Run.GPS Community Server - nahe Zervreila-Unterboden (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skifahren

Ort:

Zervreila-Unterboden (Switzerland)

Beschreibung:

Distanz

Distanz:

45.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:52	9.41	06:22	748	338	0	0	0
5.00	5.00	30:36	9.80	06:07	202	822	0	0	0
10.00	5.00	24:08	12.43	04:50	895	214	0	0	0
15.00	5.00	33:16	9.02	06:39	197	821	0	0	0
20.00	5.00	43:01	6.97	08:36	836	292	0	0	0
25.00	5.00	32:19	9.28	06:28	251	740	0	0	0
30.00	5.00	36:22	8.25	07:16	599	485	0	0	0
35.00	5.00	21:21	14.05	04:16	675	475	0	0	0
40.00	5.00	20:24	3.73	16:05	1026	8	0	0	0
45.00	0.18	06:22	1.69	35:27	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2017 11:34:00 UTC+01:00

Dauer:

0.05:39:48

Aktive Zeit:

0.03:43:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.86	9.72	06:10	737	338	0	0	0
0.00:30:00	30:00	4.64	9.29	06:28	106	822	0	0	0
0.01:00:00	30:00	6.18	12.37	04:51	997	436	0	0	0
0.01:30:00	30:00	4.33	8.65	06:56	191	586	0	0	0
0.02:00:00	30:00	2.89	5.79	10:22	667	0	0	0	0
0.02:30:00	30:00	4.98	9.96	06:02	173	821	0	0	0
0.03:00:00	30:00	3.85	7.70	07:48	621	214	0	0	0
0.03:30:00	30:00	5.17	10.34	05:48	687	485	0	0	0
0.04:00:00	30:00	6.27	12.54	04:47	970	475	0	0	0
0.04:30:00	30:00	0.14	0.28	33:36	0	0	0	0	0
0.05:00:00	30:00	1.56	3.12	19:15	269	2	0	0	0
0.05:30:00	09:48	0.30	1.87	32:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.98 km/h

Durchschnittsgeschw. aktiv:

12.14 km/h

Max. Geschwindigkeit:

48.52 km/h

Durchschnittstempo gesamt:

07:31 /km

Durchschnittstempo aktiv:

04:57 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.01.2017	10.24	05:52
Dieses Training	7.98	07:31

Kalorien und Herzfrequenz

Kalorien:

2065 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.8

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

1,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:24	0.00:06:58	1.19	2827	0
2	00:09	0.00:11:44	1.96	2803	0
3	00:17	0.00:15:55	3.54	2465	0
4	00:52	0.00:18:21	3.95	2429	0
5	02:14	0.00:20:20	4.14	2397	0
6	00:25	0.00:23:12	4.18	2308	0
7	02:36	0.00:24:53	4.46	2215	0
8	01:00	0.00:29:45	4.86	2106	0
9	00:05	0.00:30:55	4.88	2096	0
10	00:29	0.00:31:12	4.88	2096	0
11	01:49	0.00:32:52	5.26	2026	0
12	00:58	0.00:45:42	7.27	2502	0
13	00:37	0.00:47:39	7.48	2495	0
14	01:07	0.01:05:52	10.82	2530	0
15	00:23	0.01:16:12	13.84	1838	0
16	01:36	0.01:17:10	13.88	1824	0
17	00:34	0.01:20:04	14.03	1815	0
18	00:48	0.01:25:06	14.83	2015	0
19	00:11	0.01:35:40	16.75	2500	0
20	00:05	0.01:36:01	16.77	2502	0
21	00:13	0.01:37:12	16.86	2502	0
22	00:39	0.01:39:06	17.17	2490	0
23	00:21	0.01:49:25	18.89	2829	0
24	00:12	0.01:51:56	19.11	2804	0
25	00:09	0.01:53:26	19.30	2777	0
26	00:05	0.01:54:47	19.43	2747	0
27	00:28	0.01:55:52	19.57	2716	0
28	00:12	0.01:57:17	19.70	2689	0
29	00:17	0.01:59:02	19.88	2660	0
30	00:47	0.02:00:29	20.02	2641	0
31	00:33	0.02:02:56	20.19	2594	0
32	00:18	0.02:04:22	20.31	2570	0
33	00:32	0.02:05:42	20.48	2532	0
34	02:32	0.02:08:14	20.99	2428	0
35	00:25	0.02:11:28	21.05	2412	0
36	01:04	0.02:14:24	21.36	2348	0
37	00:09	0.02:16:31	21.61	2296	0
38	00:34	0.02:17:24	21.67	2278	0
39	00:27	0.02:20:00	22.04	2231	0
40	00:32	0.02:21:42	22.26	2148	0
41	01:57	0.02:22:20	22.27	2139	0
42	00:20	0.02:25:05	22.37	2140	0
43	00:05	0.02:27:36	22.65	2062	0
44	01:43	0.02:28:53	22.91	1994	0
45	00:46	0.02:34:18	23.77	1819	0
46	01:17	0.02:39:37	24.57	2014	0
47	00:25	0.02:50:34	26.48	2499	0
48	00:39	0.02:52:01	26.58	2502	0
49	00:09	0.03:06:38	28.96	2784	0
50	00:09	0.03:07:48	29.10	2763	0
51	00:23	0.03:08:48	29.26	2729	0
52	00:29	0.03:12:22	29.73	2650	0
53	00:16	0.03:13:46	29.85	2625	0
54	00:17	0.03:14:37	29.89	2610	0
55	00:44	0.03:15:53	30.08	2574	0
56	01:39	0.03:19:02	30.70	2438	0
57	01:19	0.03:22:11	31.03	2373	0
58	00:37	0.03:25:12	31.27	2318	0
59	00:11	0.03:26:34	31.38	2288	0
60	00:49	0.03:27:46	31.56	2245	0
61	00:06	0.03:29:21	31.64	2241	0
62	00:13	0.03:30:13	31.74	2223	0
63	00:19	0.03:31:29	31.92	2175	0
64	00:05	0.03:32:01	31.95	2159	0
65	01:01	0.03:32:08	31.95	2159	0
66	00:10	0.03:34:01	32.09	2138	0
67	03:34	0.03:35:28	32.44	2079	0
68	00:54	0.03:40:06	32.73	2019	0
69	00:35	0.03:50:35	34.65	2497	0
70	01:05	0.03:54:49	35.84	2302	0
71	00:40	0.03:57:28	36.42	2137	0
72	00:08	0.03:59:48	36.85	2022	0
73	00:08	0.04:18:42	41.45	1919	0
74	00:24	0.04:23:13	42.51	1667	0
75	00:21	0.04:25:12	43.01	1538	0
76	02:56	0.04:26:36	43.13	1524	0
77	49:14	0.04:29:58	43.18	1524	0
78	00:06	0.05:21:38	43.77	1439	0
79	01:33	0.05:25:00	44.57	1272	0
80	00:25	0.05:27:09	44.62	1267	0
81	00:51	0.05:29:20	44.85	1258	0
82	01:32	0.05:31:15	44.94	1261	0
83	04:47	0.05:34:14	45.04	1266	0
∑	54:29