	3048	0
43	00:52	0.04:59:33	26.59	3018	0
44	01:31	0.05:02:38	26.97	2965	0
45	00:30	0.05:05:47	27.16	2923	0
46	02:38	0.05:07:29	27.29	2917	0
47	00:21	0.05:11:24	27.35	2897	0
48	00:07	0.05:21:38	28.50	2641	0
49	07:01	0.05:23:19	28.77	2574	0
50	04:00	0.05:34:34	29.03	2595	0
51	01:32	0.05:46:31	31.64	3177	0
52	00:38	0.06:01:31	32.06	3103	0
∑	16:51