Run.GPS Community Server - nahe Au (Austria)

Überblick

Titel:

Sportler:

adlerhot

Sportart:

Skifahren

Ort:

Au (Austria)

Beschreibung:

Distanz

Distanz:

51.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:28	10.54	05:42	623	903	0	0	0
5.00	5.00	21:51	13.73	04:22	1415	2141	0	0	0
10.00	5.00	13:58	4.06	14:48	645	491	0	0	0
15.00	5.00	25:42	11.67	05:08	1022	76	0	0	0
20.00	5.00	30:17	9.91	06:03	1342	1957	0	0	0
25.00	5.00	30:04	9.98	06:01	602	40	0	0	0
30.00	5.00	21:32	13.93	04:18	162	709	0	0	0
35.00	5.00	39:42	3.01	19:56	223	362	0	0	0
40.00	5.00	30:06	9.97	06:01	452	473	0	0	0
45.00	5.00	23:58	12.52	04:48	586	202	0	0	0
50.00	1.18	07:04	10.02	05:59	266	0	0	0	0

Zeit

Datum/Zeit:

18.02.2016 09:41:00

Dauer:

0.06:32:47

Aktive Zeit:

0.03:08:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.50	11.50	05:13	2300	3115	0	0	0
0.01:00:00	00:00	3.05	3.05	19:41	384	243	0	0	0
0.02:00:00	00:00	10.45	10.45	05:44	2364	2212	0	0	0
0.03:00:00	00:00	10.31	10.31	05:49	781	746	0	0	0
0.04:00:00	00:00	2.68	2.68	22:23	148	154	0	0	0
0.05:00:00	00:00	6.74	6.74	08:54	487	557	0	0	0
0.06:00:00	32:47	6.45	11.81	05:05	852	304	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.82 km/h

Durchschnittsgeschw. aktiv:

16.26 km/h

Max. Geschwindigkeit:

47.99 km/h

Durchschnittstempo gesamt:

07:40 /km

Durchschnittstempo aktiv:

03:41 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Skifahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2018	12.26	04:54
01.03.2018	9.62	06:14
Dieses Training	7.82	07:40

Kalorien und Herzfrequenz

Kalorien:

