Run.GPS Community Server - nahe Au (Austria)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Skifahren

Ort:

Au (Austria)

Beschreibung:

Distanz

Distanz:

28.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:10	2.83	21:14	1954	2298	0	0	0
5.00	5.00	36:53	8.13	07:23	555	446	0	0	0
10.00	5.00	38:20	7.83	07:40	735	682	0	0	0
15.00	5.00	48:55	6.13	09:47	489	610	0	0	0
20.00	5.00	27:28	10.92	05:30	542	243	0	0	0
25.00	3.62	22:47	9.52	06:18	647	1	0	0	0

Zeit

Datum/Zeit:

21.02.2016 11:55:00 UTC+01:00

Dauer:

0.04:40:36

Aktive Zeit:

0.02:05:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.54	1.09	55:10	0	0	0	0	0
0.00:30:00	30:00	0.34	0.67	29:32	0	0	0	0	0
0.01:00:00	30:00	1.69	3.39	17:43	122	212	0	0	0
0.01:30:00	30:00	3.76	7.53	07:58	218	310	0	0	0
0.02:00:00	30:00	4.42	8.83	06:48	432	597	0	0	0
0.02:30:00	30:00	3.96	7.92	07:35	672	362	0	0	0
0.03:00:00	30:00	1.56	3.11	19:18	166	307	0	0	0
0.03:30:00	30:00	5.05	10.11	05:56	485	489	0	0	0
0.04:00:00	30:00	5.90	11.80	05:05	761	202	0	0	0
0.04:30:00	10:36	1.40	7.91	07:35	274	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.12 km/h

Durchschnittsgeschw. aktiv:

13.67 km/h

Max. Geschwindigkeit:

75.76 km/h

Durchschnittstempo gesamt:

09:48 /km

Durchschnittstempo aktiv:

04:23 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Skifahren 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2015	12.15	04:56
Dieses Training	6.12	09:48

Kalorien und Herzfrequenz

Kalorien:

1476 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.3

Min. Trittfrequenz:

Max. Trittfrequenz:

307

Durchschnittliche Schrittlänge:

1,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:18:44	16.17	4.88	12:18	1821	1641	0	0	0
2	0.01:21:51	12.44	9.12	06:35	2261	3155	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:22	0.00	1888	0
2	00:42	0.00:00:42	0.01	1892	0
3	01:01	0.00:01:45	0.04	1892	0
4	02:09	0.00:03:12	0.07	1890	0
5	01:50	0.00:05:30	0.08	1891	0
6	00:43	0.00:07:37	0.11	1886	0
7	00:14	0.00:08:38	0.15	1886	0
8	00:37	0.00:09:22	0.24	1881	0
9	00:14	0.00:10:08	0.24	1877	0
10	00:07	0.00:10:40	0.26	1879	0
11	00:07	0.00:11:00	0.28	1881	0
12	00:11	0.00:11:36	0.30	1883	0
13	00:10	0.00:12:06	0.31	1884	0
14	00:14	0.00:12:54	0.35	1887	0
15	00:12	0.00:13:19	0.36	1890	0
16	08:24	0.00:13:48	0.38	1893	0
17	03:18	0.00:22:16	0.39	1893	0
18	00:24	0.00:25:44	0.41	1893	0
19	00:29	0.00:26:16	0.42	1893	0
20	00:10	0.00:27:00	0.44	1895	0
21	00:29	0.00:27:35	0.46	1898	0
22	00:29	0.00:28:10	0.49	1902	0
23	00:06	0.00:28:42	0.50	1906	0
24	00:05	0.00:28:53	0.51	1907	0
25	00:10	0.00:29:03	0.51	1907	0
26	00:10	0.00:29:17	0.52	1908	0
27	00:44	0.00:29:47	0.54	1910	0
28	00:18	0.00:30:38	0.55	1915	0
29	00:51	0.00:31:04	0.56	1917	0
30	00:07	0.00:32:10	0.58	1920	0
31	00:18	0.00:33:08	0.65	1916	0
32	00:34	0.00:34:00	0.73	1908	0
33	00:51	0.00:34:38	0.74	1899	0
34	01:29	0.00:35:33	0.75	1899	0
35	00:05	0.00:37:19	0.76	1897	0
36	00:39	0.00:37:28	0.76	1898	0
37	31:02	0.00:44:05	0.87	1902	0
38	00:47	0.01:15:10	0.88	1899	0
39	01:03	0.01:16:20	0.90	1898	0
40	00:14	0.01:17:37	0.92	1898	0
41	00:06	0.01:18:27	1.07	1894	0
42	00:06	0.01:18:43	1.08	1890	0
43	00:16	0.01:19:31	1.26	1871	0
44	00:18	0.01:20:00	1.29	1853	0
45	00:41	0.01:20:51	1.44	1830	0
46	03:59	0.01:22:19	1.57	1795	0
47	00:25	0.01:32:00	2.99	2074	0
48	01:34	0.01:33:04	3.17	2069	0
49	00:20	0.01:38:03	3.63	2100	0
50	00:28	0.01:44:29	4.40	2251	0
51	00:19	0.01:46:55	5.23	2204	0
52	00:11	0.01:47:28	5.24	2190	0
53	00:11	0.01:47:46	5.25	2189	0
54	00:13	0.01:49:08	5.45	2151	0
55	00:05	0.01:49:48	5.51	2129	0
56	05:26	0.01:50:38	5.69	2086	0
57	00:08	0.01:56:40	5.75	2059	0
58	00:14	0.01:57:09	5.80	2051	0
59	00:07	0.01:57:27	5.80	2048	0
60	01:00	0.02:00:40	6.44	2079	0
61	00:49	0.02:08:20	7.76	2379	0
62	00:34	0.02:10:25	7.99	2403	0
63	00:29	0.02:12:33	8.25	2469	0
64	00:07	0.02:13:37	8.35	2488	0
65	00:06	0.02:14:25	8.53	2470	0
66	00:16	0.02:14:56	8.65	2445	0
67	00:19	0.02:15:55	8.83	2396	0
68	00:31	0.02:16:54	9.08	2337	0
69	00:14	0.02:17:40	9.10	2301	0
70	01:12	0.02:17:58	9.11	2298	0
71	00:15	0.02:19:55	9.34	2274	0
72	01:10	0.02:21:14	9.69	2193	0
73	00:59	0.02:23:19	10.04	2105	0
74	00:17	0.02:24:26	10.06	2062	0
75	00:09	0.02:33:07	11.05	2388	0
76	00:53	0.02:34:24	11.17	2397	0
77	00:06	0.02:35:31	11.18	2394	0
78	00:44	0.02:36:41	11.60	2346	0
79	00:48	0.02:38:08	11.97	2281	0
80	03:04	0.02:40:29	12.43	2153	0
81	00:09	0.02:44:30	12.79	2100	0
82	00:12	0.02:44:43	12.79	2087	0
83	02:21	0.02:44:59	12.79	2074	0
84	03:37	0.02:48:34	13.20	1986	0
85	02:12	0.02:54:13	13.80	1759	0
86	00:30	0.03:03:14	15.35	2218	0
87	00:38	0.03:04:11	15.46	2230	0
88	00:08	0.03:05:30	15.82	2194	0
89	00:36	0.03:06:05	16.03	2143	0
90	00:15	0.03:07:33	16.16	2079	0
91	20:13	0.03:08:11	16.17	2070	0
92	00:06	0.03:28:44	16.19	2066	0
93	00:33	0.03:29:10	16.22	2067	0
94	00:40	0.03:30:37	16.44	2060	0
95	00:12	0.03:41:42	18.28	2457	0
96	00:22	0.03:41:58	18.28	2465	0
97	00:37	0.03:42:25	18.29	2480	0
98	00:07	0.03:43:12	18.30	2493	0
99	02:59	0.03:45:25	19.45	2331	0
100	00:08	0.03:49:43	19.84	2227	0
101	01:03	0.03:50:57	20.10	2158	0
102	00:05	0.03:52:07	20.11	2134	0
103	02:29	0.03:53:24	20.84	2086	0
104	00:13	0.03:56:20	20.91	2058	0
105	00:08	0.03:56:50	20.97	2048	0
106	00:23	0.03:57:02	20.98	2043	0
107	00:31	0.04:05:37	22.01	2269	0
108	00:06	0.04:06:16	22.03	2277	0
109	00:26	0.04:09:09	23.81	2084	0
110	00:43	0.04:09:44	23.82	2065	0
111	00:06	0.04:10:44	23.87	2059	0
112	00:14	0.04:12:02	24.41	2007	0
113	00:10	0.04:13:19	24.84	1937	0
114	02:09	0.04:13:54	24.89	1903	0
115	00:30	0.04:16:21	24.93	1890	0
116	00:21	0.04:17:02	24.95	1892	0
117	00:06	0.04:19:34	25.38	1840	0
118	01:57	0.04:19:55	25.42	1831	0
119	00:05	0.04:22:09	25.46	1819	0
120	00:07	0.04:22:27	25.51	1815	0
121	00:16	0.04:25:03	26.38	1686	0
122	00:45	0.04:25:22	26.39	1673	0
123	00:25	0.04:27:22	26.64	1626	0
124	00:13	0.04:28:00	26.67	1610	0
125	00:16	0.04:29:15	27.08	1557	0
126	02:13	0.04:32:25	28.06	1383	0
127	00:07	0.04:34:54	28.18	1331	0
128	01:33	0.04:35:37	28.55	1277	0
129	00:55	0.04:37:14	28.56	1247	0
∑	26:18