Run.GPS Community Server - nahe Lermoos (Austria)

Überblick

Titel:

Sportler:

Tom

Sportart:

Skifahren

Ort:

Lermoos (Austria)

Beschreibung:

Distanz

Distanz:

34.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:37	16.11	03:43	653	1004	0	0	0
5.00	5.00	34:45	8.63	06:57	513	537	0	0	0
10.00	5.00	38:54	7.71	07:47	560	427	0	0	0
15.00	5.00	21:06	14.22	04:13	621	340	0	0	0
20.00	5.00	20:33	14.60	04:07	675	912	0	0	0
25.00	5.00	27:57	10.73	05:35	521	696	0	0	0
30.00	4.71	38:16	2.88	20:52	1096	213	0	0	0

Zeit

Datum/Zeit:

04.02.2018 11:18:00 UTC+01:00

Dauer:

0.04:20:11

Aktive Zeit:

0.02:39:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.48	14.97	04:01	984	1277	0	0	0
0.00:30:00	30:00	3.03	6.05	09:55	190	437	0	0	0
0.01:00:00	30:00	3.76	7.52	07:58	538	16	0	0	0
0.01:30:00	30:00	7.35	14.70	04:05	675	1161	0	0	0
0.02:00:00	30:00	6.91	13.82	04:20	1004	906	0	0	0
0.02:30:00	30:00	1.97	3.94	15:13	303	152	0	0	0
0.03:00:00	30:00	0.20	0.39	33:41	0	0	0	0	0
0.03:30:00	30:00	1.33	2.66	22:34	332	106	0	0	0
0.04:00:00	20:11	2.68	7.97	07:32	611	72	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.00 km/h

Durchschnittsgeschw. aktiv:

13.08 km/h

Max. Geschwindigkeit:

41.97 km/h

Durchschnittstempo gesamt:

07:30 /km

Durchschnittstempo aktiv:

04:35 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Skifahren 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.00	07:30
22.01.2017	6.99	08:35

Kalorien und Herzfrequenz

Kalorien:

1950 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.6

Min. Trittfrequenz:

Max. Trittfrequenz:

638

Durchschnittliche Schrittlänge:

0,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:04:07	1.27	1953	0
2	01:53	0.00:11:59	3.38	1420	0
3	00:17	0.00:14:25	3.72	1398	0
4	00:18	0.00:15:25	4.03	1560	0
5	00:50	0.00:20:57	5.37	2051	0
6	00:38	0.00:22:13	5.49	2064	0
7	00:19	0.00:23:19	5.73	1957	0
8	00:47	0.00:26:45	6.80	1753	0
9	00:19	0.00:29:58	7.46	1827	0
10	00:28	0.00:36:30	7.77	1900	0
11	00:16	0.00:37:32	8.15	1933	0
12	00:18	0.00:38:18	8.27	1910	0
13	00:57	0.00:39:48	8.54	1844	0
14	00:55	0.00:41:28	8.61	1815	0
15	04:24	0.00:42:44	8.63	1810	0
16	00:59	0.00:48:31	8.97	1768	0
17	00:18	0.00:50:32	9.28	1779	0
18	13:19	0.00:54:39	10.31	2043	0
19	00:20	0.01:41:15	10.51	2082	0
20	00:32	0.01:43:34	10.66	2032	0
21	01:35	0.01:44:21	10.68	2038	0
22	00:38	0.01:46:55	10.83	2071	0
23	00:14	0.01:51:31	11.75	1896	0
24	00:34	0.01:52:54	11.98	1858	0
25	00:13	0.01:56:21	12.58	1752	0
26	00:08	0.01:57:29	12.74	1767	0
27	00:17	0.02:02:52	14.24	1570	0
28	00:12	0.02:10:22	16.27	2044	0
29	00:17	0.02:12:20	16.83	1988	0
30	01:34	0.02:12:49	16.91	1942	0
31	00:15	0.02:14:39	16.96	1887	0
32	00:36	0.02:18:35	17.66	1790	0
33	00:38	0.02:20:31	18.03	1730	0
34	00:17	0.02:22:12	18.83	1559	0
35	00:17	0.02:22:51	19.26	1525	0
36	00:35	0.02:24:08	19.42	1476	0
37	00:17	0.02:26:14	20.02	1505	0
38	00:31	0.02:29:26	20.92	1782	0
39	00:34	0.02:31:16	21.27	1984	0
40	01:24	0.02:35:27	22.32	1864	0
41	00:17	0.02:40:13	23.37	1530	0
42	02:17	0.02:41:14	23.92	1429	0
43	00:18	0.02:44:58	24.51	1516	0
44	00:18	0.02:46:35	24.95	1725	0
45	00:18	0.02:47:09	25.11	1767	0
46	00:17	0.02:48:15	25.42	1816	0
47	00:40	0.02:48:59	25.62	1915	0
48	00:36	0.02:50:31	25.83	2030	0
49	00:17	0.02:51:16	25.90	2062	0
50	00:18	0.02:52:17	26.19	2028	0
51	00:22	0.02:53:36	26.41	1982	0
52	00:22	0.02:54:27	26.60	1943	0
53	00:17	0.02:55:26	26.71	1897	0
54	00:35	0.02:57:23	27.30	1814	0
55	00:18	0.02:58:10	27.40	1761	0
56	05:07	0.03:04:09	28.82	2024	0
57	00:57	0.03:11:02	29.13	2060	0
58	00:18	0.03:15:48	30.18	1806	0
59	01:02	0.03:17:31	30.48	1816	0
60	31:30	0.03:18:37	30.50	1797	0
61	30:54	0.03:50:08	30.62	1797	0
62	03:16	0.04:21:24	30.75	1723	0
63	00:39	0.04:26:10	30.96	1861	0
64	00:58	0.04:29:12	31.25	1787	0
65	00:37	0.04:31:53	31.88	1713	0
66	00:16	0.04:34:13	32.47	1572	0
67	01:20	0.04:36:40	32.92	1458	0
68	00:19	0.04:38:40	33.33	1377	0
69	00:23	0.04:40:48	33.76	1194	0
70	03:11	0.04:42:57	34.29	1102	0
71	00:08	0.04:46:49	34.35	1041	0
72	00:18	0.04:48:16	34.44	1037	0
73	00:18	0.04:48:56	34.49	1043	0
74	00:23	0.04:49:28	34.54	1041	0
75	00:18	0.04:49:52	34.56	1038	0
76	00:18	0.04:50:16	34.59	1048	0
77	00:18	0.04:50:55	34.66	1051	0
78	00:59	0.04:52:01	34.71	1055	0
∑	11:02