Run.GPS Community Server - nahe Montvenix (France)

Überblick

Titel:

Sportler:

Norminator

Sportart:

Skifahren

Ort:

Montvenix (France)

Beschreibung:

Distanz

Distanz:

31.34 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:30	8.96	06:42	93	845	0	0	0
5.00	5.00	22:13	13.50	04:27	365	552	0	0	0
10.00	5.00	32:30	9.23	06:30	514	358	0	0	0
15.00	5.00	58:15	5.15	11:39	691	24	0	0	0
20.00	5.00	35:48	8.38	07:10	304	710	0	0	0
25.00	5.00	37:51	7.93	07:34	911	0	0	0	0
30.00	1.34	09:34	8.42	07:08	114	65	0	0	0

Zeit

Datum/Zeit:

07.02.2010 12:20:00

Dauer:

0.03:49:42

Aktive Zeit:

0.02:18:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.99	8.97	06:42	2	759	0	0	0
0.00:20:00	20:00	4.29	12.88	04:39	354	83	0	0	0
0.00:40:00	20:00	3.40	10.20	05:53	244	552	0	0	0
0.01:00:00	20:00	4.00	11.99	05:00	313	358	0	0	0
0.01:20:00	20:00	3.15	9.46	06:21	438	0	0	0	0
0.01:40:00	20:00	0.34	1.01	59:09	0	0	0	0	0
0.02:00:00	20:00	0.58	1.74	34:35	0	0	0	0	0
0.02:20:00	20:00	3.07	9.21	06:31	178	362	0	0	0
0.02:40:00	20:00	2.59	7.76	07:44	195	348	0	0	0
0.03:00:00	20:00	2.14	6.42	09:21	491	0	0	0	0
0.03:20:00	20:00	3.45	10.35	05:48	525	0	0	0	0
0.03:40:00	09:42	1.35	8.33	07:12	117	65	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.19 km/h

Durchschnittsgeschw. aktiv:

13.54 km/h

Max. Geschwindigkeit:

41.09 km/h

Durchschnittstempo gesamt:

07:20 /km

Durchschnittstempo aktiv:

04:26 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Skifahren 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.02.2010	9.69	06:12
Dieses Training	8.19	07:20

Kalorien und Herzfrequenz

Kalorien:

1267 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:42	1.01	5.15	11:39	0	0	0	0	0
2	0.00:04:48	1.00	12.55	04:47	404	2	0	0	0
3	0.00:03:36	1.01	16.82	03:34	588	2	0	0	0
4	0.00:06:40	1.00	9.00	06:40	354	21	0	0	0
5	0.00:06:45	1.00	8.87	06:46	63	94	0	0	0
6	0.00:01:52	1.00	31.96	01:53	63	106	0	0	0
7	0.00:02:50	1.00	21.27	02:49	63	170	0	0	0
8	0.00:07:55	1.00	7.59	07:54	73	150	0	0	0
9	0.00:02:58	1.01	20.37	02:57	225	46	0	0	0
10	0.00:06:40	1.00	9.03	06:39	491	83	0	0	0
11	0.00:05:32	1.00	10.83	05:32	63	285	0	0	0
12	0.00:04:10	1.01	14.43	04:09	63	259	0	0	0
13	0.00:05:15	1.02	11.59	05:11	80	173	0	0	0
14	0.00:03:25	1.01	17.70	03:23	226	76	0	0	0
15	0.00:14:22	1.00	4.19	14:19	305	137	0	0	0
16	0.00:06:15	1.01	9.63	06:14	63	322	0	0	0
17	0.00:02:42	1.00	22.29	02:42	63	241	0	0	0
18	0.00:09:09	1.00	6.57	09:08	100	285	0	0	0
19	0.00:34:44	1.00	1.73	34:41	63	253	0	0	0
20	0.00:05:37	1.00	10.70	05:36	64	263	0	0	0
21	0.00:07:29	1.01	8.04	07:28	282	132	0	0	0
22	0.00:08:03	1.00	7.47	08:02	215	142	0	0	0
23	0.00:07:53	1.00	7.60	07:54	229	181	0	0	0
24	0.00:07:28	1.01	8.06	07:27	409	217	0	0	0
25	0.00:04:56	1.01	12.23	04:54	63	415	0	0	0
26	0.00:14:10	1.00	4.23	14:11	65	547	0	0	0
27	0.00:06:04	1.00	9.90	06:04	63	459	0	0	0
28	0.00:04:09	1.00	14.47	04:09	63	361	0	0	0
29	0.00:07:52	1.01	7.71	07:47	63	360	0	0	0
30	0.00:05:13	1.00	11.49	05:13	63	348	0	0	0
31	0.00:07:08	1.00	8.40	07:09	70	335	0	0	0
32	0.00:01:58	0.20	6.00	10:00	63	132	0	0	0
33	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:48	0.00:00:20	0.00	1711	0
2	01:03	0.00:14:51	1.79	2059	0
3	03:27	0.00:22:28	3.62	2526	0
4	01:42	0.00:29:40	4.58	2476	0
5	00:33	0.00:41:39	7.40	2192	0
6	01:58	0.00:43:44	7.83	2145	0
7	01:50	0.00:51:31	9.59	2639	0
8	00:36	0.00:58:42	10.51	2526	0
9	01:05	0.01:03:39	11.65	2333	0
10	01:45	0.01:06:24	12.23	2252	0
11	07:17	0.01:16:41	14.63	2539	0
12	01:24	0.01:26:40	14.96	2505	0
13	00:53	0.01:31:52	15.58	2382	0
14	01:15	0.01:41:19	17.94	2059	0
15	33:09	0.01:43:24	18.07	2069	0
16	01:08	0.02:24:54	19.90	1839	0
17	00:38	0.02:40:27	21.82	2188	0
18	01:14	0.02:44:48	22.58	2149	0
19	00:39	0.02:54:26	23.47	2480	0
20	00:52	0.02:58:36	24.15	2379	0
21	00:52	0.03:03:38	25.20	2169	0
22	00:34	0.03:06:17	25.51	2066	0
23	04:29	0.03:13:07	26.08	1933	0
24	03:04	0.03:28:30	28.25	1571	0
25	01:00	0.03:34:01	28.99	1480	0
26	00:34	0.03:36:25	29.42	1424	0
27	00:43	0.03:43:25	30.65	1238	0
28	00:43	0.03:46:44	31.07	1211	0
∑	23:15