2482 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

2,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:01:36	0.37	1429	0
2	00:17	0.00:02:03	0.50	1438	0
3	00:17	0.00:03:33	0.95	1548	0
4	00:15	0.00:05:18	1.28	1872	0
5	04:09	0.00:06:15	1.35	2006	0
6	00:06	0.00:11:54	1.71	1999	0
7	01:16	0.00:13:44	2.25	1903	0
8	00:01	0.00:16:21	2.66	1817	0
9	00:02	0.00:16:23	2.67	1816	0
10	00:00	0.00:17:51	3.19	1729	0
11	01:05	0.00:19:21	3.67	1663	0
12	01:33	0.00:21:04	3.72	1655	0
13	00:23	0.00:25:06	4.44	1533	0
14	01:10	0.00:27:10	4.92	1422	0
15	00:02	0.00:29:27	5.21	1363	0
16	00:59	0.00:31:04	5.78	1263	0
17	00:53	0.00:33:52	6.45	1140	0
18	00:07	0.00:35:17	6.51	1132	0
19	00:02	0.00:35:33	6.53	1131	0
20	00:02	0.00:35:36	6.54	1130	0
21	00:53	0.00:36:57	6.71	1126	0
22	00:44	0.00:38:18	6.92	1121	0
23	00:19	0.00:43:01	8.23	1500	0
24	00:55	0.00:48:52	9.89	2126	0
25	00:11	0.00:52:08	10.41	2053	0
26	00:01	0.00:52:21	10.43	2046	0
27	00:14	0.00:54:23	10.84	1925	0
28	01:39	0.00:55:34	11.03	1886	0
29	00:04	0.00:57:53	11.12	1881	0
30	00:45	0.00:58:02	11.13	1881	0
31	00:44	0.01:02:10	11.82	2132	0
32	01:01	0.01:04:54	12.64	2007	0
33	01:07	0.01:07:38	13.12	1881	0
34	00:27	0.01:10:40	13.93	1788	0
35	00:41	0.01:12:02	14.12	1756	0
36	00:06	0.01:12:52	14.15	1753	0
37	41:51	0.01:13:08	14.16	1754	0
38	01:30	0.01:55:33	14.25	1755	0
39	00:06	0.01:57:23	14.31	1751	0
40	00:59	0.01:57:33	14.31	1751	0
41	00:03	0.02:06:23	15.22	2062	0
42	00:30	0.02:08:05	15.62	1971	0
43	01:58	0.02:11:31	16.21	1811	0
44	00:07	0.02:15:50	17.06	1678	0
45	01:51	0.02:16:46	17.20	1649	0
46	01:09	0.02:21:05	18.34	1460	0
47	01:11	0.02:23:47	18.83	1356	0
48	00:36	0.02:27:03	19.30	1202	0
49	02:44	0.02:31:03	20.24	988	0
50	02:13	0.02:34:06	20.28	986	0
51	00:19	0.02:39:10	21.21	1195	0
52	00:17	0.02:40:10	21.47	1286	0
53	00:18	0.02:41:09	21.69	1387	0
54	00:16	0.02:42:33	21.93	1508	0
55	00:17	0.02:44:10	22.31	1591	0
56	00:17	0.02:46:09	22.80	1743	0
57	00:03	0.02:48:06	23.16	1930	0
58	03:41	0.02:48:12	23.17	1937	0
59	00:10	0.02:54:12	24.09	1866	0
60	00:24	0.02:57:31	24.93	1666	0
61	01:46	0.02:58:28	24.96	1657	0
62	07:59	0.03:04:46	26.75	1477	0
63	00:23	0.03:16:39	27.90	1343	0
64	00:29	0.03:20:26	28.97	1162	0
65	01:47	0.03:23:20	29.49	1061	0
66	00:14	0.03:27:56	29.64	1053	0
67	00:47	0.03:28:43	29.68	1054	0
68	00:05	0.03:36:12	31.74	1605	0
69	01:31	0.03:36:21	31.74	1609	0
70	01:54	0.03:38:48	31.94	1612	0
71	00:55	0.03:46:10	33.44	1770	0
72	05:53	0.03:52:38	35.06	1611	0
73	00:11	0.03:59:13	35.17	1604	0
74	00:23	0.04:04:54	36.52	1771	0
75	00:32	0.04:07:45	37.38	1700	0
76	05:02	0.04:09:41	37.89	1641	0
77	51:55	0.04:15:15	37.97	1624	0
78	04:17	0.05:07:41	38.02	1627	0
79	08:06	0.05:12:52	38.23	1602	0
80	00:55	0.05:21:18	38.26	1600	0
81	03:36	0.05:27:35	39.77	1769	0
82	00:47	0.05:34:35	41.04	1673	0
83	00:01	0.05:37:57	41.67	1791	0
84	02:03	0.05:40:46	42.07	1850	0
85	03:54	0.05:46:22	42.72	1747	0
86	00:39	0.05:52:09	43.18	1673	0
87	00:35	0.05:54:12	43.52	1592	0
88	00:51	0.05:56:11	43.95	1525	0
89	00:04	0.06:01:30	44.92	1797	0
90	01:17	0.06:05:01	46.04	1668	0
91	00:04	0.06:07:27	46.28	1627	0
92	00:24	0.06:09:21	46.48	1581	0
93	00:43	0.06:13:12	47.23	1776	0
94	00:25	0.06:17:41	48.26	1609	0
95	00:54	0.06:19:30	48.59	1560	0
96	01:32	0.06:23:26	49.63	1427	0
97	00:20	0.06:27:01	50.39	1347	0
98	00:59	0.06:30:49	51.14	1169	0
99	00:26	0.06:32:21	51.18	1150	0
∑	20:23