Run.GPS Community Server - nahe Kevelovo (Ukraine)

Überblick

Titel:

Sportler:

Iriska

Sportart:

Skifahren

Ort:

Kevelovo (Ukraine)

Beschreibung:

Distanz

Distanz:

27.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:18	2.18	27:28	603	600	0	0	0
5.00	5.00	38:45	1.08	55:45	2971	2934	0	0	0
10.00	5.00	38:09	7.86	07:38	2574	2174	0	0	0
15.00	5.00	13:22	22.44	02:40	270	0	0	0	0
20.00	5.00	06:30	46.15	01:18	26	14	0	0	0
25.00	2.05	10:20	11.89	05:03	3	19	0	0	0

Zeit

Datum/Zeit:

10.03.2018 09:56:00 UTC+02:00

Dauer:

0.08:04:27

Aktive Zeit:

0.02:03:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.32	2.32	25:55	319	306	0	0	0
0.01:00:00	00:00	2.56	2.56	23:26	283	281	0	0	0
0.02:00:00	00:00	0.46	0.46	10:08	0	0	0	0	0
0.03:00:00	00:00	0.40	0.40	30:25	0	0	0	0	0
0.04:00:00	00:00	0.24	0.24	05:20	0	0	0	0	0
0.05:00:00	00:00	2.94	2.94	20:23	167	196	0	0	0
0.06:00:00	00:00	1.09	1.09	54:55	1439	1393	0	0	0
0.07:00:00	00:00	16.95	16.95	03:32	2873	2211	0	0	0
0.08:00:00	04:27	0.08	1.09	55:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.35 km/h

Durchschnittsgeschw. aktiv:

13.10 km/h

Max. Geschwindigkeit:

59.82 km/h

Durchschnittstempo gesamt:

17:55 /km

Durchschnittstempo aktiv:

04:35 /km

Max. Tempo:

01:00 /km

Schnellste vergleichbare Aktivitäten (Skifahren 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.12.2014	11.36	05:17
Dieses Training	3.35	17:55

Kalorien und Herzfrequenz

Kalorien:

756 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

121.8

Min. Trittfrequenz:

Max. Trittfrequenz:

371

Durchschnittliche Schrittlänge:

1,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	17:44	0.00:00:21	0.01	1398	0
2	02:48	0.00:23:37	0.84	1625	0
3	00:38	0.00:31:17	1.46	1455	0
4	04:22	0.00:33:30	1.73	1391	0
5	02:46	0.00:37:56	1.78	1397	0
6	09:46	0.00:41:44	1.90	1377	0
7	04:03	0.00:52:05	2.02	1413	0
8	00:21	0.00:56:51	2.17	1401	0
9	00:12	0.00:58:09	2.22	1391	0
10	01:48	0.00:59:34	2.31	1386	0
11	00:52	0.01:02:42	2.70	1362	0
12	10:19	0.01:04:30	3.07	1374	0
13	20:47	0.01:15:21	3.14	1382	0
14	00:46	0.01:41:39	3.93	1625	0
15	01:49	0.01:46:07	4.42	1486	0
16	03:49	0.01:50:31	4.81	1392	0
17	15:07	0.01:54:55	4.86	1382	0
18	00:32	0.02:10:31	4.93	1384	0
19	05:35	0.02:11:08	4.95	1382	0
20	01:13	0.02:16:51	4.99	1395	0
21	29:51	0.02:18:06	5.02	1394	0
22	07:40	0.02:48:10	5.25	1378	0
23	45:45	0.02:55:53	5.30	1379	0
24	00:05	0.03:41:47	5.60	1378	0
25	01:02	0.03:42:11	5.60	1376	0
26	02:33	0.03:43:25	5.64	1376	0
27	00:03	0.03:46:10	5.70	1376	0
28	04:12	0.04:46:36	5.83	1393	0
29	15:26	0.04:51:55	5.94	1378	0
30	02:16	0.05:10:06	6.21	1398	0
31	00:22	0.05:12:34	6.37	1406	0
32	00:31	0.05:13:14	6.53	1405	0
33	00:21	0.05:14:38	6.60	1398	0
34	02:07	0.05:17:48	6.83	1455	0
35	00:53	0.05:21:32	7.14	1394	0
36	01:15	0.05:25:23	7.38	1460	0
37	06:21	0.05:26:40	7.40	1463	0
38	03:03	0.05:33:37	7.44	1457	0
39	01:40	0.05:38:16	7.75	1386	0
40	00:44	0.05:40:29	7.80	1384	0
41	02:04	0.05:41:25	7.83	1387	0
42	00:44	0.05:43:43	7.84	1380	0
43	02:13	0.05:45:20	7.94	1370	0
44	00:18	0.05:51:03	8.24	1389	0
45	00:33	0.05:54:08	8.47	1451	0
46	00:24	0.05:56:28	8.74	1413	0
47	00:57	0.05:57:35	8.79	1403	0
48	05:16	0.06:00:08	8.92	1403	0
49	00:53	0.06:05:43	8.98	1425	0
50	01:31	0.06:07:59	9.30	1397	0
51	00:19	0.06:20:56	9.34	1380	0
52	00:25	0.06:22:11	9.40	1378	0
53	00:08	0.06:23:06	9.42	1377	0
54	00:06	0.06:23:41	9.44	1369	0
55	01:37	0.06:23:49	9.44	1368	0
56	00:27	0.06:25:51	9.47	1367	0
57	01:18	0.06:26:37	9.50	1362	0
58	00:53	0.06:28:49	9.55	1360	0
59	00:30	0.06:29:43	9.58	1361	0
60	00:29	0.06:30:50	9.61	1366	0
61	00:09	0.06:32:01	9.67	1368	0
62	00:12	0.06:32:14	9.67	1369	0
63	02:41	0.06:32:53	9.70	1371	0
64	00:07	0.06:35:57	9.75	1366	0
65	00:49	0.06:36:07	9.75	1365	0
66	00:13	0.06:37:44	9.80	1364	0
67	01:09	0.06:38:45	9.84	1360	0
68	01:29	0.06:40:00	9.86	1358	0
69	13:04	0.06:42:34	9.93	1361	0
70	09:58	0.06:56:22	10.01	1358	0
71	00:10	0.07:07:28	10.20	1353	0
72	03:56	0.07:10:54	10.83	1266	0
73	00:40	0.07:18:35	11.95	1264	0
74	00:08	0.07:21:19	12.41	1231	0
75	02:53	0.07:23:33	12.96	1162	0
76	00:17	0.07:26:28	13.39	1119	0
77	01:18	0.07:27:40	13.69	1101	0
78	01:42	0.07:30:54	14.41	1028	0
79	00:25	0.07:34:16	15.18	956	0
80	00:16	0.07:36:48	15.88	902	0
81	00:16	0.07:38:12	16.27	838	0
82	00:47	0.07:39:44	16.80	797	0
83	00:22	0.07:40:33	17.17	778	0
84	00:15	0.07:42:32	17.85	736	0
85	00:17	0.07:44:49	18.78	721	0
86	00:18	0.07:49:10	21.18	666	0
87	00:49	0.07:56:32	26.00	691	0
88	00:28	0.07:58:20	26.20	690	0
89	01:54	0.08:00:36	26.97	694	0
90	00:38	0.08:03:48	27.05	693	0
∑	00:12