Run.GPS Community Server - nahe Mitterdorf (Austria)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Skifahren

Ort:

Mitterdorf (Austria)

Beschreibung:

Distanz

Distanz:

78.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	44:26	13.50	04:27	876	2265	0	0	0
10.00	10.00	47:41	12.58	04:46	979	1136	0	0	0
20.00	10.00	43:04	13.93	04:18	1100	973	0	0	0
30.00	10.00	55:15	10.86	05:32	1067	862	0	0	0
40.00	10.00	52:23	11.45	05:14	1052	1301	0	0	0
50.00	10.00	57:07	10.50	05:43	1106	1187	0	0	0
60.00	10.00	23:36	7.18	08:22	1376	852	0	0	0
70.00	8.59	58:30	8.81	06:48	1616	495	0	0	0

Zeit

Datum/Zeit:

06.01.2016 08:22:00 UTC+01:00

Dauer:

0.07:22:05

Aktive Zeit:

0.05:27:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.01	14.01	04:17	1352	2767	0	0	0
0.01:00:00	00:00	12.20	12.20	04:55	1357	1061	0	0	0
0.02:00:00	00:00	13.22	13.22	04:32	1224	1396	0	0	0
0.03:00:00	00:00	9.74	9.74	06:10	1141	1112	0	0	0
0.04:00:00	00:00	10.88	10.88	05:31	1106	1386	0	0	0
0.05:00:00	00:00	6.83	6.83	08:47	653	809	0	0	0
0.06:00:00	00:00	11.17	11.17	05:22	2207	550	0	0	0
0.07:00:00	22:05	0.55	1.51	39:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.67 km/h

Durchschnittsgeschw. aktiv:

14.40 km/h

Max. Geschwindigkeit:

55.64 km/h

Durchschnittstempo gesamt:

05:38 /km

Durchschnittstempo aktiv:

04:10 /km

Max. Tempo:

01:05 /km

Kalorien und Herzfrequenz

Kalorien:

3560 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.0

Min. Trittfrequenz:

Max. Trittfrequenz:

709

Durchschnittliche Schrittlänge:

1,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:31	0.00	0	0
2	00:18	0.00:02:26	0.52	912	0
3	00:27	0.00:06:54	1.49	1321	0
4	00:18	0.00:15:24	3.86	2106	0
5	00:08	0.00:15:54	3.88	2135	0
6	02:18	0.00:16:08	3.89	2142	0
7	00:08	0.00:21:09	4.67	1987	0
8	02:15	0.00:23:01	5.39	1797	0
9	00:37	0.00:32:34	6.96	2268	0
10	00:19	0.00:34:37	7.63	2148	0
11	01:15	0.00:38:10	8.83	1795	0
12	01:13	0.00:46:32	10.39	2262	0
13	01:05	0.00:49:34	11.35	2104	0
14	00:45	0.01:00:38	14.01	2124	0
15	02:35	0.01:09:45	15.06	2436	0
16	00:39	0.01:30:01	19.29	2316	0
17	00:21	0.01:34:54	21.04	2113	0
18	00:12	0.01:43:12	22.96	1666	0
19	02:32	0.01:46:11	23.93	1431	0
20	00:47	0.01:49:15	23.95	1419	0
21	00:16	0.01:52:57	24.65	1533	0
22	00:32	0.01:54:07	24.85	1575	0
23	00:25	0.02:03:53	27.16	1919	0
24	00:16	0.02:04:25	27.17	1919	0
25	00:16	0.02:09:03	28.43	2293	0
26	00:19	0.02:09:57	28.49	2333	0
27	00:08	0.02:17:34	30.73	2000	0
28	00:06	0.02:18:41	30.91	1948	0
29	00:34	0.02:20:06	31.22	1838	0
30	00:14	0.02:24:19	32.45	1654	0
31	01:11	0.02:27:00	33.31	1531	0
32	04:00	0.02:33:03	34.52	1746	0
33	00:18	0.02:43:35	36.13	2020	0
34	00:59	0.02:44:18	36.16	2065	0
35	00:07	0.02:48:47	37.22	1915	0
36	03:05	0.02:50:48	38.01	1729	0
37	00:39	0.03:00:12	39.43	2022	0
38	02:19	0.03:02:26	39.79	1954	0
39	02:22	0.04:06:42	39.83	1938	0
40	00:11	0.04:09:10	39.87	1939	0
41	01:26	0.04:09:29	39.87	1939	0
42	00:35	0.04:11:44	39.94	1940	0
43	00:16	0.04:14:15	40.75	1758	0
44	00:27	0.04:14:56	40.77	1743	0
45	02:41	0.04:23:24	41.79	1977	0
46	00:12	0.04:27:52	42.37	1872	0
47	00:42	0.04:29:54	42.95	1733	0
48	00:17	0.04:39:11	45.22	1855	0
49	00:16	0.04:43:38	46.34	1585	0
50	01:05	0.04:44:58	46.59	1526	0
51	04:12	0.04:52:46	48.26	2072	0
52	00:07	0.04:59:57	48.96	2043	0
53	00:43	0.05:01:11	49.13	2003	0
54	00:48	0.05:06:29	50.41	2299	0
55	00:05	0.05:11:03	51.12	2183	0
56	00:05	0.05:12:57	51.82	2047	0
57	00:05	0.05:15:54	52.60	1883	0
58	00:31	0.05:18:19	53.54	1664	0
59	00:37	0.05:22:15	54.46	1427	0
60	07:08	0.05:34:08	57.23	1837	0
61	03:22	0.05:47:31	58.67	2117	0
62	01:00	0.05:51:48	58.84	2106	0
63	00:12	0.06:02:46	60.08	2299	0
64	00:19	0.06:05:38	61.11	2193	0
65	00:06	0.06:07:02	61.36	2131	0
66	11:11	0.06:07:58	61.46	2103	0
67	00:28	0.06:23:02	62.13	2149	0
68	00:43	0.06:24:40	62.27	2164	0
69	00:12	0.06:28:31	62.83	2297	0
70	00:54	0.06:34:38	63.99	2527	0
71	00:06	0.06:39:43	65.14	2248	0
72	00:30	0.06:41:38	65.62	2126	0
73	01:41	0.06:50:46	66.70	2442	0
74	14:36	0.06:53:01	66.78	2444	0
75	00:28	0.07:18:21	66.87	2429	0
76	00:09	0.07:25:17	68.31	2136	0
77	00:06	0.07:27:38	68.77	2008	0
78	00:07	0.07:30:36	69.28	1929	0
79	00:32	0.07:33:18	69.99	1751	0
80	00:14	0.07:47:12	73.22	1941	0
81	00:08	0.07:49:39	73.92	1794	0
82	00:18	0.07:51:53	74.43	1665	0
83	00:23	0.07:58:53	76.00	1374	0
84	00:22	0.08:06:08	77.49	947	0
85	02:12	0.08:10:09	78.03	782	0
86	00:08	0.08:13:04	78.09	747	0
87	00:37	0.08:14:40	78.20	718	0
88	01:03	0.08:15:54	78.26	696	0
89	02:40	0.08:18:29	78.42	638	0
90	00:16	0.08:28:15	78.52	618	0
91	01:27	0.08:28:40	78.53	618	0
92	00:14	0.08:30:16	78.55	620	0
93	01:38	0.08:30:45	78.58	621	0
∑	47:28