Run.GPS Community Server - nahe Rohrberg (Austria)

Überblick

Titel:

Sportler:

rias3

Sportart:

Skifahren

Ort:

Rohrberg (Austria)

Beschreibung:

Distanz

Distanz:

60.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	51:01	11.76	05:06	653	1396	0	0	0
10.00	10.00	53:00	11.32	05:18	1212	975	0	0	0
20.00	10.00	29:25	6.71	08:57	1246	1095	0	0	0
30.00	10.00	36:02	16.65	03:36	1164	1112	0	0	0
40.00	10.00	31:48	6.54	09:11	1139	1378	0	0	0
50.00	10.00	47:37	12.60	04:46	1316	637	0	0	0
60.00	0.68	08:39	4.69	12:47	0	0	0	0	0

Zeit

Datum/Zeit:

11.02.2017 09:30:00 UTC+01:00

Dauer:

0.06:17:34

Aktive Zeit:

0.03:11:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.50	11.00	05:27	177	1056	0	0	0
0.00:30:00	30:00	7.39	14.79	04:03	965	339	0	0	0
0.01:00:00	30:00	4.49	8.99	06:41	437	541	0	0	0
0.01:30:00	30:00	3.05	6.10	09:51	361	435	0	0	0
0.02:00:00	30:00	0.74	1.49	40:22	0	0	0	0	0
0.02:30:00	30:00	5.95	11.91	05:02	655	816	0	0	0
0.03:00:00	30:00	7.20	14.40	04:10	736	991	0	0	0
0.03:30:00	30:00	8.58	17.15	03:30	1203	878	0	0	0
0.04:00:00	30:00	0.38	0.75	19:31	0	0	0	0	0
0.04:30:00	30:00	3.57	7.14	08:24	533	484	0	0	0
0.05:00:00	30:00	4.21	8.41	07:08	187	584	0	0	0
0.05:30:00	30:00	4.87	9.75	06:09	332	444	0	0	0
0.06:00:00	17:34	4.74	16.18	03:42	1175	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.64 km/h

Durchschnittsgeschw. aktiv:

19.05 km/h

Max. Geschwindigkeit:

71.62 km/h

Durchschnittstempo gesamt:

06:13 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Skifahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.01.2016	11.33	05:18
17.01.2015	11.27	05:19
20.01.2013	10.77	05:34
Dieses Training	9.64	06:13

Kalorien und Herzfrequenz

Kalorien:

2985 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

156 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.2

Min. Trittfrequenz:

Max. Trittfrequenz:

358

Durchschnittliche Schrittlänge:

2,13 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:54	0.00:03:04	0.76	1725	0
2	00:45	0.00:08:58	1.17	1770	0
3	00:19	0.00:17:19	2.82	2211	0
4	02:28	0.00:21:09	4.13	2102	0
5	00:43	0.00:29:22	5.46	2432	0
6	00:46	0.00:32:45	5.99	2530	0
7	00:09	0.00:37:05	8.44	2105	0
8	00:31	0.00:37:30	8.46	2104	0
9	00:35	0.00:38:32	8.56	2090	0
10	00:10	0.00:40:56	8.81	2102	0
11	00:07	0.00:44:49	9.30	2229	0
12	00:09	0.00:45:11	9.36	2237	0
13	02:13	0.00:47:23	9.61	2309	0
14	00:50	0.00:49:38	9.64	2323	0
15	00:44	0.00:53:29	11.38	2119	0
16	00:10	0.00:55:18	11.83	2041	0
17	01:27	0.00:56:08	11.92	2032	0
18	00:13	0.01:00:13	12.89	1814	0
19	04:54	0.01:03:07	14.23	1430	0
20	08:08	0.01:11:46	15.04	1581	0
21	01:01	0.01:26:58	16.74	1922	0
22	04:38	0.01:29:53	17.38	1919	0
23	01:24	0.01:39:30	18.67	2332	0
24	00:38	0.01:40:58	18.70	2343	0
25	00:10	0.01:43:46	19.96	2072	0
26	05:10	0.01:44:58	20.32	2004	0
27	32:57	0.01:50:23	20.39	1997	0
28	01:45	0.02:23:44	20.56	1991	0
29	00:05	0.02:26:07	20.64	1984	0
30	00:18	0.02:26:54	20.78	1958	0
31	01:34	0.02:27:30	20.80	1950	0
32	02:13	0.02:30:35	21.22	1892	0
33	01:25	0.02:36:52	22.50	2351	0
34	01:28	0.02:38:51	22.61	2352	0
35	00:20	0.02:41:18	22.90	2303	0
36	00:57	0.02:42:46	23.50	2184	0
37	01:56	0.02:45:00	24.19	2001	0
38	02:30	0.02:47:21	24.27	1984	0
39	01:39	0.02:54:04	25.46	2325	0
40	00:31	0.02:56:20	25.58	2333	0
41	00:30	0.02:58:27	26.61	2149	0
42	00:14	0.02:59:39	27.02	2089	0
43	01:26	0.03:02:59	28.40	1728	0
44	04:05	0.03:06:08	29.11	1642	0
45	00:24	0.03:19:52	31.76	2270	0
46	00:40	0.03:20:29	31.77	2281	0
47	00:09	0.03:21:30	31.80	2285	0
48	00:18	0.03:22:07	31.82	2287	0
49	01:09	0.03:24:23	33.06	2000	0
50	00:23	0.03:29:42	34.31	2312	0
51	01:03	0.03:30:15	34.34	2333	0
52	00:16	0.03:34:47	35.92	2008	0
53	00:09	0.03:36:29	36.60	1856	0
54	01:15	0.03:38:46	37.72	1579	0
55	00:24	0.03:47:16	39.43	1941	0
56	00:58	0.03:49:33	40.02	1865	0
57	01:39	0.03:54:37	41.29	2324	0
58	01:00	0.03:59:08	42.91	2009	0
59	07:34	0.04:00:54	43.15	1953	0
60	08:58	0.04:08:43	43.20	1942	0
61	08:49	0.04:17:44	43.20	1937	0
62	14:37	0.04:26:42	43.27	1938	0
63	03:43	0.04:41:36	43.33	1939	0
64	00:15	0.04:48:32	44.95	1584	0
65	00:15	0.04:49:03	44.97	1575	0
66	03:01	0.04:51:10	45.48	1419	0
67	00:41	0.05:02:08	47.28	2000	0
68	05:44	0.05:04:45	48.22	1839	0
69	00:15	0.05:16:46	49.66	2109	0
70	02:15	0.05:18:02	49.84	2105	0
71	00:53	0.05:23:55	50.33	2155	0
72	00:06	0.05:29:25	51.00	2271	0
73	00:36	0.05:30:12	51.06	2294	0
74	00:10	0.05:32:22	51.89	2242	0
75	02:26	0.05:34:11	52.41	2097	0
76	01:33	0.05:48:39	54.92	2519	0
77	00:09	0.05:52:18	55.46	2447	0
78	01:08	0.05:53:00	55.51	2447	0
79	02:31	0.05:54:22	55.53	2447	0
80	01:19	0.05:57:00	55.54	2448	0
81	00:33	0.05:58:38	55.55	2445	0
82	00:25	0.06:02:34	56.97	2116	0
83	00:14	0.06:05:39	58.37	1767	0
84	00:10	0.06:09:22	60.07	1376	0
85	01:04	0.06:09:49	60.09	1369	0
86	04:36	0.06:11:14	60.14	1361	0
∑	02:56