Run.GPS Community Server - nahe Mutterbergalm (Austria)

Überblick

Titel:

Sportler:

Radebe

Sportart:

Skifahren

Ort:

Mutterbergalm (Austria)

Beschreibung:

Distanz

Distanz:

74.44 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:08	11.97	05:01	3624	4342	0	0	0
10.00	10.00	56:08	10.69	05:37	3353	3507	0	0	0
20.00	10.00	44:56	13.35	04:30	869	986	0	0	0
30.00	10.00	58:16	10.30	05:50	981	1332	0	0	0
40.00	10.00	52:04	11.52	05:12	1257	1019	0	0	0
50.00	10.00	01:23	9.77	06:08	3932	4103	0	0	0
60.00	10.00	55:02	10.90	05:30	1150	781	0	0	0
70.00	4.44	31:39	8.42	07:08	2745	1891	0	0	0

Zeit

Datum/Zeit:

11.04.2011 08:32:00

Dauer:

0.06:49:39

Aktive Zeit:

0.04:20:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.44	10.44	05:45	6125	4342	0	0	0
0.01:00:00	00:00	12.01	12.01	05:00	852	1632	0	0	0
0.02:00:00	00:00	13.52	13.52	04:26	1773	1001	0	0	0
0.03:00:00	00:00	8.94	8.94	06:43	657	1317	0	0	0
0.04:00:00	00:00	11.68	11.68	05:08	4211	4285	0	0	0
0.05:00:00	00:00	9.89	9.89	06:04	974	1077	0	0	0
0.06:00:00	49:39	7.96	9.62	06:14	3262	1908	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.90 km/h

Durchschnittsgeschw. aktiv:

17.12 km/h

Max. Geschwindigkeit:

85.83 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

00:42 /km

Schnellste vergleichbare Aktivitäten (Skifahren 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.04.2011	12.17	04:56
Dieses Training	10.90	05:30

Kalorien und Herzfrequenz

Kalorien:

3832 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

191 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:18:59	4.02	2899	0
2	03:52	0.00:20:14	4.09	2936	0
3	01:21	0.00:24:56	4.16	2936	0
4	01:06	0.00:32:06	5.41	3180	0
5	04:21	0.00:33:31	5.48	3215	0
6	00:48	0.00:41:46	6.99	3019	0
7	01:06	0.00:44:01	7.71	2871	0
8	00:52	0.00:46:57	8.72	2689	0
9	02:46	0.00:50:31	10.14	2445	0
10	06:52	0.00:55:01	10.44	2342	0
11	01:06	0.01:11:43	12.72	2830	0
12	00:41	0.01:19:11	14.01	3193	0
13	01:02	0.01:28:02	16.74	2780	0
14	00:38	0.01:30:34	17.54	2600	0
15	02:27	0.01:32:33	18.51	2429	0
16	02:10	0.01:35:09	18.56	2372	0
17	00:35	0.01:41:04	19.08	2373	0
18	00:38	0.01:47:09	20.14	2659	0
19	00:37	0.01:47:51	20.20	2669	0
20	01:14	0.01:49:04	20.27	2673	0
21	00:56	0.02:01:01	22.57	3159	0
22	01:24	0.02:03:54	23.09	3108	0
23	00:44	0.02:13:14	25.70	2647	0
24	00:53	0.02:14:14	25.72	2633	0
25	01:08	0.02:25:15	27.79	3101	0
26	00:42	0.02:27:15	28.02	3097	0
27	00:58	0.02:32:01	30.23	2660	0
28	01:37	0.02:33:12	30.24	2636	0
29	05:22	0.02:49:02	34.67	2730	0
30	03:16	0.02:56:46	35.95	2390	0
31	03:36	0.03:00:07	35.97	2350	0
32	00:59	0.03:06:46	36.70	2456	0
33	02:41	0.03:15:02	38.20	2913	0
34	01:12	0.03:57:40	39.31	3143	0
35	02:17	0.03:59:46	39.65	3190	0
36	00:44	0.04:02:54	40.01	3123	0
37	00:49	0.04:09:19	41.00	3071	0
38	00:42	0.04:13:20	41.98	2992	0
39	01:18	0.04:20:07	42.98	3183	0
40	00:46	0.04:29:01	44.50	3094	0
41	01:50	0.04:31:22	44.80	3048	0
42	00:40	0.04:37:57	46.51	2689	0
43	00:38	0.04:42:14	47.87	2360	0
44	03:32	0.04:43:06	47.89	2350	0
45	00:38	0.04:57:32	50.24	2934	0
46	01:06	0.05:37:41	51.49	3142	0
47	00:49	0.05:38:57	51.53	3211	0
48	01:02	0.05:42:46	52.40	3123	0
49	02:41	0.05:48:19	52.91	3251	0
50	01:55	0.05:58:58	55.06	3117	0
51	00:40	0.06:07:03	56.69	3125	0
52	02:03	0.06:09:42	57.47	3004	0
53	00:39	0.06:21:41	59.49	3161	0
54	01:43	0.06:22:55	59.70	3156	0
55	02:57	0.06:26:13	59.95	3075	0
56	01:53	0.06:32:16	61.13	2867	0
57	00:53	0.06:35:24	61.78	2728	0
58	00:41	0.06:42:38	63.05	3023	0
59	00:39	0.06:44:33	63.48	3025	0
60	04:42	0.06:46:27	64.03	2961	0
61	03:08	0.06:56:51	65.20	3164	0
62	00:39	0.07:01:01	65.64	3194	0
63	00:39	0.07:02:51	66.16	3125	0
64	01:45	0.07:07:27	66.57	3242	0
65	01:48	0.07:14:34	68.35	3046	0
66	00:31	0.07:17:16	68.66	2930	0
67	02:33	0.07:18:29	68.89	2857	0
68	00:30	0.07:22:05	69.62	2762	0
69	00:44	0.07:24:46	70.17	2666	0
70	03:23	0.07:27:37	70.78	2564	0
71	01:00	0.07:33:49	71.54	2380	0
72	04:42	0.07:36:48	71.87	2270	0
73	00:44	0.07:44:33	72.98	2120	0
74	01:33	0.07:46:29	73.47	2043	0
75	03:40	0.07:50:10	73.85	1923	0
∑	05:47